Рецепт Dessert Topping *Low Fat* - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		raspberries
500.0g 		honey
113.0g 		nutmeg
2.2g 		lemon peel
2.0g 		cornstarch
16.0g 		fat
0.13g 		Всего в порции Всего в рецепте
Protein (g) 3.5 0.34 0.13 0.03 0.04 0.0 4.04 4.04
Total Fat (g) 0.8 0.0 0.8 0.01 0.01 0.13 1.74 1.74
Carbohydrates (g) 130.8 93.11 1.08 0.32 14.6 0.0 239.92 239.92
Ash (g) 1.2 0.23 0.05 0.01 0.01 0.0 1.5 1.5
Calories (kcal) 515.0 343.52 11.55 0.94 60.96 1.17 933.14 933.14
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.01 н/д н/д н/д н/д 1.01 1.01
Glucose (dextrose) (g) н/д 40.4 н/д н/д н/д н/д 40.4 40.4
Fructose (g) н/д 46.26 н/д н/д н/д н/д 46.26 46.26
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 1.63 н/д н/д н/д н/д 1.63 1.63
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 363.75 19.32 0.14 1.63 1.33 0.0 386.17 386.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 108.8 92.8 0.63 0.08 0.0 0.0 202.31 202.31
Galactose (g) н/д 3.5 н/д н/д н/д н/д 3.5 3.5
Dietary Fiber (g) 22.0 0.2 0.5 0.2 0.1 0.0 23.0 23.0
Calcium (mg) 75.0 6.78 4.048 2.68 0.32 0.0 88.828 88.828
Iron (mg) 3.25 0.47 0.07 0.02 0.08 0.0 3.88 3.88
Magnesium (mg) 65.0 2.26 4.026 0.3 0.48 0.0 72.066 72.066
Phosphorus (mg) 85.0 4.52 4.686 0.24 2.08 0.0 96.526 96.526
Potassium (mg) 570.0 58.76 7.7 3.2 0.48 0.0 640.14 640.14
Sodium (mg) 5.0 4.52 0.352 0.12 1.44 0.0 11.432 11.432
Zinc (mg) 0.9 0.25 0.05 0.01 0.01 0.0 1.21 1.21
Copper (mg) 0.55 0.045 0.023 0.002 0.008 0.0 0.628 0.628
Manganese (mg) 3.25 0.09 0.064 н/д 0.008 н/д 3.412 3.412
Selenium (mcg) 1.5 0.9 0.0 0.0 0.4 0.0 2.9 2.9
Vitamin A, IU (IU) 300.0 0.0 2.244 1.0 0.0 0.0 303.244 303.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.0 0.0 0.11 0.06 0.0 0.0 15.17 15.17
Beta Carotene (mcg) 105.0 0.0 0.352 0.14 0.0 0.0 105.492 105.492
Vitamin E (mg) 3.6 0.0 0.0 0.01 0.0 0.0 3.61 3.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 565.0 0.0 0.0 0.36 0.0 0.0 565.36 565.36
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.0 н/д 0.01 0.01
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 82.5 0.6 0.1 2.6 0.0 0.0 85.7 85.7
Thiamin (mg) 0.1 0.0 0.008 0.001 0.0 0.0 0.109 0.109
Riboflavin (mg) 0.25 0.045 0.001 0.002 0.0 0.0 0.298 0.298
Niacin (mg) 1.15 0.136 0.029 0.008 0.0 0.0 1.322 1.322
Pantothenic acid (mg) 0.75 0.079 н/д 0.006 0.0 0.0 0.836 0.836
Vitamin B-6 (mg) 0.15 0.023 0.004 0.003 0.0 0.0 0.18 0.18
Folate (mcg) 130.0 2.26 1.672 0.26 0.0 0.0 134.192 134.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 51.0 2.5 0.2 0.2 0.1 0.2 54.1 54.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Threonine (g) н/д 0.0 н/д н/д 0.002 0.0 0.002 0.002
Isoleucine (g) н/д 0.011 н/д н/д 0.002 0.0 0.013 0.013
Leucine (g) н/д 0.011 н/д н/д 0.006 0.0 0.018 0.018
Lysine (g) н/д 0.011 н/д н/д 0.002 0.0 0.013 0.013
Methionine (g) н/д 0.0 н/д н/д 0.002 0.0 0.002 0.002
Cystine (g) н/д 0.0 н/д н/д 0.002 0.0 0.002 0.002
Phenylalanine (g) н/д 0.011 н/д н/д 0.002 0.0 0.013 0.013
Tyrosine (g) н/д 0.011 н/д н/д 0.002 0.0 0.013 0.013
Valine (g) н/д 0.011 н/д н/д 0.002 0.0 0.013 0.013
Arginine (g) н/д 0.011 н/д н/д 0.002 0.0 0.013 0.013
Histidine (g) н/д 0.0 н/д н/д 0.002 0.0 0.002 0.002
Alanine (g) н/д 0.011 н/д н/д 0.003 0.0 0.015 0.015
Aspartic acid (g) н/д 0.034 н/д н/д 0.003 0.0 0.037 0.037
Glutamic acid (g) н/д 0.023 н/д н/д 0.008 0.0 0.031 0.031
Glycine (g) н/д 0.011 н/д н/д 0.002 0.0 0.013 0.013
Proline (g) н/д 0.102 н/д н/д 0.003 0.0 0.105 0.105
Serine (g) н/д 0.011 н/д н/д 0.002 0.0 0.013 0.013
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.133 0.133 0.133
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.571 0.001 0.002 0.038 0.661 0.661
Phytosterols (mg) н/д н/д 1.364 0.7 н/д 0.0 2.064 2.064
Monounsaturated Fat (g) 0.1 0.0 0.071 0.0 0.003 0.056 0.23 0.23
Polyunsaturated (g) 0.45 0.0 0.008 0.002 0.005 0.03 0.494 0.494