Рецепт Deviled Egg Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
147.84g 		onions
1.5g 		mustard
2.5g 		salt
1.5g 		ketchup
2.5g 		mayonnaise
6.23g 		Всего в порции Всего в рецепте
Protein (g) 18.6 0.02 0.11 0.0 0.04 0.0 18.77 37.54
Total Fat (g) 14.7 0.0 0.1 0.0 0.01 4.84 19.65 39.3
Carbohydrates (g) 1.14 0.14 0.13 0.0 0.63 0.02 2.06 4.12
Ash (g) 1.27 0.01 0.09 1.5 0.09 0.02 2.98 5.96
Calories (kcal) 211.411 0.599 1.675 0.0 2.425 42.828 258.939 517.878
Starch (g) н/д 0.0 0.02 н/д н/д н/д 0.02 0.04
Sucrose (g) 0.16 0.01 0.01 н/д 0.0 н/д 0.18 0.36
Glucose (dextrose) (g) 0.31 0.03 0.01 н/д 0.29 н/д 0.65 1.3
Fructose (g) 0.16 0.02 0.0 н/д 0.23 н/д 0.42 0.84
Lactose (g) 0.16 0.0 0.0 н/д 0.0 н/д 0.16 0.32
Maltose (g) 0.16 0.0 0.0 н/д 0.04 н/д 0.21 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.12 1.34 2.07 0.0 1.73 1.35 118.61 237.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.14 0.06 0.02 0.0 0.57 0.02 1.81 3.62
Galactose (g) 0.16 0.0 0.0 н/д 0.0 н/д 0.16 0.32
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2
Calcium (mg) 78.355 0.345 1.45 0.36 0.45 0.436 81.396 162.792
Iron (mg) 2.71 0.0 0.04 0.0 0.01 0.01 2.78 5.56
Magnesium (mg) 17.741 0.15 1.225 0.015 0.475 0.062 19.668 39.336
Phosphorus (mg) 282.374 0.435 2.65 0.0 0.825 1.556 287.84 575.68
Potassium (mg) 198.106 2.188 3.45 0.12 9.55 0.872 214.285 428.57
Sodium (mg) 206.976 0.06 28.375 581.37 27.85 30.254 874.884 1749.768
Zinc (mg) 1.64 0.0 0.02 0.0 0.01 0.01 1.68 3.36
Copper (mg) 0.148 0.001 0.002 0.0 0.005 0.0 0.156 0.312
Manganese (mg) 0.059 0.002 0.011 0.002 0.003 н/д 0.076 0.152
Selenium (mcg) 46.9 0.0 0.8 0.0 0.0 0.1 47.8 95.6
Vitamin A, IU (IU) 719.981 0.03 1.775 0.0 23.325 0.0 745.111 1490.222
Retinol (mcg) 205.498 0.0 0.0 0.0 0.0 0.0 205.498 410.996
Vitamin A, RAE (mcg_RAE) 206.976 0.0 0.1 0.0 1.175 0.0 208.251 416.502
Beta Carotene (mcg) 14.784 0.015 0.725 0.0 14.0 0.0 29.524 59.048
Vitamin E (mg) 1.43 0.0 0.01 0.0 0.04 0.73 2.21 4.42
Vitamin D (IU) 51.744 н/д н/д н/д н/д н/д 51.744 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 417.725 0.0 417.725 835.45
Lutein + zeaxanthin (mcg) 489.35 0.06 0.45 0.0 0.0 0.0 489.86 979.72
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д 0.0 н/д 0.03 0.06
Tocopherol, gamma (mg) 0.74 0.0 0.05 н/д 0.0 н/д 0.79 1.58
Tocopherol, delta (mg) 0.03 0.0 0.0 н/д 0.0 н/д 0.03 0.06
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.4 0.0 0.5 1.0
Thiamin (mg) 0.103 0.001 0.009 0.0 0.0 0.001 0.114 0.228
Riboflavin (mg) 0.71 0.0 0.001 0.0 0.003 0.004 0.718 1.436
Niacin (mg) 0.103 0.002 0.013 0.0 0.036 0.001 0.155 0.31
Pantothenic acid (mg) 2.129 0.002 0.008 0.0 0.001 н/д 2.139 4.278
Vitamin B-6 (mg) 0.207 0.002 0.002 0.0 0.004 0.001 0.215 0.43
Folate (mcg) 69.485 0.285 0.175 0.0 0.25 0.0 70.195 140.39
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.0 0.0 0.0 1.91 3.82
Choline (mg) 371.2 0.1 0.6 0.0 0.3 0.0 372.2 744.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.0 0.0 0.0 0.001 н/д 0.252 0.504
Threonine (g) 0.828 0.0 0.004 0.0 0.002 н/д 0.834 1.668
Isoleucine (g) 0.991 0.0 0.004 0.0 0.001 н/д 0.996 1.992
Leucine (g) 1.611 0.0 0.008 0.0 0.002 н/д 1.621 3.242
Lysine (g) 1.345 0.001 0.007 0.0 0.002 н/д 1.355 2.71
Methionine (g) 0.562 0.0 0.002 0.0 0.001 н/д 0.564 1.128
Cystine (g) 0.399 0.0 0.002 0.0 0.001 н/д 0.402 0.804
Phenylalanine (g) 1.005 0.0 0.004 0.0 0.002 н/д 1.012 2.024
Tyrosine (g) 0.739 0.0 0.004 0.0 0.001 н/д 0.744 1.488
Valine (g) 1.271 0.0 0.005 0.0 0.002 н/д 1.278 2.556
Arginine (g) 1.212 0.001 0.007 0.0 0.001 н/д 1.222 2.444
Histidine (g) 0.458 0.0 0.003 0.0 0.001 н/д 0.462 0.924
Alanine (g) 1.094 0.0 0.004 0.0 0.002 н/д 1.101 2.202
Aspartic acid (g) 1.966 0.001 0.01 0.0 0.009 н/д 1.986 3.972
Glutamic acid (g) 2.484 0.004 0.019 0.0 0.028 н/д 2.534 5.068
Glycine (g) 0.636 0.0 0.006 0.0 0.001 н/д 0.643 1.286
Proline (g) 0.754 0.0 0.009 0.0 0.002 н/д 0.765 1.53
Serine (g) 1.434 0.0 0.005 0.0 0.002 н/д 1.441 2.882
Cholesterol (mg) 625.363 0.0 0.0 0.0 0.0 0.0 625.363 1250.726
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.583 0.001 0.006 0.0 0.001 0.671 5.262 10.524
Phytosterols (mg) н/д 0.225 н/д 0.0 0.175 н/д 0.4 0.8
Monounsaturated Fat (g) 5.633 0.0 0.066 0.0 0.001 1.122 6.822 13.644
Polyunsaturated (g) 2.011 0.0 0.024 0.0 0.003 2.835 4.873 9.746