Рецепт Deviled Lettuce Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		iceberg lettuce
1.27g 		cream cheese
37.8g 		mayonnaise
19.92g 		deviled ham
10.63g 		pepper
5.09g 		pimento
4.0g 		onion
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.01 2.24 0.0 1.73 0.04 0.04 0.02 4.09 24.54
Total Fat (g) 0.0 12.94 15.5 2.2 0.01 0.01 0.0 30.66 183.96
Carbohydrates (g) 0.04 1.54 0.06 0.2 0.24 0.2 0.14 2.41 14.46
Ash (g) 0.0 0.5 0.08 0.41 0.02 0.02 0.01 1.04 6.24
Calories (kcal) 0.177 129.276 137.027 27.961 1.018 0.92 0.6 296.979 1781.874
Starch (g) н/д 0.13 н/д н/д 0.0 н/д 0.0 0.13 0.78
Sucrose (g) 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.02 0.12
Glucose (dextrose) (g) 0.01 0.0 н/д н/д 0.06 н/д 0.03 0.1 0.6
Fructose (g) 0.01 0.0 н/д н/д 0.06 н/д 0.02 0.09 0.54
Lactose (g) 0.0 1.21 н/д н/д 0.0 н/д 0.0 1.21 7.26
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.21 20.58 4.32 6.1 4.78 3.72 1.34 42.05 252.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 1.21 0.06 0.0 0.12 0.11 0.06 1.59 9.54
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 1.2
Calcium (mg) 0.228 37.044 1.394 1.063 0.509 0.24 0.345 40.823 244.938
Iron (mg) 0.01 0.14 0.05 0.08 0.02 0.07 0.0 0.37 2.22
Magnesium (mg) 0.089 3.402 0.199 1.701 0.509 0.24 0.15 6.29 37.74
Phosphorus (mg) 0.253 40.068 4.979 16.692 1.018 0.68 0.435 64.125 384.75
Potassium (mg) 1.786 52.164 2.788 33.064 8.909 6.32 2.19 107.222 643.332
Sodium (mg) 0.127 121.338 96.795 132.364 0.153 0.56 0.06 351.397 2108.382
Zinc (mg) 0.0 0.19 0.03 0.2 0.01 0.01 0.0 0.44 2.64
Copper (mg) 0.0 0.008 0.0 0.009 0.004 0.002 0.001 0.023 0.138
Manganese (mg) 0.002 0.004 н/д 0.003 0.006 0.004 0.002 0.02 0.12
Selenium (mcg) 0.0 0.9 0.3 2.1 0.0 0.0 0.0 3.4 20.4
Vitamin A, IU (IU) 6.359 478.17 0.0 0.0 18.836 106.2 0.03 609.595 3657.57
Retinol (mcg) 0.0 135.702 0.0 0.0 0.0 0.0 0.0 135.702 814.212
Vitamin A, RAE (mcg_RAE) 0.317 136.836 0.0 0.0 0.916 5.32 0.0 143.389 860.334
Beta Carotene (mcg) 3.787 15.498 0.0 0.0 10.589 58.96 0.015 88.849 533.094
Vitamin E (mg) 0.0 0.25 2.35 0.03 0.02 0.03 0.0 2.67 16.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.509 0.0 0.0 0.0 17.36 14.64 0.06 35.568 213.408
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 н/д н/д 0.0 н/д 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.1 3.4 0.1 7.6 45.6
Thiamin (mg) 0.001 0.008 0.002 0.075 0.003 0.001 0.001 0.09 0.54
Riboflavin (mg) 0.0 0.049 0.012 0.02 0.002 0.002 0.0 0.086 0.516
Niacin (mg) 0.002 0.057 0.002 0.442 0.024 0.025 0.002 0.554 3.324
Pantothenic acid (mg) 0.001 0.215 н/д 0.019 0.005 0.0 0.002 0.243 1.458
Vitamin B-6 (mg) 0.001 0.015 0.002 0.028 0.011 0.009 0.002 0.067 0.402
Folate (mcg) 0.367 4.158 0.0 0.106 0.509 0.24 0.285 5.666 33.996
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.1 0.0 0.0 0.0 0.2 1.2
Choline (mg) 0.1 10.3 0.1 7.4 0.3 0.3 0.1 18.5 111.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.026 н/д 0.017 0.001 0.0 0.0 0.045 0.27
Threonine (g) 0.0 0.087 н/д 0.078 0.002 0.002 0.0 0.169 1.014
Isoleucine (g) 0.0 0.121 н/д 0.074 0.001 0.002 0.0 0.198 1.188
Leucine (g) 0.0 0.249 н/д 0.134 0.002 0.002 0.0 0.389 2.334
Lysine (g) 0.0 0.215 н/д 0.145 0.002 0.002 0.001 0.365 2.19
Methionine (g) 0.0 0.072 н/д 0.049 0.001 0.0 0.0 0.122 0.732
Cystine (g) 0.0 0.015 н/д 0.02 0.001 0.001 0.0 0.037 0.222
Phenylalanine (g) 0.0 0.11 н/д 0.068 0.005 0.001 0.0 0.184 1.104
Tyrosine (g) 0.0 0.113 н/д 0.057 0.001 0.001 0.0 0.172 1.032
Valine (g) 0.0 0.151 н/д 0.08 0.002 0.002 0.0 0.236 1.416
Arginine (g) 0.0 0.091 н/д 0.108 0.002 0.002 0.002 0.204 1.224
Histidine (g) 0.0 0.068 н/д 0.064 0.001 0.001 0.0 0.133 0.798
Alanine (g) 0.0 0.068 н/д 0.101 0.002 0.002 0.0 0.174 1.044
Aspartic acid (g) 0.002 0.193 н/д 0.159 0.011 0.006 0.001 0.372 2.232
Glutamic acid (g) 0.002 0.491 н/д 0.249 0.01 0.006 0.004 0.762 4.572
Glycine (g) 0.0 0.053 н/д 0.094 0.002 0.002 0.0 0.15 0.9
Proline (g) 0.0 0.253 н/д 0.075 0.001 0.002 0.0 0.332 1.992
Serine (g) 0.0 0.14 н/д 0.072 0.003 0.002 0.0 0.217 1.302
Cholesterol (mg) 0.0 41.58 0.0 7.442 0.0 0.0 0.0 49.022 294.132
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 7.292 2.147 0.763 0.003 0.002 0.001 10.208 61.248
Phytosterols (mg) 0.127 н/д н/д 0.0 0.458 0.36 0.225 1.17 7.02
Monounsaturated Fat (g) 0.0 3.258 3.591 1.017 0.001 0.001 0.0 7.868 47.208
Polyunsaturated (g) 0.001 0.544 9.07 0.263 0.003 0.006 0.0 9.888 59.328