Рецепт Deviled Lamb Spare Ribs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
lemon juice
610.0g |
onion
9.0g |
garlic
20.88g |
salt
24.0g |
mustard
20.0g |
chili
10.4g |
cumin
4.2g |
thyme
1.0g |
pepper
1.05g |
paprika
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.32 | 0.1 | 1.33 | 0.0 | 0.87 | 1.28 | 0.75 | 0.09 | 0.11 | н/д | 6.85 | 6.85 |
Total Fat (g) | 0.0 | 0.01 | 0.1 | 0.0 | 0.8 | 1.74 | 0.94 | 0.07 | 0.03 | н/д | 3.7 | 3.7 |
Carbohydrates (g) | 52.64 | 0.84 | 6.9 | 0.0 | 1.07 | 5.68 | 1.86 | 0.64 | 0.68 | н/д | 70.32 | 70.32 |
Ash (g) | 1.59 | 0.03 | 0.31 | 23.95 | 0.73 | 0.89 | 0.32 | 0.12 | 0.05 | н/д | 27.98 | 27.98 |
Calories (kcal) | 152.5 | 3.6 | 31.111 | 0.0 | 13.4 | 32.656 | 15.75 | 2.76 | 2.678 | н/д | 254.455 | 254.455 |
Starch (g) | н/д | 0.0 | н/д | н/д | 0.13 | н/д | н/д | н/д | н/д | н/д | 0.13 | 0.13 |
Sucrose (g) | н/д | 0.09 | н/д | н/д | 0.04 | 0.08 | н/д | н/д | н/д | н/д | 0.21 | 0.21 |
Glucose (dextrose) (g) | н/д | 0.18 | н/д | н/д | 0.09 | 0.22 | н/д | н/д | н/д | н/д | 0.49 | 0.49 |
Fructose (g) | н/д | 0.12 | н/д | н/д | 0.04 | 0.45 | н/д | н/д | н/д | н/д | 0.6 | 0.6 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 553.45 | 8.02 | 12.23 | 0.05 | 16.53 | 0.81 | 0.34 | 0.08 | 0.11 | н/д | 591.62 | 591.62 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 14.64 | 0.38 | 0.21 | 0.0 | 0.17 | 0.75 | 0.09 | 0.02 | 0.01 | н/д | 16.27 | 16.27 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 2.4 | 0.2 | 0.4 | 0.0 | 0.7 | 3.6 | 0.4 | 0.4 | 0.3 | н/д | 8.3 | 8.3 |
Calcium (mg) | 42.7 | 2.07 | 37.793 | 5.76 | 11.6 | 28.912 | 39.102 | 18.9 | 4.589 | н/д | 191.425 | 191.425 |
Iron (mg) | 0.18 | 0.02 | 0.35 | 0.08 | 0.3 | 1.48 | 2.79 | 1.24 | 0.3 | н/д | 6.75 | 6.75 |
Magnesium (mg) | 36.6 | 0.9 | 5.22 | 0.24 | 9.8 | 17.68 | 15.372 | 2.2 | 2.037 | н/д | 90.049 | 90.049 |
Phosphorus (mg) | 36.6 | 2.61 | 31.946 | 0.0 | 21.2 | 31.512 | 20.958 | 2.01 | 1.817 | н/д | 148.653 | 148.653 |
Potassium (mg) | 756.4 | 13.14 | 83.729 | 1.92 | 27.6 | 199.264 | 75.096 | 8.14 | 13.22 | н/д | 1178.508 | 1178.508 |
Sodium (mg) | 6.1 | 0.36 | 3.55 | 9301.92 | 227.0 | 105.04 | 7.056 | 0.55 | 0.462 | н/д | 9652.038 | 9652.038 |
Zinc (mg) | 0.31 | 0.02 | 0.24 | 0.02 | 0.13 | 0.28 | 0.2 | 0.06 | 0.01 | н/д | 1.27 | 1.27 |
Copper (mg) | 0.183 | 0.004 | 0.063 | 0.007 | 0.018 | 0.045 | 0.037 | 0.009 | 0.012 | н/д | 0.376 | 0.376 |
Manganese (mg) | 0.061 | 0.012 | 0.349 | 0.024 | 0.084 | 0.226 | 0.14 | 0.079 | 0.059 | н/д | 1.033 | 1.033 |
Selenium (mcg) | 0.6 | 0.0 | 3.0 | 0.0 | 6.6 | 0.6 | 0.2 | 0.0 | 0.0 | н/д | 11.1 | 11.1 |
Vitamin A, IU (IU) | 122.0 | 0.18 | 1.879 | 0.0 | 14.2 | 3083.6 | 53.34 | 38.0 | 3.14 | н/д | 3316.339 | 3316.339 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 6.1 | 0.0 | 0.0 | 0.0 | 0.8 | 154.232 | 2.688 | 1.9 | 0.158 | н/д | 165.878 | 165.878 |
Beta Carotene (mcg) | 18.3 | 0.09 | 1.044 | 0.0 | 5.8 | 1560.0 | 32.004 | 22.64 | 1.638 | н/д | 1641.516 | 1641.516 |
Vitamin E (mg) | 0.92 | 0.0 | 0.02 | 0.0 | 0.07 | 3.02 | 0.14 | 0.07 | 0.01 | н/д | 4.25 | 4.25 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.184 | 0.0 | 0.0 | 0.063 | н/д | 2.247 | 2.247 |
Lutein + zeaxanthin (mcg) | 54.9 | 0.36 | 3.341 | 0.0 | 3.6 | 32.24 | 18.816 | 8.62 | 2.153 | н/д | 124.029 | 124.029 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.04 | н/д | н/д | 0.0 | н/д | 0.05 | 0.05 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | 0.41 | 0.32 | н/д | н/д | 0.05 | н/д | 0.78 | 0.78 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.02 | 0.03 | н/д | н/д | 0.0 | н/д | 0.05 | 0.05 |
