Рецепт Deviled Chicken (For Microwave) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken drumsticks
317.51g 		mayonnaise
4.98g 		mustard
5.0g 		corn flake
7.0g 		parsley
0.59g 		salt
1.5g 		pepper
0.13g 		garlic
0.18g 		Всего в порции Всего в рецепте
Protein (g) 65.38 0.0 0.22 0.47 0.02 0.0 0.01 0.03 66.12 132.24
Total Fat (g) 10.86 3.87 0.2 0.01 0.0 0.0 0.0 0.0 14.95 29.9
Carbohydrates (g) 0.0 0.01 0.27 6.07 0.04 0.0 0.08 0.13 6.6 13.2
Ash (g) 2.95 0.02 0.18 0.2 0.01 1.5 0.01 0.01 4.87 9.74
Calories (kcal) 377.839 34.262 3.35 25.2 0.214 0.0 0.332 0.581 441.777 883.554
Starch (g) н/д н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.06
Sucrose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.02
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.04
Fructose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.02
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 242.52 1.08 4.13 0.25 0.52 0.0 0.01 0.01 248.52 497.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.04 0.46 0.01 0.0 0.0 0.04 0.56 1.12
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.6 1.2
Calcium (mg) 34.926 0.349 2.9 0.21 0.819 0.36 0.568 0.14 40.272 80.544
Iron (mg) 3.27 0.01 0.08 1.35 0.04 0.0 0.04 0.0 4.79 9.58
Magnesium (mg) 73.028 0.05 2.45 1.12 0.297 0.015 0.252 0.102 77.313 154.626
Phosphorus (mg) 527.069 1.245 5.3 3.64 0.344 0.0 0.225 0.73 538.553 1077.106
Potassium (mg) 717.576 0.697 6.9 8.19 3.289 0.12 1.637 1.927 740.336 1480.672
Sodium (mg) 279.41 24.203 56.75 66.43 0.333 581.37 0.057 0.046 1008.598 2017.196
Zinc (mg) 7.02 0.01 0.03 0.03 0.01 0.0 0.0 0.0 7.1 14.2
Copper (mg) 0.191 0.0 0.005 0.002 0.001 0.0 0.001 0.0 0.2 0.4
Manganese (mg) 0.064 н/д 0.021 0.006 0.001 0.002 0.007 0.001 0.101 0.202
Selenium (mcg) 42.9 0.1 1.6 0.4 0.0 0.0 0.0 0.1 45.0 90.0
Vitamin A, IU (IU) 180.982 0.0 3.55 187.67 50.018 0.0 0.389 0.0 422.608 845.216
Retinol (mcg) 53.977 0.0 0.0 52.92 0.0 0.0 0.0 0.0 106.897 213.794
Vitamin A, RAE (mcg_RAE) 53.977 0.0 0.2 53.48 2.5 0.0 0.02 0.0 110.176 220.352
Beta Carotene (mcg) 0.0 0.0 1.45 5.18 30.008 0.0 0.203 0.0 36.841 73.682
Vitamin E (mg) 0.98 0.59 0.02 0.02 0.0 0.0 0.0 0.0 1.61 3.22
Vitamin D (IU) н/д н/д н/д 10.01 н/д н/д н/д н/д 10.01 20.02
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 72.24 33.018 0.0 0.267 0.0 106.425 212.85
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.1 н/д 0.0 н/д 0.01 0.0 0.11 0.22
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.2 0.0 0.1 0.0 0.8 0.0 0.0 0.0 11.1 22.2
Thiamin (mg) 0.254 0.0 0.017 0.094 0.001 0.0 0.0 0.001 0.367 0.734
Riboflavin (mg) 0.635 0.003 0.002 0.106 0.001 0.0 0.0 0.0 0.747 1.494
Niacin (mg) 18.352 0.0 0.026 1.25 0.008 0.0 0.001 0.001 19.639 39.278
Pantothenic acid (mg) 4.096 н/д 0.015 0.008 0.002 0.0 н/д н/д 4.122 8.244
Vitamin B-6 (mg) 1.08 0.0 0.003 0.125 0.001 0.0 0.0 0.005 1.214 2.428
Folate (mcg) 31.751 0.0 0.35 24.99 0.903 0.0 0.013 0.004 58.01 116.02
Vitamin B-12 (mcg) 1.17 0.0 0.0 0.38 0.0 0.0 0.0 0.0 1.55 3.1
Choline (mg) 196.2 0.0 1.1 0.2 0.1 0.0 0.0 0.1 197.8 395.6
Folic acid (mcg) 0.0 0.0 0.0 23.66 0.0 0.0 0.0 0.0 23.66 47.32
Tryptophan (g) 0.762 н/д 0.001 н/д 0.0 0.0 н/д 0.0 0.763 1.526
Threonine (g) 2.762 н/д 0.009 н/д 0.001 0.0 н/д 0.001 2.772 5.544
Isoleucine (g) 3.461 н/д 0.008 н/д 0.001 0.0 н/д 0.001 3.47 6.94
Leucine (g) 4.921 н/д 0.015 н/д 0.001 0.0 н/д 0.002 4.939 9.878
Lysine (g) 5.556 н/д 0.014 н/д 0.001 0.0 н/д 0.001 5.572 11.144
Methionine (g) 1.81 н/д 0.004 н/д 0.0 0.0 н/д 0.001 1.815 3.63
Cystine (g) 0.826 н/д 0.004 н/д 0.0 0.0 н/д 0.0 0.83 1.66
Phenylalanine (g) 2.604 н/д 0.009 н/д 0.001 0.0 н/д 0.001 2.614 5.228
Tyrosine (g) 2.223 н/д 0.007 н/д 0.0 0.0 н/д 0.0 2.23 4.46
Valine (g) 3.239 н/д 0.01 н/д 0.001 0.0 н/д 0.001 3.251 6.502
Arginine (g) 3.937 н/д 0.013 н/д 0.001 0.0 н/д 0.003 3.954 7.908
Histidine (g) 2.032 н/д 0.006 н/д 0.0 0.0 н/д 0.001 2.039 4.078
Alanine (g) 3.556 н/д 0.009 н/д 0.001 0.0 н/д 0.001 3.566 7.132
Aspartic acid (g) 5.842 н/д 0.02 н/д 0.002 0.0 н/д 0.002 5.866 11.732
Glutamic acid (g) 9.779 н/д 0.038 н/д 0.001 0.0 н/д 0.004 9.822 19.644
Glycine (g) 3.207 н/д 0.012 н/д 0.001 0.0 н/д 0.001 3.221 6.442
Proline (g) 2.699 н/д 0.019 н/д 0.001 0.0 н/д 0.0 2.719 5.438
Serine (g) 2.254 н/д 0.011 н/д 0.001 0.0 н/д 0.001 2.267 4.534
Cholesterol (mg) 244.484 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.484 488.968
Trans Fat (g) 0.286 н/д 0.001 н/д н/д н/д н/д н/д 0.286 0.572
Saturated Fat (g) 2.794 0.537 0.013 0.0 0.001 0.0 0.001 0.0 3.346 6.692
Phytosterols (mg) н/д н/д н/д н/д 0.03 0.0 0.12 0.014 0.163 0.326
Monounsaturated Fat (g) 3.366 0.898 0.132 0.002 0.002 0.0 0.001 0.0 4.4 8.8
Polyunsaturated (g) 2.699 2.268 0.048 0.004 0.001 0.0 0.001 0.001 5.021 10.042