Рецепт Deviled Lobster - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
lobster
226.8g |
milk
244.0g |
onion
49.5g |
garlic
2.61g |
cheese
14.0g |
bread crumbs
0.0g |
paprika
0.0g |
parsley
0.48g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 42.64 | 8.22 | 0.54 | 0.17 | 3.49 | н/д | н/д | 0.01 | 55.07 | 110.14 |
Total Fat (g) | 2.04 | 2.37 | 0.05 | 0.01 | 4.64 | н/д | н/д | 0.0 | 9.11 | 18.22 |
Carbohydrates (g) | 1.13 | 12.18 | 4.62 | 0.86 | 0.18 | н/д | н/д | 0.03 | 19.01 | 38.02 |
Ash (g) | 4.99 | 1.83 | 0.17 | 0.04 | 0.55 | н/д | н/д | 0.01 | 7.59 | 15.18 |
Calories (kcal) | 204.116 | 102.48 | 19.8 | 3.889 | 56.42 | н/д | н/д | 0.171 | 386.875 | 773.75 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.0 | 0.49 | н/д | 0.03 | н/д | н/д | н/д | 0.52 | 1.04 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.98 | н/д | н/д | н/д | н/д | н/д | 0.98 | 1.96 |
Fructose (g) | н/д | 0.0 | 0.64 | н/д | н/д | н/д | н/д | н/д | 0.64 | 1.28 |
Lactose (g) | н/д | 12.69 | 0.0 | н/д | 0.03 | н/д | н/д | н/д | 12.72 | 25.44 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 174.09 | 219.4 | 44.11 | 1.53 | 5.15 | н/д | н/д | 0.42 | 444.69 | 889.38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 12.69 | 2.1 | 0.03 | 0.07 | н/д | н/д | 0.0 | 14.89 | 29.78 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | н/д | н/д | 0.0 | 0.9 | 1.8 |
Calcium (mg) | 108.862 | 290.36 | 11.385 | 4.724 | 100.94 | н/д | н/д | 0.656 | 516.926 | 1033.852 |
Iron (mg) | 0.68 | 0.07 | 0.1 | 0.04 | 0.1 | н/д | н/д | 0.03 | 1.03 | 2.06 |
Magnesium (mg) | 61.235 | 26.84 | 4.95 | 0.653 | 3.92 | н/д | н/д | 0.238 | 97.835 | 195.67 |
Phosphorus (mg) | 326.585 | 231.8 | 14.355 | 3.993 | 71.68 | н/д | н/д | 0.276 | 648.689 | 1297.378 |
Potassium (mg) | 623.686 | 366.0 | 72.27 | 10.466 | 13.72 | н/д | н/д | 2.632 | 1088.774 | 2177.548 |
Sodium (mg) | 671.313 | 107.36 | 1.98 | 0.444 | 86.94 | н/д | н/д | 0.266 | 868.303 | 1736.606 |
Zinc (mg) | 6.85 | 1.02 | 0.08 | 0.03 | 0.44 | н/д | н/д | 0.01 | 8.43 | 16.86 |
Copper (mg) | 3.765 | 0.024 | 0.02 | 0.008 | 0.004 | н/д | н/д | 0.001 | 3.822 | 7.644 |
Manganese (mg) | 0.136 | 0.0 | 0.064 | 0.044 | 0.001 | н/д | н/д | 0.001 | 0.246 | 0.492 |
Selenium (mcg) | 93.9 | 8.1 | 0.2 | 0.4 | 1.9 | н/д | н/д | 0.0 | 104.5 | 209.0 |
Vitamin A, IU (IU) | 158.757 | 478.24 | 0.99 | 0.235 | 140.28 | н/д | н/д | 40.014 | 818.515 | 1637.03 |
Retinol (mcg) | 47.627 | 141.52 | 0.0 | 0.0 | 36.12 | н/д | н/д | 0.0 | 225.267 | 450.534 |
Vitamin A, RAE (mcg_RAE) | 47.627 | 141.52 | 0.0 | 0.0 | 37.1 | н/д | н/д | 2.0 | 228.247 | 456.494 |
Beta Carotene (mcg) | 0.0 | 4.88 | 0.495 | 0.131 | 11.9 | н/д | н/д | 24.007 | 41.412 | 82.824 |
Vitamin E (mg) | 3.33 | 0.02 | 0.01 | 0.0 | 0.04 | н/д | н/д | 0.0 | 3.41 | 6.82 |
Vitamin D (IU) | н/д | 126.88 | н/д | н/д | 1.68 | н/д | н/д | н/д | 128.56 | 257.12 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.98 | 0.418 | 0.0 | н/д | н/д | 26.415 | 28.812 | 57.624 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 0.8 | 0.0 | н/д | н/д | 0.6 | 5.1 | 10.2 |
