Рецепт Deviled Ham Bunwiches - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
devil ham
70.88g |
hamburger buns
28.67g |
onions
18.67g |
tomatoes
37.61g |
cheddar cheese
14.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.54 | 2.72 | 0.16 | 0.33 | 3.52 | 18.27 | 109.62 |
| Total Fat (g) | 14.66 | 1.24 | 0.02 | 0.08 | 4.68 | 20.67 | 124.02 |
| Carbohydrates (g) | 1.31 | 14.18 | 0.75 | 1.47 | 0.18 | 17.89 | 107.34 |
| Ash (g) | 2.73 | 0.58 | 0.18 | 0.19 | 0.56 | 4.23 | 25.38 |
| Calories (kcal) | 186.401 | 79.98 | 3.547 | 6.77 | 56.924 | 333.622 | 2001.732 |
| Starch (g) | н/д | 11.69 | н/д | 0.0 | н/д | 11.69 | 70.14 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.03 | 0.18 |
| Glucose (dextrose) (g) | н/д | 0.76 | н/д | 0.47 | н/д | 1.23 | 7.38 |
| Fructose (g) | н/д | 0.65 | н/д | 0.52 | н/д | 1.17 | 7.02 |
| Lactose (g) | н/д | 0.07 | н/д | 0.0 | 0.03 | 0.1 | 0.6 |
| Maltose (g) | н/д | 0.32 | н/д | 0.0 | 0.02 | 0.35 | 2.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.65 | 9.95 | 17.57 | 35.54 | 5.19 | 108.9 | 653.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.79 | 0.41 | 0.99 | 0.07 | 3.27 | 19.62 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.2 | 0.5 | 0.0 | 1.3 | 7.8 |
| Calcium (mg) | 7.088 | 39.56 | 8.4 | 3.761 | 101.841 | 160.65 | 963.9 |
| Iron (mg) | 0.56 | 0.95 | 0.02 | 0.1 | 0.1 | 1.73 | 10.38 |
| Magnesium (mg) | 11.34 | 6.02 | 1.12 | 4.137 | 3.955 | 26.572 | 159.432 |
| Phosphorus (mg) | 111.274 | 17.773 | 5.227 | 9.027 | 72.32 | 215.621 | 1293.726 |
| Potassium (mg) | 220.421 | 26.947 | 20.72 | 89.144 | 13.843 | 371.074 | 2226.444 |
| Sodium (mg) | 882.394 | 137.313 | 69.253 | 1.881 | 87.716 | 1178.557 | 7071.342 |
| Zinc (mg) | 1.35 | 0.19 | 0.05 | 0.06 | 0.44 | 2.09 | 12.54 |
| Copper (mg) | 0.057 | 0.063 | 0.011 | 0.023 | 0.004 | 0.158 | 0.948 |
| Manganese (mg) | 0.021 | 0.077 | 0.019 | 0.041 | 0.001 | 0.16 | 0.96 |
| Selenium (mcg) | 14.2 | 5.6 | 0.1 | 0.0 | 2.0 | 21.8 | 130.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.187 | 313.319 | 141.533 | 455.038 | 2730.228 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.443 | 36.443 | 218.658 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 15.798 | 37.431 | 53.229 | 319.374 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.187 | 168.884 | 12.006 | 181.077 | 1086.462 |
| Vitamin E (mg) | 0.19 | 0.02 | 0.01 | 0.2 | 0.04 | 0.47 | 2.82 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 1.695 | 1.695 | 10.17 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 967.791 | 0.0 | 967.791 | 5806.746 |
