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Рецепт Detox January: gingerbread muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
250.0g 		baking soda
4.6g 		salt
1.5g 		cinnamon
1.95g 		ginger
1.8g 		milk
122.5g 		sugar
73.33g 		molasses
84.25g 		applesauce
122.0g 		Всего в порции Всего в рецепте
Protein (g) 25.83 0.0 0.0 0.08 0.16 4.13 0.09 0.0 0.21 30.49 30.49
Total Fat (g) 2.45 0.0 0.0 0.02 0.11 0.1 0.0 0.08 0.12 2.89 2.89
Carbohydrates (g) 190.78 0.0 0.0 1.57 1.27 6.08 71.93 62.96 13.75 348.34 348.34
Ash (g) 1.18 1.7 1.5 0.07 0.09 0.92 0.33 2.78 0.29 8.85 8.85
Calories (kcal) 910.0 0.0 0.0 4.817 6.246 41.65 278.654 244.325 51.24 1536.932 1536.932
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0 69.34 24.77 1.38 95.49 95.49
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.02 0.0 0.99 10.04 2.81 13.88 13.88
Fructose (g) н/д н/д н/д 0.02 0.03 0.0 0.81 10.78 7.17 18.82 18.82
Lactose (g) н/д н/д н/д 0.0 0.0 6.24 0.0 н/д 0.0 6.24 6.24
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.09 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.8 0.01 0.0 0.21 0.17 111.28 0.98 18.43 107.63 268.5 268.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 0.0 0.04 0.06 6.24 71.14 46.75 11.46 136.36 136.36
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 6.8 0.0 0.0 1.0 0.2 0.0 0.0 0.0 1.3 9.4 9.4
Calcium (mg) 37.5 0.0 0.36 19.539 2.088 153.125 60.864 172.713 4.88 451.068 451.068
Iron (mg) 11.6 0.0 0.0 0.16 0.21 0.04 0.52 3.98 0.28 16.79 16.79
Magnesium (mg) 55.0 0.0 0.015 1.17 3.312 13.475 6.6 203.885 3.66 287.117 287.117
Phosphorus (mg) 270.0 0.0 0.0 1.248 2.664 123.725 2.933 26.118 6.1 432.788 432.788
Potassium (mg) 267.5 0.0 0.12 8.405 24.174 191.1 97.529 1233.42 90.28 1912.527 1912.527
Sodium (mg) 5.0 1258.56 581.37 0.195 0.576 51.45 20.532 31.173 2.44 1951.296 1951.296
Zinc (mg) 1.75 0.0 0.0 0.04 0.08 0.51 0.02 0.24 0.04 2.69 2.69
Copper (mg) 0.35 0.0 0.0 0.007 0.009 0.012 0.037 0.413 0.037 0.864 0.864
Manganese (mg) 1.7 0.0 0.002 0.341 0.477 0.0 0.044 1.289 0.037 3.889 3.889
Selenium (mcg) 84.8 0.0 0.0 0.1 0.7 3.8 0.9 15.0 0.4 105.6 105.6
Vitamin A, IU (IU) 0.0 0.0 0.0 5.753 2.646 249.9 0.0 0.0 35.38 293.679 293.679
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 74.725 0.0 0.0 0.0 74.725 74.725
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.293 0.126 74.725 0.0 0.0 1.22 76.364 76.364
Beta Carotene (mcg) 0.0 0.0 0.0 2.184 1.584 0.0 0.0 0.0 15.86 19.628 19.628
Vitamin E (mg) 0.15 0.0 0.0 0.05 0.32 0.01 0.0 0.0 0.2 0.73 0.73
Vitamin D (IU) н/д н/д н/д н/д н/д 50.225 н/д 0.0 н/д 50.225 50.225
Lycopene (mcg) 0.0 0.0 0.0 0.293 0.0 0.0 0.0 0.0 0.0 0.293 0.293
