Рецепт Dessert Loaf Made with Yummy Bananas in a Flash - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 5 |
flour
37.5g |
bananas
52.22g |
butter
15.13g |
vanilla
0.84g |
sugar
40.0g |
baking soda
0.92g |
salt
0.08g |
egg
8.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.87 | 0.57 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 1.11 | 5.68 | 28.4 |
Total Fat (g) | 0.37 | 0.17 | 12.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.87 | 13.69 | 68.45 |
Carbohydrates (g) | 28.62 | 11.93 | 0.01 | 0.11 | 39.99 | 0.0 | 0.0 | 0.07 | 80.72 | 403.6 |
Ash (g) | 0.18 | 0.43 | 0.32 | 0.0 | 0.0 | 0.34 | 0.08 | 0.08 | 1.42 | 7.1 |
Calories (kcal) | 136.5 | 46.479 | 108.511 | 2.419 | 154.8 | 0.0 | 0.0 | 12.584 | 461.293 | 2306.465 |
Starch (g) | н/д | 2.81 | н/д | н/д | н/д | н/д | н/д | н/д | 2.81 | 14.05 |
Sucrose (g) | н/д | 1.25 | н/д | н/д | н/д | н/д | н/д | 0.01 | 1.26 | 6.3 |
Glucose (dextrose) (g) | н/д | 2.6 | н/д | н/д | н/д | н/д | н/д | 0.02 | 2.62 | 13.1 |
Fructose (g) | н/д | 2.53 | н/д | н/д | н/д | н/д | н/д | 0.01 | 2.54 | 12.7 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.05 |
Maltose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 |
Water (g) | 4.47 | 39.12 | 2.4 | 0.44 | 0.01 | 0.0 | 0.0 | 6.67 | 53.12 | 265.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.1 | 6.39 | 0.01 | 0.11 | 39.96 | 0.0 | 0.0 | 0.07 | 46.64 | 233.2 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.05 |
Dietary Fiber (g) | 1.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 12.0 |
Calcium (mg) | 5.625 | 2.611 | 3.632 | 0.092 | 0.4 | 0.0 | 0.019 | 4.664 | 17.044 | 85.22 |
Iron (mg) | 1.74 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 2.05 | 10.25 |
Magnesium (mg) | 8.25 | 14.1 | 0.303 | 0.101 | 0.0 | 0.0 | 0.001 | 1.056 | 23.811 | 119.055 |
Phosphorus (mg) | 40.5 | 11.489 | 3.632 | 0.05 | 0.0 | 0.0 | 0.0 | 16.808 | 72.48 | 362.4 |
Potassium (mg) | 40.125 | 186.962 | 3.632 | 1.243 | 0.8 | 0.0 | 0.006 | 11.792 | 244.561 | 1222.805 |
Sodium (mg) | 0.75 | 0.522 | 87.172 | 0.076 | 0.0 | 251.712 | 31.006 | 12.32 | 383.558 | 1917.79 |
Zinc (mg) | 0.26 | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.45 | 2.25 |
Copper (mg) | 0.053 | 0.042 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.009 | 0.104 | 0.52 |
Manganese (mg) | 0.255 | 0.141 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.004 | 0.402 | 2.01 |
Selenium (mcg) | 12.7 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | 16.4 | 82.0 |
Vitamin A, IU (IU) | 0.0 | 33.423 | 378.199 | 0.0 | 0.0 | 0.0 | 0.0 | 42.856 | 454.478 | 2272.39 |
Retinol (mcg) | 0.0 | 0.0 | 101.549 | 0.0 | 0.0 | 0.0 | 0.0 | 12.232 | 113.781 | 568.905 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.567 | 103.517 | 0.0 | 0.0 | 0.0 | 0.0 | 12.32 | 117.403 | 587.015 |
Beta Carotene (mcg) | 0.0 | 13.578 | 23.912 | 0.0 | 0.0 | 0.0 | 0.0 | 0.88 | 38.37 | 191.85 |
Vitamin E (mg) | 0.02 | 0.05 | 0.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.51 | 2.55 |
Vitamin D (IU) | н/д | н/д | 8.475 | н/д | н/д | н/д | н/д | 3.08 | 11.555 | 57.775 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 6.75 | 11.489 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.128 | 47.367 | 236.835 |
