Рецепт Deviled Crab In Cucumber Cups - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
crab
118.29g |
eggs
14.67g |
lemon grass
1.81g |
onion
6.0g |
fish sauce
6.0g |
lime juice
7.56g |
sugar
2.1g |
scallions
1.92g |
coriander
1.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.64 | 1.85 | 0.03 | 0.07 | 0.3 | 0.03 | 0.0 | 0.04 | 0.21 | 24.16 | 144.96 |
Total Fat (g) | 0.71 | 1.56 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.3 | 2.59 | 15.54 |
Carbohydrates (g) | 0.0 | 0.16 | 0.46 | 0.56 | 0.22 | 0.64 | 2.1 | 0.14 | 0.92 | 5.2 | 31.2 |
Ash (g) | 2.13 | 0.16 | 0.03 | 0.02 | 1.21 | 0.02 | 0.0 | 0.02 | 0.1 | 3.69 | 22.14 |
Calories (kcal) | 99.366 | 22.733 | 1.796 | 2.4 | 2.1 | 1.891 | 8.127 | 0.614 | 4.967 | 143.995 | 863.97 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.06 | н/д | 0.04 | н/д | н/д | н/д | 0.1 | 0.6 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.12 | н/д | 0.05 | н/д | н/д | н/д | 0.16 | 0.96 |
Fructose (g) | н/д | н/д | н/д | 0.08 | н/д | 0.05 | н/д | н/д | н/д | 0.12 | 0.72 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 94.13 | 10.94 | 1.28 | 5.35 | 4.26 | 6.87 | 0.0 | 1.72 | 0.15 | 124.7 | 748.2 |
Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.16 | н/д | 0.25 | 0.22 | 0.13 | 2.1 | 0.04 | н/д | 2.91 | 17.46 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 5.4 |
Calcium (mg) | 54.415 | 7.333 | 1.179 | 1.38 | 2.58 | 1.059 | 0.021 | 1.382 | 11.817 | 81.167 | 487.002 |
Iron (mg) | 0.7 | 0.17 | 0.15 | 0.01 | 0.05 | 0.01 | 0.0 | 0.03 | 0.27 | 1.39 | 8.34 |
Magnesium (mg) | 57.964 | 1.467 | 1.089 | 0.6 | 10.5 | 0.605 | 0.0 | 0.384 | 5.5 | 78.108 | 468.648 |
Phosphorus (mg) | 259.062 | 25.227 | 1.833 | 1.74 | 0.42 | 1.059 | 0.0 | 0.71 | 6.817 | 296.868 | 1781.208 |
Potassium (mg) | 241.318 | 18.48 | 13.119 | 8.76 | 17.28 | 8.849 | 0.042 | 5.299 | 21.117 | 334.265 | 2005.59 |
Sodium (mg) | 988.932 | 18.187 | 0.109 | 0.24 | 463.2 | 0.151 | 0.0 | 0.307 | 0.583 | 1471.71 | 8830.26 |
Zinc (mg) | 7.04 | 0.15 | 0.04 | 0.01 | 0.01 | 0.01 | 0.0 | 0.01 | 0.08 | 7.35 | 44.1 |
Copper (mg) | 1.088 | 0.001 | 0.005 | 0.002 | 0.003 | 0.002 | 0.0 | 0.002 | 0.016 | 1.12 | 6.72 |
Manganese (mg) | 0.047 | 0.004 | 0.095 | 0.008 | 0.014 | 0.002 | 0.0 | 0.003 | 0.032 | 0.204 | 1.224 |
Selenium (mcg) | 43.1 | 4.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 48.6 | 291.6 |
Vitamin A, IU (IU) | 28.39 | 85.947 | 0.109 | 0.12 | 0.72 | 3.782 | 0.0 | 19.142 | 0.0 | 138.21 | 829.26 |
Retinol (mcg) | 8.281 | 24.64 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 33.161 | 198.966 |
Vitamin A, RAE (mcg_RAE) | 8.281 | 24.787 | 0.0 | 0.0 | 0.24 | 0.151 | 0.0 | 0.96 | 0.0 | 34.418 | 206.508 |
Beta Carotene (mcg) | н/д | 1.613 | 0.054 | 0.06 | 0.0 | 2.269 | 0.0 | 11.482 | н/д | 15.478 | 92.868 |
Vitamin E (mg) | н/д | 0.15 | н/д | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | н/д | 0.18 | 1.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 51.773 | н/д | 0.24 | 0.0 | 0.0 | 0.0 | 21.83 | н/д | 73.844 | 443.064 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 8.3 | 0.0 | 0.0 | 0.4 | 0.0 | 2.3 | 0.0 | 0.4 | 0.4 | 11.8 | 70.8 |
