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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
375g quark {homemade recipe here}
100gm Marie biscuits {or digestive}, crushed
{Note: I added 200ml low fat cream to the milk while making the quark}
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cottage cheese
100.0g 		cream
202.88g 		sugar
75.0g 		honey
20.0g 		gelatin
18.75g 		lime juice
44.0g 		butter
50.0g 		Всего в порции Всего в рецепте
Protein (g) 11.12 5.48 0.0 0.06 0.23 0.18 0.43 17.5 17.5
Total Fat (g) 4.3 39.18 0.08 0.0 0.0 0.03 40.56 84.14 84.14
Carbohydrates (g) 3.38 7.43 74.7 16.48 2.66 3.7 0.03 108.38 108.38
Ash (g) 1.41 1.18 0.0 0.04 н/д 0.14 0.02 2.78 2.78
Calories (kcal) 98.0 395.616 291.75 60.8 11.625 11.0 358.5 1227.291 1227.291
Starch (g) н/д н/д 1.27 н/д н/д 0.0 н/д 1.27 1.27
Sucrose (g) 0.0 н/д н/д 0.18 н/д 0.21 н/д 0.39 0.39
Glucose (dextrose) (g) 0.0 н/д н/д 7.15 н/д 0.26 н/д 7.41 7.41
Fructose (g) 0.0 н/д н/д 8.19 н/д 0.27 н/д 8.46 8.46
Lactose (g) 2.67 н/д н/д н/д н/д 0.0 н/д 2.67 2.67
Maltose (g) 0.0 н/д н/д 0.29 н/д 0.0 н/д 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.79 149.62 0.23 3.42 15.82 39.95 8.97 297.8 297.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.28 73.43 16.42 2.53 0.74 0.03 96.11 96.11
Galactose (g) 0.0 н/д н/д 0.62 н/д 0.0 н/д 0.62 0.62
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.2
Calcium (mg) 83.0 194.765 0.75 1.2 0.563 6.16 12.0 298.437 298.437
Iron (mg) 0.07 0.08 0.02 0.08 0.0 0.04 0.01 0.3 0.3
Magnesium (mg) 8.0 18.259 0.0 0.4 0.188 3.52 1.0 31.367 31.367
Phosphorus (mg) 159.0 162.304 0.0 0.8 4.125 6.16 12.0 344.389 344.389
Potassium (mg) 104.0 247.514 1.5 10.4 0.188 51.48 12.0 427.081 427.081
Sodium (mg) 364.0 81.152 0.75 0.8 14.063 0.88 5.5 467.145 467.145
Zinc (mg) 0.4 0.55 0.0 0.04 0.0 0.04 0.05 1.07 1.07
Copper (mg) 0.03 0.02 0.0 0.008 0.004 0.013 0.01 0.085 0.085
Manganese (mg) 0.0 0.0 0.0 0.016 н/д 0.009 0.0 0.025 0.025
Selenium (mcg) 9.7 1.2 0.5 0.2 0.2 0.0 0.5 12.3 12.3
Vitamin A, IU (IU) 140.0 1330.893 0.0 0.0 н/д 22.0 1249.5 2742.393 2742.393
Retinol (mcg) 36.0 361.126 0.0 0.0 0.0 0.0 335.5 732.626 732.626
Vitamin A, RAE (mcg_RAE) 37.0 367.213 0.0 0.0 0.0 0.88 342.0 747.093 747.093
Beta Carotene (mcg) 12.0 75.066 0.0 0.0 0.0 13.2 79.0 179.266 179.266
Vitamin E (mg) 0.08 1.12 0.0 0.0 0.0 0.1 1.16 2.45 2.45
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.0 0.1 0.0 13.2 0.0 14.9 14.9
Thiamin (mg) 0.03 0.061 0.0 0.0 0.0 0.013 0.005 0.109 0.109
Riboflavin (mg) 0.16 0.304 0.015 0.008 0.002 0.009 0.015 0.513 0.513
Niacin (mg) 0.1 0.122 0.0 0.024 0.0 0.062 0.02 0.327 0.327
Pantothenic acid (mg) 0.56 0.568 0.0 0.014 н/д 0.053 0.055 1.25 1.25
Vitamin B-6 (mg) 0.05 0.061 0.0 0.004 0.0 0.018 0.0 0.132 0.132
Folate (mcg) 12.0 4.058 0.0 0.4 0.188 4.4 1.5 22.545 22.545
Vitamin B-12 (mcg) 0.43 0.45 0.0 0.0 0.0 0.0 0.09 0.96 0.96
Choline (mg) 18.4 34.1 0.0 0.4 0.1 2.2 9.4 64.7 64.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.15 0.081 н/д 0.0 н/д 0.0 0.005 0.236 0.236
Threonine (g) 0.5 0.243 н/д 0.0 н/д 0.0 0.02 0.763 0.763
Isoleucine (g) 0.59 0.325 н/д 0.002 н/д 0.0 0.025 0.942 0.942
Leucine (g) 1.12 0.527 н/д 0.002 н/д 0.009 0.04 1.698 1.698
Lysine (g) 0.93 0.426 н/д 0.002 н/д 0.009 0.035 1.402 1.402
Methionine (g) 0.27 0.142 н/д 0.0 н/д 0.0 0.01 0.422 0.422
Cystine (g) 0.07 0.061 н/д 0.0 н/д 0.0 0.005 0.136 0.136
Phenylalanine (g) 0.58 0.264 н/д 0.002 н/д 0.004 0.02 0.87 0.87
Tyrosine (g) 0.6 0.264 н/д 0.002 н/д 0.0 0.02 0.886 0.886
Valine (g) 0.75 0.365 н/д 0.002 н/д 0.004 0.03 1.152 1.152
Arginine (g) 0.5 0.203 н/д 0.002 н/д 0.009 0.015 0.729 0.729
Histidine (g) 0.33 0.142 н/д 0.0 н/д 0.0 0.01 0.482 0.482
Alanine (g) 0.38 0.183 н/д 0.002 н/д 0.009 0.015 0.588 0.588
Aspartic acid (g) 0.91 0.426 н/д 0.006 н/д 0.048 0.03 1.42 1.42
Glutamic acid (g) 2.6 1.156 н/д 0.004 н/д 0.031 0.09 3.881 3.881
Glycine (g) 0.22 0.122 н/д 0.002 н/д 0.004 0.01 0.358 0.358
Proline (g) 1.23 0.527 н/д 0.018 н/д 0.013 0.04 1.829 1.829
Serine (g) 0.64 0.304 н/д 0.002 н/д 0.018 0.025 0.989 0.989
Cholesterol (mg) 17.0 133.901 0.0 0.0 0.0 0.0 107.5 258.401 258.401
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.72 24.386 0.015 0.0 0.0 0.004 25.685 51.811 51.811
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.78 11.321 0.023 0.0 0.0 0.004 10.51 22.638 22.638
Polyunsaturated (g) 0.12 1.461 0.038 0.0 0.0 0.009 1.52 3.147 3.147