Thiamin (mg) | 0.023 | 0.049 | 0.025 | 0.005 | 0.004 | н/д | н/д | 0.0 | 0.106 | 0.212 |
Riboflavin (mg) | 0.113 | 0.464 | 0.015 | 0.003 | 0.053 | н/д | н/д | 0.0 | 0.648 | 1.296 |
Niacin (mg) | 3.311 | 0.22 | 0.059 | 0.018 | 0.011 | н/д | н/д | 0.006 | 3.626 | 7.252 |
Pantothenic acid (mg) | 3.697 | 0.878 | 0.059 | 0.016 | 0.057 | н/д | н/д | 0.002 | 4.71 | 9.42 |
Vitamin B-6 (mg) | 0.136 | 0.098 | 0.059 | 0.032 | 0.01 | н/д | н/д | 0.0 | 0.336 | 0.672 |
Folate (mcg) | 20.412 | 12.2 | 9.405 | 0.078 | 2.52 | н/д | н/д | 0.722 | 45.337 | 90.674 |
Vitamin B-12 (mcg) | 2.11 | 1.07 | 0.0 | 0.0 | 0.12 | н/д | н/д | 0.0 | 3.3 | 6.6 |
Choline (mg) | 183.5 | 43.2 | 3.0 | 0.6 | 2.3 | н/д | н/д | 0.1 | 232.7 | 465.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.59 | 0.098 | 0.005 | 0.002 | 0.045 | н/д | н/д | 0.0 | 0.739 | 1.478 |
Threonine (g) | 1.724 | 0.22 | 0.01 | 0.004 | 0.125 | н/д | н/д | 0.001 | 2.082 | 4.164 |
Isoleucine (g) | 2.064 | 0.464 | 0.005 | 0.006 | 0.217 | н/д | н/д | 0.001 | 2.756 | 5.512 |
Leucine (g) | 3.379 | 0.927 | 0.015 | 0.008 | 0.335 | н/д | н/д | 0.001 | 4.665 | 9.33 |
Lysine (g) | 3.719 | 0.708 | 0.02 | 0.007 | 0.29 | н/д | н/д | 0.001 | 4.745 | 9.49 |
Methionine (g) | 1.202 | 0.195 | 0.0 | 0.002 | 0.091 | н/д | н/д | 0.0 | 1.49 | 2.98 |
Cystine (g) | 0.476 | 0.293 | 0.0 | 0.002 | 0.018 | н/д | н/д | 0.0 | 0.789 | 1.578 |
Phenylalanine (g) | 1.792 | 0.415 | 0.015 | 0.005 | 0.183 | н/д | н/д | 0.001 | 2.41 | 4.82 |
Tyrosine (g) | 1.429 | 0.342 | 0.005 | 0.002 | 0.168 | н/д | н/д | 0.0 | 1.946 | 3.892 |
Valine (g) | 1.996 | 0.537 | 0.01 | 0.008 | 0.232 | н/д | н/д | 0.001 | 2.783 | 5.566 |
Arginine (g) | 3.719 | 0.244 | 0.05 | 0.016 | 0.132 | н/д | н/д | 0.001 | 4.162 | 8.324 |
Histidine (g) | 0.862 | 0.195 | 0.005 | 0.003 | 0.122 | н/д | н/д | 0.0 | 1.187 | 2.374 |
Alanine (g) | 2.427 | 0.268 | 0.01 | 0.003 | 0.098 | н/д | н/д | 0.001 | 2.807 | 5.614 |
Aspartic acid (g) | 4.4 | 0.756 | 0.045 | 0.013 | 0.224 | н/д | н/д | 0.001 | 5.439 | 10.878 |
Glutamic acid (g) | 7.28 | 1.903 | 0.129 | 0.021 | 0.853 | н/д | н/д | 0.001 | 10.187 | 20.374 |
Glycine (g) | 2.563 | 0.146 | 0.015 | 0.005 | 0.06 | н/д | н/д | 0.001 | 2.79 | 5.58 |
Proline (g) | 1.406 | 0.878 | 0.005 | 0.003 | 0.393 | н/д | н/д | 0.001 | 2.686 | 5.372 |
Serine (g) | 1.678 | 0.512 | 0.01 | 0.005 | 0.204 | н/д | н/д | 0.001 | 2.411 | 4.822 |
Cholesterol (mg) | 215.455 | 12.2 | 0.0 | 0.0 | 14.7 | н/д | н/д | 0.0 | 242.355 | 484.71 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.408 | 1.537 | 0.02 | 0.002 | 2.953 | н/д | н/д | 0.001 | 4.921 | 9.842 |
Phytosterols (mg) | н/д | н/д | 7.425 | н/д | н/д | н/д | н/д | 0.024 | 7.449 | 14.898 |
Monounsaturated Fat (g) | 0.59 | 0.683 | 0.005 | 0.0 | 1.315 | н/д | н/д | 0.001 | 2.594 | 5.188 |
Polyunsaturated (g) | 0.34 | 0.098 | 0.01 | 0.007 | 0.132 | н/д | н/д | 0.001 | 0.586 | 1.172 |