Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange bell pepper
12 sm flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
5.06g 		beans
45.47g 		mango
17.85g 		pepper
12.2g 		onion
17.38g 		salt
0.75g 		olive oil
6.75g 		chili
0.33g 		cayenne pepper
0.06g 		flour tortillas
0.0g 		salt
1.13g 		Всего в порции Всего в рецепте
Protein (g) 0.0 9.82 0.09 0.12 0.14 0.0 0.0 0.04 0.01 н/д 0.0 10.22 81.76
Total Fat (g) 5.06 0.65 0.05 0.04 0.01 0.0 6.75 0.05 0.01 н/д 0.0 12.62 100.96
Carbohydrates (g) 0.0 28.35 3.04 0.74 1.31 0.0 0.0 0.18 0.03 н/д 0.0 33.65 269.2
Ash (g) 0.0 1.64 0.09 0.06 0.06 0.75 0.0 0.03 0.0 н/д 1.12 3.74 29.92
Calories (kcal) 44.753 155.048 11.605 3.781 5.561 0.0 59.67 1.021 0.175 н/д 0.0 281.613 2252.904
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.13 н/д н/д 0.0 н/д н/д н/д 0.13 1.04
Glucose (dextrose) (g) н/д н/д н/д 0.24 0.39 н/д н/д 0.01 н/д н/д н/д 0.64 5.12
Fructose (g) н/д н/д н/д 0.28 0.35 н/д н/д 0.01 н/д н/д н/д 0.64 5.12
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 5.01 14.59 11.25 15.86 0.0 0.0 0.03 0.0 н/д 0.0 46.73 373.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.96 2.64 0.51 0.87 0.0 0.0 0.02 0.01 н/д 0.0 5.02 40.16
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 6.9 0.3 0.3 0.2 0.0 0.0 0.1 0.0 н/д 0.0 7.8 62.4
Calcium (mg) 0.051 55.927 1.785 0.854 3.476 0.18 0.068 0.904 0.081 н/д 0.27 63.594 508.752
Iron (mg) 0.03 2.28 0.02 0.05 0.05 0.0 0.04 0.05 0.0 н/д 0.0 2.53 20.24
Magnesium (mg) 0.0 77.752 1.607 1.464 1.564 0.008 0.0 0.553 0.084 н/д 0.011 83.041 664.328
Phosphorus (mg) 0.0 160.05 1.964 3.171 4.692 0.0 0.0 0.985 0.161 н/д 0.0 171.023 1368.184
Potassium (mg) 0.051 674.302 27.852 25.737 20.679 0.06 0.068 6.227 1.108 н/д 0.09 756.172 6049.376
Sodium (mg) 0.101 2.273 0.357 0.488 1.39 290.685 0.135 3.283 0.017 н/д 436.028 734.756 5878.048
Zinc (mg) 0.0 1.66 0.01 0.03 0.02 0.0 0.0 0.01 0.0 н/д 0.0 1.73 13.84
Copper (mg) 0.0 0.382 0.02 0.002 0.01 0.0 0.0 0.001 0.0 н/д 0.0 0.417 3.336
Manganese (mg) 0.0 0.482 0.005 0.013 0.014 0.001 0.0 0.007 0.001 н/д 0.001 0.525 4.2
Selenium (mcg) 0.0 1.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 н/д 0.0 1.7 13.6
Vitamin A, IU (IU) 0.0 0.0 136.581 381.904 0.174 0.0 0.0 96.363 22.886 н/д 0.0 637.907 5103.256
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.784 19.15 0.0 0.0 0.0 4.82 1.145 н/д 0.0 31.899 255.192
Beta Carotene (mcg) 0.0 0.0 79.449 198.087 0.174 0.0 0.0 48.75 12.012 н/д 0.0 338.472 2707.776
Vitamin E (mg) 0.73 0.1 0.2 0.19 0.0 0.0 0.97 0.09 0.02 н/д 0.0 2.3 18.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.0 н/д 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.221 1.043 0.0 0.0 1.008 7.236 н/д 0.0 15.507 124.056