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 4.329 0.0 0.0 0.0 0.0 21.96 71.289 71.289
Tocopherol, beta (mg) 0.18 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.18 0.18
Tocopherol, gamma (mg) 0.95 н/д н/д 0.2 0.05 0.0 н/д н/д 0.0 1.2 1.2
Tocopherol, delta (mg) 0.05 н/д н/д 0.01 0.0 0.0 н/д н/д 0.0 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.2 1.4 1.4
Thiamin (mg) 1.975 0.0 0.0 0.0 0.001 0.061 0.0 0.034 0.037 2.108 2.108
Riboflavin (mg) 1.225 0.0 0.0 0.001 0.003 0.221 0.0 0.0 0.037 1.486 1.486
Niacin (mg) 14.75 0.0 0.0 0.026 0.093 0.11 0.081 0.784 0.098 15.941 15.941
Pantothenic acid (mg) 1.1 0.0 0.0 0.007 н/д 0.441 0.095 0.674 0.049 2.366 2.366
Vitamin B-6 (mg) 0.1 0.0 0.0 0.003 0.015 0.049 0.029 0.564 0.037 0.798 0.798
Folate (mcg) 457.5 0.0 0.0 0.117 0.702 6.125 0.733 0.0 3.66 468.837 468.837
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.65 0.0 0.0 0.0 0.65 0.65
Choline (mg) 26.0 0.0 0.0 0.2 0.7 19.1 1.7 11.2 2.7 61.6 61.6
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.325 н/д 0.0 0.001 0.001 0.049 н/д н/д 0.0 0.376 0.376
Threonine (g) 0.7 н/д 0.0 0.003 0.003 0.098 н/д н/д 0.012 0.816 0.816
Isoleucine (g) 0.9 н/д 0.0 0.003 0.005 0.184 н/д н/д 0.012 1.104 1.104
Leucine (g) 1.775 н/д 0.0 0.005 0.007 0.404 н/д н/д 0.012 2.203 2.203
Lysine (g) 0.575 н/д 0.0 0.005 0.005 0.306 н/д н/д 0.012 0.904 0.904
Methionine (g) 0.45 н/д 0.0 0.002 0.001 0.074 н/д н/д 0.0 0.526 0.526
Cystine (g) 0.55 н/д 0.0 0.001 0.001 0.147 н/д н/д 0.0 0.699 0.699
Phenylalanine (g) 1.3 н/д 0.0 0.003 0.004 0.184 н/д н/д 0.012 1.503 1.503
Tyrosine (g) 0.775 н/д 0.0 0.003 0.002 0.184 н/д н/д 0.0 0.963 0.963
Valine (g) 1.05 н/д 0.0 0.004 0.007 0.221 н/д н/д 0.012 1.294 1.294
Arginine (g) 1.05 н/д 0.0 0.003 0.004 0.086 н/д н/д 0.012 1.155 1.155
Histidine (g) 0.575 н/д 0.0 0.002 0.003 0.098 н/д н/д 0.0 0.678 0.678
Alanine (g) 0.825 н/д 0.0 0.003 0.003 0.123 н/д н/д 0.012 0.966 0.966
Aspartic acid (g) 1.1 н/д 0.0 0.009 0.02 0.294 н/д н/д 0.037 1.459 1.459
Glutamic acid (g) 8.7 н/д 0.0 0.007 0.015 0.821 н/д н/д 0.024 9.568 9.568
Glycine (g) 0.925 н/д 0.0 0.004 0.004 0.061 н/д н/д 0.012 1.006 1.006
Proline (g) 3.0 н/д 0.0 0.008 0.004 0.417 н/д н/д 0.012 3.441 3.441
Serine (g) 1.3 н/д 0.0 0.004 0.004 0.208 н/д н/д 0.012 1.529 1.529
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.45 0.0 0.0 0.0 2.45 2.45
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.4 0.0 0.0 0.007 0.035 0.061 0.0 0.017 0.012 0.532 0.532
Phytosterols (mg) н/д н/д 0.0 0.507 1.494 н/д н/д н/д н/д 2.001 2.001
Monounsaturated Fat (g) 0.225 0.0 0.0 0.005 0.018 0.025 0.0 0.025 0.0 0.298 0.298
Polyunsaturated (g) 1.025 0.0 0.0 0.001 0.024 0.0 0.0 0.042 0.012 1.104 1.104