CookEatShare также доступен на языке: English
Закрыть

Рецепт Deviled Ham - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ham
75.6g 		mayonnaise
26.56g 		onion
1.5g 		garlic
0.2g 		mustard
2.5g 		relish
3.73g 		Всего в порции Всего в рецепте
Protein (g) 13.18 0.0 0.02 0.01 0.11 0.01 13.34 80.04
Total Fat (g) 4.66 20.66 0.0 0.0 0.1 0.02 25.44 152.64
Carbohydrates (g) 0.52 0.08 0.14 0.07 0.13 1.31 2.25 13.5
Ash (g) 2.49 0.11 0.01 0.0 0.09 0.08 2.77 16.62
Calories (kcal) 100.546 182.698 0.6 0.302 1.675 4.851 290.673 1744.038
Starch (g) н/д н/д 0.0 н/д 0.02 н/д 0.02 0.12
Sucrose (g) н/д н/д 0.01 н/д 0.01 н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д 0.03 н/д 0.01 н/д 0.04 0.24
Fructose (g) н/д н/д 0.02 н/д 0.0 н/д 0.02 0.12
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.75 5.76 1.34 0.12 2.07 2.32 66.35 398.1
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.08 0.06 0.0 0.02 1.09 1.25 7.5
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.2
Calcium (mg) 5.292 1.859 0.345 0.367 1.45 0.112 9.425 56.55
Iron (mg) 0.81 0.06 0.0 0.0 0.04 0.03 0.95 5.7
Magnesium (mg) 15.12 0.266 0.15 0.051 1.225 0.187 16.998 101.988
Phosphorus (mg) 210.163 6.639 0.435 0.311 2.65 0.522 220.72 1324.32
Potassium (mg) 205.627 3.718 2.19 0.814 3.45 0.933 216.732 1300.392
Sodium (mg) 914.74 129.057 0.06 0.035 28.375 30.264 1102.53 6615.18
Zinc (mg) 1.74 0.03 0.0 0.0 0.02 0.01 1.8 10.8
Copper (mg) 0.083 0.0 0.001 0.001 0.002 0.003 0.09 0.54
Manganese (mg) 0.023 н/д 0.002 0.003 0.011 0.001 0.039 0.234
Selenium (mcg) 12.4 0.4 0.0 0.0 0.8 0.0 13.7 82.2
Vitamin A, IU (IU) 3.78 0.0 0.03 0.018 1.775 45.452 51.055 306.33
Retinol (mcg) 1.512 0.0 0.0 0.0 0.0 0.0 1.512 9.072
Vitamin A, RAE (mcg_RAE) 1.512 0.0 0.0 0.0 0.1 2.276 3.888 23.328
Beta Carotene (mcg) н/д 0.0 0.015 0.01 0.725 19.367 20.118 120.708
Vitamin E (mg) н/д 3.13 0.0 0.0 0.01 0.02 3.16 18.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.06 0.032 0.45 10.113 10.655 63.93
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.05 н/д 0.05 0.3
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 17.2 0.0 0.1 0.1 0.0 0.0 17.4 104.4
Thiamin (mg) 0.401 0.003 0.001 0.0 0.009 0.0 0.413 2.478
Riboflavin (mg) 0.144 0.016 0.0 0.0 0.001 0.001 0.162 0.972
Niacin (mg) 1.913 0.003 0.002 0.001 0.013 0.009 1.94 11.64
Pantothenic acid (mg) 0.499 н/д 0.002 0.001 0.008 0.0 0.51 3.06
Vitamin B-6 (mg) 0.174 0.003 0.002 0.003 0.002 0.001 0.183 1.098
Folate (mcg) 3.024 0.0 0.285 0.006 0.175 0.037 3.527 21.162
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.0 0.0 0.0 0.51 3.06
Choline (mg) н/д 0.2 0.1 0.0 0.6 0.2 1.1 6.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0 0.0 0.001 0.006
Threonine (g) н/д н/д 0.0 0.0 0.004 0.0 0.005 0.03
Isoleucine (g) н/д н/д 0.0 0.0 0.004 0.0 0.005 0.03
Leucine (g) н/д н/д 0.0 0.001 0.008 0.001 0.009 0.054
Lysine (g) н/д н/д 0.001 0.001 0.007 0.001 0.009 0.054
Methionine (g) н/д н/д 0.0 0.0 0.002 0.0 0.002 0.012
Cystine (g) н/д н/д 0.0 0.0 0.002 0.0 0.002 0.012
Phenylalanine (g) н/д н/д 0.0 0.0 0.004 0.0 0.005 0.03
Tyrosine (g) н/д н/д 0.0 0.0 0.004 0.0 0.004 0.024
Valine (g) н/д н/д 0.0 0.001 0.005 0.0 0.006 0.036
Arginine (g) н/д н/д 0.002 0.001 0.007 0.001 0.01 0.06
Histidine (g) н/д н/д 0.0 0.0 0.003 0.0 0.004 0.024
Alanine (g) н/д н/д 0.0 0.0 0.004 0.0 0.005 0.03
Aspartic acid (g) н/д н/д 0.001 0.001 0.01 0.001 0.013 0.078
Glutamic acid (g) н/д н/д 0.004 0.002 0.019 0.003 0.028 0.168
Glycine (g) н/д н/д 0.0 0.0 0.006 0.0 0.007 0.042
Proline (g) н/д н/д 0.0 0.0 0.009 0.0 0.01 0.06
Serine (g) н/д н/д 0.0 0.0 0.005 0.0 0.006 0.036
Cholesterol (mg) 53.675 0.0 0.0 0.0 0.0 0.0 53.675 322.05
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.262 2.863 0.001 0.0 0.006 0.002 4.134 24.804
Phytosterols (mg) н/д н/д 0.225 н/д н/д н/д 0.225 1.35
Monounsaturated Fat (g) 2.011 4.788 0.0 0.0 0.066 0.008 6.873 41.238
Polyunsaturated (g) 0.59 12.093 0.0 0.001 0.024 0.004 12.712 76.272