Tocopherol, beta (mg) | 0.03 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.15 |
Tocopherol, gamma (mg) | 0.14 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.04 | 0.2 | 1.0 |
Tocopherol, delta (mg) | 0.01 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.05 |
Vitamin C (mg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 22.5 |
Thiamin (mg) | 0.296 | 0.016 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.32 | 1.6 |
Riboflavin (mg) | 0.184 | 0.037 | 0.005 | 0.001 | 0.008 | 0.0 | 0.0 | 0.042 | 0.276 | 1.38 |
Niacin (mg) | 2.213 | 0.35 | 0.006 | 0.004 | 0.0 | 0.0 | 0.0 | 0.006 | 2.578 | 12.89 |
Pantothenic acid (mg) | 0.165 | 0.172 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.127 | 0.481 | 2.405 |
Vitamin B-6 (mg) | 0.015 | 0.193 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.221 | 1.105 |
Folate (mcg) | 68.625 | 10.445 | 0.454 | 0.0 | 0.0 | 0.0 | 0.0 | 4.136 | 83.66 | 418.3 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.14 | 0.7 |
Choline (mg) | 3.9 | 5.1 | 2.8 | н/д | 0.0 | 0.0 | 0.0 | 22.1 | 34.0 | 170.0 |
Folic acid (mcg) | 57.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.75 | 288.75 |
Tryptophan (g) | 0.049 | 0.005 | 0.002 | н/д | н/д | н/д | 0.0 | 0.015 | 0.07 | 0.35 |
Threonine (g) | 0.105 | 0.016 | 0.006 | н/д | н/д | н/д | 0.0 | 0.049 | 0.176 | 0.88 |
Isoleucine (g) | 0.135 | 0.016 | 0.008 | н/д | н/д | н/д | 0.0 | 0.059 | 0.217 | 1.085 |
Leucine (g) | 0.266 | 0.037 | 0.012 | н/д | н/д | н/д | 0.0 | 0.096 | 0.411 | 2.055 |
Lysine (g) | 0.086 | 0.026 | 0.011 | н/д | н/д | н/д | 0.0 | 0.08 | 0.203 | 1.015 |
Methionine (g) | 0.068 | 0.005 | 0.003 | н/д | н/д | н/д | 0.0 | 0.033 | 0.109 | 0.545 |
Cystine (g) | 0.083 | 0.005 | 0.002 | н/д | н/д | н/д | 0.0 | 0.024 | 0.113 | 0.565 |
Phenylalanine (g) | 0.195 | 0.026 | 0.006 | н/д | н/д | н/д | 0.0 | 0.06 | 0.287 | 1.435 |
Tyrosine (g) | 0.116 | 0.005 | 0.006 | н/д | н/д | н/д | 0.0 | 0.044 | 0.172 | 0.86 |
Valine (g) | 0.158 | 0.026 | 0.009 | н/д | н/д | н/д | 0.0 | 0.076 | 0.268 | 1.34 |
Arginine (g) | 0.158 | 0.026 | 0.005 | н/д | н/д | н/д | 0.0 | 0.072 | 0.26 | 1.3 |
Histidine (g) | 0.086 | 0.042 | 0.003 | н/д | н/д | н/д | 0.0 | 0.027 | 0.158 | 0.79 |
Alanine (g) | 0.124 | 0.021 | 0.005 | н/д | н/д | н/д | 0.0 | 0.065 | 0.214 | 1.07 |
Aspartic acid (g) | 0.165 | 0.063 | 0.009 | н/д | н/д | н/д | 0.0 | 0.117 | 0.354 | 1.77 |
Glutamic acid (g) | 1.305 | 0.078 | 0.027 | н/д | н/д | н/д | 0.0 | 0.148 | 1.558 | 7.79 |
Glycine (g) | 0.139 | 0.021 | 0.003 | н/д | н/д | н/д | 0.0 | 0.038 | 0.201 | 1.005 |
Proline (g) | 0.45 | 0.016 | 0.012 | н/д | н/д | н/д | 0.0 | 0.045 | 0.523 | 2.615 |
Serine (g) | 0.195 | 0.021 | 0.008 | н/д | н/д | н/д | 0.0 | 0.085 | 0.309 | 1.545 |
Cholesterol (mg) | 0.0 | 0.0 | 32.538 | 0.0 | 0.0 | 0.0 | 0.0 | 37.224 | 69.762 | 348.81 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.06 | 0.057 | 7.774 | 0.0 | 0.0 | 0.0 | 0.0 | 0.273 | 8.165 | 40.825 |
Phytosterols (mg) | н/д | 8.356 | н/д | н/д | н/д | н/д | 0.0 | н/д | 8.356 | 41.78 |
Monounsaturated Fat (g) | 0.034 | 0.016 | 3.181 | 0.0 | 0.0 | 0.0 | 0.0 | 0.335 | 3.566 | 17.83 |
Polyunsaturated (g) | 0.154 | 0.037 | 0.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.77 | 3.85 |