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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
44.0g 		mustard
7.5g 		salt
0.75g 		pepper
0.26g 		basil
1.28g 		mayo
7.5g 		shrimps
19.72g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.33 0.0 0.03 0.04 0.0 4.0 9.94 39.76
Total Fat (g) 4.37 0.3 0.0 0.01 0.01 5.84 0.34 10.87 43.48
Carbohydrates (g) 0.34 0.4 0.0 0.17 0.03 0.02 0.18 1.14 4.56
Ash (g) 0.38 0.27 0.75 0.01 0.02 0.03 0.24 1.7 6.8
Calories (kcal) 62.92 5.025 0.0 0.669 0.294 51.6 20.898 141.407 565.628
Starch (g) н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.2
Sucrose (g) 0.05 0.02 н/д н/д 0.0 н/д н/д 0.06 0.24
Glucose (dextrose) (g) 0.09 0.03 н/д н/д 0.0 н/д н/д 0.13 0.52
Fructose (g) 0.05 0.01 н/д н/д 0.0 н/д н/д 0.06 0.24
Lactose (g) 0.05 0.0 н/д н/д 0.0 н/д н/д 0.05 0.2
Maltose (g) 0.05 0.0 н/д н/д 0.0 н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 6.2 0.0 0.03 1.18 1.63 14.96 57.36 229.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.06 0.0 0.0 0.0 0.02 0.0 0.43 1.72
Galactose (g) 0.05 0.0 н/д н/д 0.0 н/д н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 23.32 4.35 0.18 1.147 2.266 0.525 10.252 42.04 168.16
Iron (mg) 0.81 0.11 0.0 0.08 0.04 0.02 0.48 1.53 6.12
Magnesium (mg) 5.28 3.675 0.008 0.509 0.819 0.075 7.295 17.661 70.644
Phosphorus (mg) 84.04 7.95 0.0 0.454 0.717 1.875 40.416 135.452 541.808
Potassium (mg) 58.96 10.35 0.06 3.305 3.776 1.05 36.473 113.974 455.896
Sodium (mg) 61.6 85.125 290.685 0.116 0.051 36.45 29.178 503.205 2012.82
Zinc (mg) 0.49 0.05 0.0 0.0 0.01 0.01 0.22 0.78 3.12
Copper (mg) 0.044 0.007 0.0 0.003 0.005 0.0 0.051 0.11 0.44
Manganese (mg) 0.018 0.032 0.001 0.015 0.015 н/д 0.01 0.089 0.356
Selenium (mcg) 13.9 2.5 0.0 0.0 0.0 0.1 7.5 24.0 96.0
Vitamin A, IU (IU) 214.28 5.325 0.0 0.785 67.52 0.0 35.487 323.397 1293.588
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 0.0 10.646 71.806 287.224
Vitamin A, RAE (mcg_RAE) 61.6 0.3 0.0 0.039 3.379 0.0 10.646 75.965 303.86
Beta Carotene (mcg) 4.4 2.175 0.0 0.41 40.218 0.0 0.0 47.202 188.808
Vitamin E (mg) 0.43 0.03 0.0 0.0 0.01 0.88 0.22 1.57 6.28
Vitamin D (IU) 15.4 н/д н/д н/д н/д н/д 29.967 45.367 181.468
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 145.64 1.35 0.0 0.538 72.32 0.0 0.0 219.848 879.392
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.22 0.15 н/д 0.01 0.0 н/д 0.02 0.41 1.64
Tocopherol, delta (mg) 0.01 0.01 н/д 0.0 0.0 н/д 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.1 0.0 0.1 0.2 0.0 0.4 0.8 3.2
Thiamin (mg) 0.031 0.026 0.0 0.0 0.0 0.001 0.006 0.064 0.256
Riboflavin (mg) 0.211 0.002 0.0 0.001 0.001 0.005 0.006 0.226 0.904
Niacin (mg) 0.031 0.039 0.0 0.003 0.012 0.001 0.503 0.588 2.352
Pantothenic acid (mg) 0.634 0.023 0.0 н/д 0.003 н/д 0.055 0.714 2.856
Vitamin B-6 (mg) 0.062 0.005 0.0 0.001 0.002 0.001 0.02 0.09 0.36
Folate (mcg) 20.68 0.525 0.0 0.026 0.87 0.0 0.591 22.693 90.772
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.23 0.8 3.2
Choline (mg) 110.5 1.7 0.0 0.0 0.1 0.1 15.9 128.3 513.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.001 0.0 н/д 0.001 н/д 0.055 0.131 0.524
Threonine (g) 0.246 0.013 0.0 н/д 0.001 н/д 0.162 0.422 1.688
Isoleucine (g) 0.295 0.011 0.0 н/д 0.001 н/д 0.195 0.503 2.012
Leucine (g) 0.48 0.023 0.0 н/д 0.002 н/д 0.317 0.822 3.288
Lysine (g) 0.4 0.02 0.0 н/д 0.001 н/д 0.349 0.771 3.084
Methionine (g) 0.167 0.006 0.0 н/д 0.001 н/д 0.112 0.286 1.144
Cystine (g) 0.119 0.006 0.0 н/д 0.0 н/д 0.045 0.171 0.684
Phenylalanine (g) 0.299 0.013 0.0 н/д 0.002 н/д 0.17 0.483 1.932
Tyrosine (g) 0.22 0.011 0.0 н/д 0.001 н/д 0.134 0.366 1.464
Valine (g) 0.378 0.015 0.0 н/д 0.002 н/д 0.189 0.584 2.336
Arginine (g) 0.361 0.02 0.0 н/д 0.002 н/д 0.351 0.733 2.932
Histidine (g) 0.136 0.009 0.0 н/д 0.001 н/д 0.081 0.227 0.908
Alanine (g) 0.326 0.013 0.0 н/д 0.002 н/д 0.227 0.567 2.268
Aspartic acid (g) 0.585 0.03 0.0 н/д 0.004 н/д 0.414 1.033 4.132
Glutamic acid (g) 0.739 0.056 0.0 н/д 0.004 н/д 0.684 1.483 5.932
Glycine (g) 0.189 0.018 0.0 н/д 0.002 н/д 0.242 0.451 1.804
Proline (g) 0.224 0.028 0.0 н/д 0.001 н/д 0.132 0.386 1.544
Serine (g) 0.427 0.016 0.0 н/д 0.001 н/д 0.158 0.602 2.408
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 29.967 216.087 864.348
Trans Fat (g) н/д 0.001 н/д н/д н/д н/д н/д 0.001 0.004
Saturated Fat (g) 1.364 0.019 0.0 0.003 0.001 0.809 0.065 2.259 9.036
Phytosterols (mg) н/д н/д 0.0 0.242 н/д н/д н/д 0.242 0.968
Monounsaturated Fat (g) 1.676 0.197 0.0 0.003 0.001 1.352 0.049 3.279 13.116
Polyunsaturated (g) 0.598 0.071 0.0 0.003 0.005 3.416 0.132 4.225 16.9