Рецепт Detox Chicken Bok Choy Soup #SundaySupper
This Detox Chicken Bok Choy Soup is a great way to kick the off the new year.
- Detox Chicken Bok Choy Soup #SundaySupper Author: Marlene Baird Nutrition Information
- Fat: 8.5
- Saturated fat: 2.0
- Carbohydrates: 5.8
- Sugar: 2.8
- Sodium: 831 mg
- Fiber: 1.3
- Protein: 23
- Cholesterol: 67 mg
- Prep time: 15 mins Cook time: 35 mins Total time: 50 mins
1 Tablespoon extra virgin olive oil 1 lb. boneless chicken breasts, cubed 1 white onion, diced 4 cloves garlic, crushed 2 medium carrots, diced 3 cups fresh bok choy, roughly chopped 5 cups chicken stock ¼ teaspoon Himalayan sea salt, to taste with truffles ⅛ teaspoon Freshly ground pepper 1 Tablespoon flat-leaf parsley
In a large stock pot, over medium-high heat add oil Saute the garlic about 2 minutes Add onion and carrots, and stir for 5 minutes until translucent Add cubed chicken and let cook for 8-10 minutes, stirring occasionally Add in bok choy and mix well Add in chicken stock, parsley, salt and pepper Mix and let simmer for 15 minutes 3.2.2925
Hello 2015.
I don’t know about you, but I am on social, food eating burn out mode.
January is always a reason to jump-start your eating habits. Choosing lighter fares and attempting to make better choices.
At least that is how I want to begin my 2015. I am not going to sit here and write about all the things I am going to do. Instead I am going to take action.
It began with this soup. After which I managed a 1 mile walk around the neighborhood.
Let’s all get fit, fitter or work toward that together.
I have been trying to find a yoga class that fits my work schedule. can you believe all the ones I looked into are either at 6:00 a.m. or 7:00 p.m. So disappointing. I know I can try to buy a DVD and do it at home, but I need people to motivate me. If you want to be my people, let me know.
In the meantime, our Sunday Supper movement is providing you with Lighter Fare to start out the new year on the right foot. Out Host this week is, T.R. from Gluten Free Crumbley.
So many amazing recipes to help you purge those bad eating habits from 2014.
Thanks for stopping by and have a great 2015.
Marlene
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