Рецепт Deviled Ham And Onion Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkg. Fritos onion dip mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cottage cheese
226.8g 		deviled ham
63.79g 		Всего в порции Всего в рецепте
Protein (g) 25.22 10.39 35.6 71.2
Total Fat (g) 9.75 13.19 22.94 45.88
Carbohydrates (g) 7.67 1.18 8.85 17.7
Ash (g) 3.2 2.46 5.65 11.3
Calories (kcal) 222.259 167.768 390.027 780.054
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д 0.0 0.0
Fructose (g) 0.0 н/д 0.0 0.0
Lactose (g) 6.06 н/д 6.06 12.12
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 180.96 36.58 217.54 435.08
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 6.06 0.0 6.06 12.12
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 188.24 6.379 194.619 389.238
Iron (mg) 0.16 0.5 0.66 1.32
Magnesium (mg) 18.144 10.206 28.35 56.7
Phosphorus (mg) 360.604 100.15 460.754 921.508
Potassium (mg) 235.867 198.387 434.254 868.508
Sodium (mg) 825.534 794.186 1619.719 3239.438
Zinc (mg) 0.91 1.21 2.12 4.24
Copper (mg) 0.068 0.051 0.119 0.238
Manganese (mg) 0.0 0.019 0.019 0.038
Selenium (mcg) 22.0 12.8 34.8 69.6
Vitamin A, IU (IU) 317.513 0.0 317.513 635.026
Retinol (mcg) 81.646 0.0 81.646 163.292
Vitamin A, RAE (mcg_RAE) 83.914 0.0 83.914 167.828
Beta Carotene (mcg) 27.215 0.0 27.215 54.43
Vitamin E (mg) 0.18 0.17 0.35 0.7
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.068 0.453 0.521 1.042
Riboflavin (mg) 0.363 0.121 0.484 0.968
Niacin (mg) 0.227 2.654 2.88 5.76
Pantothenic acid (mg) 1.27 0.115 1.385 2.77
Vitamin B-6 (mg) 0.113 0.166 0.279 0.558
Folate (mcg) 27.215 0.638 27.853 55.706
Vitamin B-12 (mcg) 0.98 0.61 1.58 3.16
Choline (mg) 41.7 44.3 86.0 172.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.102 0.442 0.884
Threonine (g) 1.134 0.466 1.6 3.2
Isoleucine (g) 1.338 0.447 1.785 3.57
Leucine (g) 2.54 0.804 3.344 6.688
Lysine (g) 2.109 0.868 2.977 5.954
Methionine (g) 0.612 0.293 0.906 1.812
Cystine (g) 0.159 0.121 0.28 0.56
Phenylalanine (g) 1.315 0.408 1.724 3.448
Tyrosine (g) 1.361 0.344 1.705 3.41
Valine (g) 1.701 0.478 2.179 4.358
Arginine (g) 1.134 0.651 1.785 3.57
Histidine (g) 0.748 0.383 1.131 2.262
Alanine (g) 0.862 0.606 1.468 2.936
Aspartic acid (g) 2.064 0.957 3.021 6.042
Glutamic acid (g) 5.897 1.493 7.389 14.778
Glycine (g) 0.499 0.561 1.06 2.12
Proline (g) 2.79 0.453 3.242 6.484
Serine (g) 1.451 0.434 1.885 3.77
Cholesterol (mg) 38.555 44.653 83.208 166.416
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 3.901 4.58 8.481 16.962
Phytosterols (mg) н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 1.769 6.105 7.874 15.748
Polyunsaturated (g) 0.272 1.576 1.848 3.696