| Lutein + zeaxanthin (mcg) | 0.0 | 12.9 | 0.373 | 46.264 | 0.0 | 59.538 | 357.228 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.05 | 0.0 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 4.8 | 0.0 | 5.6 | 33.6 |
| Thiamin (mg) | 0.503 | 0.115 | 0.006 | 0.015 | 0.004 | 0.643 | 3.858 |
| Riboflavin (mg) | 0.135 | 0.092 | 0.002 | 0.008 | 0.054 | 0.289 | 1.734 |
| Niacin (mg) | 2.948 | 1.19 | 0.011 | 0.222 | 0.011 | 4.382 | 26.292 |
| Pantothenic acid (mg) | 0.128 | 0.095 | 0.019 | 0.034 | 0.058 | 0.333 | 1.998 |
| Vitamin B-6 (mg) | 0.184 | 0.02 | 0.026 | 0.03 | 0.01 | 0.27 | 1.62 |
| Folate (mcg) | 0.709 | 31.82 | 1.867 | 5.642 | 2.543 | 42.58 | 255.48 |
| Vitamin B-12 (mcg) | 0.67 | 0.06 | 0.0 | 0.0 | 0.12 | 0.85 | 5.1 |
| Choline (mg) | 49.2 | 4.2 | н/д | 2.5 | 2.3 | 58.2 | 349.2 |
| Folic acid (mcg) | 0.0 | 24.08 | 0.0 | 0.0 | 0.0 | 24.08 | 144.48 |
| Tryptophan (g) | 0.113 | 0.029 | 0.002 | 0.004 | 0.045 | 0.193 | 1.158 |
| Threonine (g) | 0.517 | 0.075 | 0.004 | 0.011 | 0.126 | 0.733 | 4.398 |
| Isoleucine (g) | 0.496 | 0.1 | 0.006 | 0.008 | 0.219 | 0.829 | 4.974 |
| Leucine (g) | 0.893 | 0.178 | 0.006 | 0.011 | 0.338 | 1.425 | 8.55 |
| Lysine (g) | 0.964 | 0.069 | 0.007 | 0.011 | 0.292 | 1.344 | 8.064 |
| Methionine (g) | 0.326 | 0.046 | 0.002 | 0.004 | 0.092 | 0.469 | 2.814 |
| Cystine (g) | 0.135 | 0.054 | 0.004 | 0.004 | 0.018 | 0.215 | 1.29 |
| Phenylalanine (g) | 0.454 | 0.123 | 0.004 | 0.026 | 0.185 | 0.792 | 4.752 |
| Tyrosine (g) | 0.383 | 0.075 | 0.004 | 0.004 | 0.17 | 0.634 | 3.804 |
| Valine (g) | 0.532 | 0.112 | 0.004 | 0.008 | 0.234 | 0.889 | 5.334 |
| Arginine (g) | 0.723 | 0.095 | 0.021 | 0.008 | 0.133 | 0.978 | 5.868 |
| Histidine (g) | 0.425 | 0.054 | 0.002 | 0.004 | 0.123 | 0.608 | 3.648 |
| Alanine (g) | 0.673 | 0.089 | 0.004 | 0.011 | 0.099 | 0.876 | 5.256 |
| Aspartic acid (g) | 1.063 | 0.123 | 0.007 | 0.053 | 0.226 | 1.473 | 8.838 |
| Glutamic acid (g) | 1.658 | 0.808 | 0.024 | 0.162 | 0.86 | 3.513 | 21.078 |
| Glycine (g) | 0.624 | 0.092 | 0.006 | 0.008 | 0.061 | 0.789 | 4.734 |
| Proline (g) | 0.503 | 0.269 | 0.006 | 0.008 | 0.397 | 1.183 | 7.098 |
| Serine (g) | 0.482 | 0.12 | 0.004 | 0.011 | 0.206 | 0.824 | 4.944 |
| Cholesterol (mg) | 49.613 | 0.0 | 0.0 | 0.0 | 14.831 | 64.444 | 386.664 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.089 | 0.312 | 0.004 | 0.011 | 2.979 | 8.395 | 50.37 |
| Phytosterols (mg) | 0.0 | 0.0 | н/д | 2.633 | н/д | 2.633 | 15.798 |
| Monounsaturated Fat (g) | 6.783 | 0.318 | 0.002 | 0.011 | 1.326 | 8.44 | 50.64 |
| Polyunsaturated (g) | 1.751 | 0.565 | 0.007 | 0.03 | 0.133 | 2.486 | 14.916 |