Vitamin C (mg) | 280.6 | 0.7 | 6.5 | 0.0 | 0.3 | 6.7 | 0.3 | 0.5 | 0.2 | н/д | 295.8 | 295.8 |
Thiamin (mg) | 0.183 | 0.005 | 0.042 | 0.0 | 0.068 | 0.036 | 0.026 | 0.005 | 0.001 | н/д | 0.366 | 0.366 |
Riboflavin (mg) | 0.061 | 0.003 | 0.023 | 0.0 | 0.006 | 0.082 | 0.014 | 0.004 | 0.003 | н/д | 0.195 | 0.195 |
Niacin (mg) | 0.61 | 0.011 | 0.146 | 0.0 | 0.104 | 0.821 | 0.192 | 0.049 | 0.012 | н/д | 1.945 | 1.945 |
Pantothenic acid (mg) | 0.61 | 0.011 | 0.125 | 0.0 | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.806 | 0.806 |
Vitamin B-6 (mg) | 0.305 | 0.011 | 0.259 | 0.0 | 0.012 | 0.382 | 0.018 | 0.006 | 0.004 | н/д | 0.996 | 0.996 |
Folate (mcg) | 79.3 | 1.71 | 0.626 | 0.0 | 1.4 | 10.4 | 0.42 | 2.74 | 0.105 | н/д | 96.701 | 96.701 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 31.1 | 0.5 | 4.8 | 0.0 | 4.5 | 6.9 | 1.0 | 0.4 | 0.1 | н/д | 49.5 | 49.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.001 | 0.015 | 0.0 | 0.002 | н/д | н/д | 0.002 | н/д | н/д | 0.019 | 0.019 |
Threonine (g) | н/д | 0.002 | 0.033 | 0.0 | 0.034 | н/д | н/д | 0.003 | н/д | н/д | 0.072 | 0.072 |
Isoleucine (g) | н/д | 0.001 | 0.046 | 0.0 | 0.03 | н/д | н/д | 0.005 | н/д | н/д | 0.082 | 0.082 |
Leucine (g) | н/д | 0.003 | 0.065 | 0.0 | 0.06 | н/д | н/д | 0.004 | н/д | н/д | 0.132 | 0.132 |
Lysine (g) | н/д | 0.004 | 0.056 | 0.0 | 0.054 | н/д | н/д | 0.002 | н/д | н/д | 0.116 | 0.116 |
Methionine (g) | н/д | 0.0 | 0.017 | 0.0 | 0.016 | н/д | н/д | н/д | н/д | н/д | 0.033 | 0.033 |
Cystine (g) | н/д | 0.0 | 0.015 | 0.0 | 0.016 | н/д | н/д | н/д | н/д | н/д | 0.031 | 0.031 |
Phenylalanine (g) | н/д | 0.003 | 0.038 | 0.0 | 0.034 | н/д | н/д | н/д | н/д | н/д | 0.074 | 0.074 |
Tyrosine (g) | н/д | 0.001 | 0.017 | 0.0 | 0.028 | н/д | н/д | н/д | н/д | н/д | 0.046 | 0.046 |
Valine (g) | н/д | 0.002 | 0.061 | 0.0 | 0.04 | н/д | н/д | 0.005 | н/д | н/д | 0.107 | 0.107 |
Arginine (g) | н/д | 0.009 | 0.132 | 0.0 | 0.052 | н/д | н/д | н/д | н/д | н/д | 0.193 | 0.193 |
Histidine (g) | н/д | 0.001 | 0.023 | 0.0 | 0.024 | н/д | н/д | н/д | н/д | н/д | 0.048 | 0.048 |
Alanine (g) | н/д | 0.002 | 0.027 | 0.0 | 0.034 | н/д | н/д | н/д | н/д | н/д | 0.063 | 0.063 |
Aspartic acid (g) | н/д | 0.008 | 0.102 | 0.0 | 0.08 | н/д | н/д | н/д | н/д | н/д | 0.19 | 0.19 |
Glutamic acid (g) | н/д | 0.023 | 0.169 | 0.0 | 0.15 | н/д | н/д | н/д | н/д | н/д | 0.343 | 0.343 |
Glycine (g) | н/д | 0.003 | 0.042 | 0.0 | 0.048 | н/д | н/д | н/д | н/д | н/д | 0.092 | 0.092 |
Proline (g) | н/д | 0.001 | 0.021 | 0.0 | 0.074 | н/д | н/д | н/д | н/д | н/д | 0.096 | 0.096 |
Serine (g) | н/д | 0.002 | 0.04 | 0.0 | 0.042 | н/д | н/д | н/д | н/д | н/д | 0.083 | 0.083 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.002 |
Saturated Fat (g) | 0.0 | 0.004 | 0.019 | 0.0 | 0.05 | 0.307 | 0.065 | 0.027 | 0.01 | н/д | 0.481 | 0.481 |
Phytosterols (mg) | н/д | 1.35 | н/д | 0.0 | н/д | 8.632 | 2.856 | 1.63 | 0.966 | н/д | 15.434 | 15.434 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 0.002 | 0.0 | 0.526 | 0.371 | 0.59 | 0.005 | 0.011 | н/д | 1.505 | 1.505 |
Polyunsaturated (g) | 0.0 | 0.002 | 0.052 | 0.0 | 0.19 | 0.776 | 0.138 | 0.012 | 0.012 | н/д | 1.181 | 1.181 |