Tocopherol, beta (mg) 0.01 н/д н/д 0.01 0.0 н/д 0.01 0.0 н/д н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.04 н/д н/д 0.02 0.0 н/д 0.06 0.01 н/д н/д н/д 0.13 1.04
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.9 15.6 0.8 0.0 0.0 0.2 0.0 н/д 0.0 21.6 172.8
Thiamin (mg) 0.0 0.409 0.011 0.006 0.007 0.0 0.0 0.001 0.0 н/д 0.0 0.434 3.472
Riboflavin (mg) 0.0 0.086 0.011 0.011 0.003 0.0 0.0 0.003 0.001 н/д 0.0 0.115 0.92
Niacin (mg) 0.0 0.891 0.104 0.12 0.023 0.0 0.0 0.026 0.005 н/д 0.0 1.167 9.336
Pantothenic acid (mg) 0.0 0.409 0.029 0.039 0.017 0.0 0.0 н/д н/д н/д 0.0 0.494 3.952
Vitamin B-6 (mg) 0.0 0.132 0.023 0.035 0.023 0.0 0.0 0.012 0.001 н/д 0.0 0.226 1.808
Folate (mcg) 0.0 201.881 2.5 5.611 3.997 0.0 0.0 0.325 0.058 н/д 0.0 214.372 1714.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.0 30.2 1.4 0.7 1.0 0.0 0.0 0.2 0.0 н/д 0.0 33.5 268.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.118 0.002 0.001 0.002 0.0 0.0 н/д н/д н/д 0.0 0.123 0.984
Threonine (g) 0.0 0.414 0.004 0.005 0.003 0.0 0.0 н/д н/д н/д 0.0 0.426 3.408
Isoleucine (g) 0.0 0.432 0.004 0.002 0.002 0.0 0.0 н/д н/д н/д 0.0 0.44 3.52
Leucine (g) 0.0 0.787 0.005 0.005 0.005 0.0 0.0 н/д н/д н/д 0.0 0.802 6.416
Lysine (g) 0.0 0.673 0.007 0.005 0.005 0.0 0.0 н/д н/д н/д 0.0 0.69 5.52
Methionine (g) 0.0 0.15 0.002 0.001 0.002 0.0 0.0 н/д н/д н/д 0.0 0.155 1.24
Cystine (g) 0.0 0.109 н/д 0.002 0.002 0.0 0.0 н/д н/д н/д 0.0 0.113 0.904
Phenylalanine (g) 0.0 0.532 0.004 0.006 0.003 0.0 0.0 н/д н/д н/д 0.0 0.545 4.36
Tyrosine (g) 0.0 0.277 0.002 0.001 0.002 0.0 0.0 н/д н/д н/д 0.0 0.282 2.256
Valine (g) 0.0 0.514 0.005 0.004 0.003 0.0 0.0 н/д н/д н/д 0.0 0.526 4.208
Arginine (g) 0.0 0.609 0.004 0.005 0.019 0.0 0.0 н/д н/д н/д 0.0 0.637 5.096
Histidine (g) 0.0 0.273 0.002 0.002 0.002 0.0 0.0 н/д н/д н/д 0.0 0.279 2.232
Alanine (g) 0.0 0.414 0.009 0.004 0.003 0.0 0.0 н/д н/д н/д 0.0 0.43 3.44
Aspartic acid (g) 0.0 1.187 0.007 0.034 0.012 0.0 0.0 н/д н/д н/д 0.0 1.24 9.92
Glutamic acid (g) 0.0 1.496 0.011 0.026 0.031 0.0 0.0 н/д н/д н/д 0.0 1.564 12.512
Glycine (g) 0.0 0.382 0.004 0.004 0.003 0.0 0.0 н/д н/д н/д 0.0 0.393 3.144
Proline (g) 0.0 0.418 0.004 0.002 0.003 0.0 0.0 н/д н/д н/д 0.0 0.428 3.424
Serine (g) 0.0 0.537 0.004 0.006 0.003 0.0 0.0 н/д н/д н/д 0.0 0.55 4.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.699 0.168 0.012 0.004 н/д 0.0 0.932 0.01 0.002 н/д 0.0 1.827 14.616
Phytosterols (mg) 11.188 н/д н/д н/д н/д 0.0 14.918 0.27 0.046 н/д 0.0 26.421 211.368
Monounsaturated Fat (g) 3.694 0.055 0.018 0.0 н/д 0.0 4.925 0.012 0.002 н/д 0.0 8.704 69.632
Polyunsaturated (g) 0.533 0.277 0.009 0.009 н/д 0.0 0.71 0.024 0.005 н/д 0.0 1.566 12.528