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Ингредиенты

  • 1-3 c. fruit of your choice (cook apples on stove beforehand but blueberries cooked fine in the oven.)
  • 1/4 c. Flour
  • 1/2 c. Brown/Granulated Sugar
  • 1 Tbsp. Butter/Margarine
  • Dough:
  • 1 package active dry yeast
  • 3/4 c. warm water
  • 1 c. All Purpose Flour
  • 1 c. Whole Wheat Flour
  • 1 Tbsp. Olive Oil
  • 1/2 tsp. Salt
  • 1 tsp. Sugar (or Honey)
  • Olive oil to brush on crust

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 595g
Calories 1621  
Calories from Fat 255 16%
Total Fat 29.11g 36%
Saturated Fat 9.84g 39%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 1265mg 53%
Potassium 799mg 23%
Total Carbs 313.18g 84%
Dietary Fiber 20.3g 68%
Sugars 105.03g 70%
Protein 35.38g 57%
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