Thiamin (mg) | 0.047 | 0.01 | 0.001 | 0.003 | 0.001 | 0.002 | 0.0 | 0.001 | 0.004 | 0.07 | 0.42 |
Riboflavin (mg) | 0.047 | 0.075 | 0.003 | 0.002 | 0.004 | 0.002 | 0.0 | 0.002 | 0.005 | 0.138 | 0.828 |
Niacin (mg) | 1.301 | 0.009 | 0.02 | 0.007 | 0.139 | 0.011 | 0.0 | 0.01 | 0.036 | 1.532 | 9.192 |
Pantothenic acid (mg) | 0.414 | 0.205 | 0.001 | 0.007 | 0.007 | 0.009 | 0.0 | 0.002 | н/д | 0.645 | 3.87 |
Vitamin B-6 (mg) | 0.177 | 0.018 | 0.001 | 0.007 | 0.024 | 0.003 | 0.0 | 0.001 | н/д | 0.232 | 1.392 |
Folate (mcg) | 52.049 | 6.453 | 1.361 | 1.14 | 3.06 | 0.756 | 0.0 | 1.229 | 0.0 | 66.048 | 396.288 |
Vitamin B-12 (mcg) | 10.65 | 0.16 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 10.84 | 65.04 |
Choline (mg) | н/д | 33.0 | н/д | 0.4 | 0.8 | 0.4 | 0.0 | 0.1 | н/д | 34.7 | 208.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.308 | 0.022 | н/д | 0.001 | н/д | 0.0 | н/д | 0.0 | н/д | 0.331 | 1.986 |
Threonine (g) | 0.875 | 0.088 | н/д | 0.001 | н/д | 0.0 | н/д | 0.001 | н/д | 0.966 | 5.796 |
Isoleucine (g) | 1.053 | 0.101 | н/д | 0.001 | н/д | 0.0 | н/д | 0.002 | н/д | 1.156 | 6.936 |
Leucine (g) | 1.715 | 0.158 | н/д | 0.002 | н/д | 0.002 | н/д | 0.002 | н/д | 1.879 | 11.274 |
Lysine (g) | 1.881 | 0.132 | н/д | 0.002 | н/д | 0.002 | н/д | 0.002 | н/д | 2.019 | 12.114 |
Methionine (g) | 0.615 | 0.057 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.673 | 4.038 |
Cystine (g) | 0.248 | 0.043 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.291 | 1.746 |
Phenylalanine (g) | 0.911 | 0.098 | н/д | 0.002 | н/д | 0.001 | н/д | 0.001 | н/д | 1.013 | 6.078 |
Tyrosine (g) | 0.722 | 0.075 | н/д | 0.001 | н/д | 0.0 | н/д | 0.001 | н/д | 0.798 | 4.788 |
Valine (g) | 1.017 | 0.113 | н/д | 0.001 | н/д | 0.001 | н/д | 0.002 | н/д | 1.134 | 6.804 |
Arginine (g) | 1.893 | 0.111 | н/д | 0.006 | н/д | 0.002 | н/д | 0.002 | н/д | 2.014 | 12.084 |
Histidine (g) | 0.438 | 0.044 | н/д | 0.001 | н/д | 0.0 | н/д | 0.001 | н/д | 0.483 | 2.898 |
Alanine (g) | 1.23 | 0.103 | н/д | 0.001 | н/д | 0.002 | н/д | 0.002 | н/д | 1.337 | 8.022 |
Aspartic acid (g) | 2.236 | 0.185 | н/д | 0.005 | н/д | 0.008 | н/д | 0.003 | н/д | 2.438 | 14.628 |
Glutamic acid (g) | 3.691 | 0.241 | н/д | 0.016 | н/д | 0.005 | н/д | 0.007 | н/д | 3.959 | 23.754 |
Glycine (g) | 1.301 | 0.062 | н/д | 0.002 | н/д | 0.001 | н/д | 0.002 | н/д | 1.367 | 8.202 |
Proline (g) | 0.71 | 0.073 | н/д | 0.001 | н/д | 0.002 | н/д | 0.002 | н/д | 0.788 | 4.728 |
Serine (g) | 0.852 | 0.138 | н/д | 0.001 | н/д | 0.003 | н/д | 0.002 | н/д | 0.995 | 5.97 |
Cholesterol (mg) | 49.683 | 62.187 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.87 | 671.22 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.106 | 0.48 | 0.002 | 0.002 | 0.0 | 0.001 | 0.0 | 0.001 | 0.017 | 0.608 | 3.648 |
Phytosterols (mg) | н/д | н/д | 0.109 | 0.9 | н/д | н/д | н/д | н/д | 0.767 | 1.776 | 10.656 |
Monounsaturated Fat (g) | 0.095 | 0.598 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | 0.226 | 0.922 | 5.532 |
Polyunsaturated (g) | 0.154 | 0.207 | 0.003 | 0.001 | 0.0 | 0.002 | 0.0 | 0.001 | 0.029 | 0.397 | 2.382 |