Рецепт Detox January 2014: dairy-free green smoothie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
fruit
473.18g |
banana
75.52g |
honey
31.5g |
spinach
86.4g |
water
177.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.18 | 0.82 | 0.09 | 2.47 | 0.0 | 5.57 | 5.57 |
| Total Fat (g) | 0.47 | 0.25 | 0.0 | 0.34 | 0.0 | 1.06 | 1.06 |
| Carbohydrates (g) | 69.32 | 17.25 | 25.96 | 3.14 | 0.0 | 115.66 | 115.66 |
| Ash (g) | 0.9 | 0.62 | 0.06 | 1.49 | 0.18 | 3.25 | 3.25 |
| Calories (kcal) | 269.713 | 67.213 | 95.76 | 19.872 | 0.0 | 452.557 | 452.557 |
| Starch (g) | н/д | 4.06 | н/д | н/д | н/д | 4.06 | 4.06 |
| Sucrose (g) | 0.14 | 1.8 | 0.28 | 0.06 | н/д | 2.29 | 2.29 |
| Glucose (dextrose) (g) | 25.98 | 3.76 | 11.26 | 0.1 | н/д | 41.09 | 41.09 |
| Fructose (g) | 22.95 | 3.66 | 12.9 | 0.13 | н/д | 39.64 | 39.64 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 4.16 | 0.01 | 0.45 | 0.0 | н/д | 4.63 | 4.63 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 400.31 | 56.57 | 5.39 | 78.97 | 177.57 | 718.81 | 718.81 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 53.23 | 9.24 | 25.87 | 0.36 | 0.0 | 88.7 | 88.7 |
| Galactose (g) | 0.0 | 0.0 | 0.98 | 0.09 | н/д | 1.06 | 1.06 |
| Dietary Fiber (g) | 7.6 | 2.0 | 0.1 | 1.9 | 0.0 | 11.5 | 11.5 |
| Calcium (mg) | 23.659 | 3.776 | 1.89 | 85.536 | 5.333 | 120.193 | 120.193 |
| Iron (mg) | 1.47 | 0.2 | 0.13 | 2.34 | 0.0 | 4.14 | 4.14 |
| Magnesium (mg) | 23.659 | 20.39 | 0.63 | 68.256 | 1.778 | 114.713 | 114.713 |
| Phosphorus (mg) | 56.782 | 16.614 | 1.26 | 42.336 | 0.0 | 116.992 | 116.992 |
| Potassium (mg) | 421.13 | 270.362 | 16.38 | 482.112 | 0.0 | 1189.984 | 1189.984 |
| Sodium (mg) | 23.659 | 0.755 | 1.26 | 68.256 | 7.11 | 101.04 | 101.04 |
| Zinc (mg) | 0.43 | 0.11 | 0.07 | 0.46 | 0.02 | 1.08 | 1.08 |
| Copper (mg) | 0.379 | 0.06 | 0.013 | 0.112 | 0.018 | 0.582 | 0.582 |
| Manganese (mg) | 0.142 | 0.204 | 0.025 | 0.778 | 0.0 | 1.149 | 1.149 |
| Selenium (mcg) | н/д | 0.8 | 0.3 | 0.9 | 0.0 | 1.9 | 1.9 |
| Vitamin A, IU (IU) | 1429.004 | 48.333 | 0.0 | 8101.728 | 0.0 | 9579.064 | 9579.064 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 70.977 | 2.266 | 0.0 | 405.216 | 0.0 | 478.459 | 478.459 |
| Beta Carotene (mcg) | 520.498 | 19.635 | 0.0 | 4860.864 | 0.0 | 5400.997 | 5400.997 |
| Vitamin E (mg) | н/д | 0.08 | 0.0 | 1.75 | 0.0 | 1.83 | 1.83 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 16.614 | 0.0 | 10539.072 | 0.0 | 10555.686 | 10555.686 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.02 | н/д | 0.16 | н/д | 0.17 | 0.17 |
| Tocopherol, delta (mg) | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 10.4 | 6.6 | 0.2 | 24.3 | 0.0 | 41.4 | 41.4 |
| Thiamin (mg) | 0.047 | 0.023 | 0.0 | 0.069 | 0.0 | 0.139 | 0.139 |
| Riboflavin (mg) | 0.095 | 0.053 | 0.013 | 0.164 | 0.0 | 0.324 | 0.324 |
| Niacin (mg) | 1.845 | 0.506 | 0.038 | 0.622 | 0.0 | 3.011 | 3.011 |
| Pantothenic acid (mg) | 0.189 | 0.249 | 0.022 | 0.06 | 0.0 | 0.521 | 0.521 |
| Vitamin B-6 (mg) | 0.095 | 0.279 | 0.006 | 0.173 | 0.0 | 0.553 | 0.553 |
| Folate (mcg) | 9.464 | 15.104 | 0.63 | 167.616 | 0.0 | 192.814 | 192.814 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 7.4 | 0.7 | 15.6 | 0.0 | 23.6 | 23.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.008 | 0.0 | 0.035 | н/д | 0.042 | 0.042 |
| Threonine (g) | н/д | 0.023 | 0.0 | 0.104 | н/д | 0.126 | 0.126 |
| Isoleucine (g) | н/д | 0.023 | 0.003 | 0.13 | н/д | 0.155 | 0.155 |
| Leucine (g) | н/д | 0.053 | 0.003 | 0.19 | н/д | 0.246 | 0.246 |
| Lysine (g) | н/д | 0.038 | 0.003 | 0.147 | н/д | 0.188 | 0.188 |
| Methionine (g) | н/д | 0.008 | 0.0 | 0.043 | н/д | 0.051 | 0.051 |
| Cystine (g) | н/д | 0.008 | 0.0 | 0.035 | н/д | 0.042 | 0.042 |
| Phenylalanine (g) | н/д | 0.038 | 0.003 | 0.112 | н/д | 0.153 | 0.153 |
| Tyrosine (g) | н/д | 0.008 | 0.003 | 0.095 | н/д | 0.106 | 0.106 |
| Valine (g) | н/д | 0.038 | 0.003 | 0.138 | н/д | 0.179 | 0.179 |
| Arginine (g) | н/д | 0.038 | 0.003 | 0.138 | н/д | 0.179 | 0.179 |
| Histidine (g) | н/д | 0.06 | 0.0 | 0.052 | н/д | 0.112 | 0.112 |
| Alanine (g) | н/д | 0.03 | 0.003 | 0.121 | н/д | 0.154 | 0.154 |
| Aspartic acid (g) | н/д | 0.091 | 0.009 | 0.207 | н/д | 0.307 | 0.307 |
| Glutamic acid (g) | н/д | 0.113 | 0.006 | 0.294 | н/д | 0.413 | 0.413 |
| Glycine (g) | н/д | 0.03 | 0.003 | 0.112 | н/д | 0.146 | 0.146 |
| Proline (g) | н/д | 0.023 | 0.028 | 0.095 | н/д | 0.146 | 0.146 |
| Serine (g) | н/д | 0.03 | 0.003 | 0.086 | н/д | 0.12 | 0.12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.047 | 0.083 | 0.0 | 0.052 | 0.0 | 0.182 | 0.182 |
| Phytosterols (mg) | н/д | 12.083 | н/д | 7.776 | н/д | 19.859 | 19.859 |
| Monounsaturated Fat (g) | н/д | 0.023 | 0.0 | 0.009 | 0.0 | 0.031 | 0.031 |
| Polyunsaturated (g) | н/д | 0.053 | 0.0 | 0.147 | 0.0 | 0.2 | 0.2 |