Рецепт "Desert" Low Boil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs of frozen Snow Crab Legs (purchased at Sam's Club)
One package of two turkey kielbasas.
One pound of raw shrimp. My go to choice is "Wild Caught" from the Gulf that Walmart sells. More expensive than the farmed shrimp from Asia but we try to buy USA grown or made when possible.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corn
426.0g 		old
31.5g 		potatoes
113.4g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 12.87 0.25 2.14 0.17 15.42 61.68
Total Fat (g) 3.32 0.5 0.16 0.01 4.0 16.0
Carbohydrates (g) 88.22 5.75 18.03 0.86 112.87 451.48
Ash (g) 2.04 1.53 1.25 0.04 4.87 19.48
Calories (kcal) 374.88 27.405 79.378 3.889 485.552 1942.208
Starch (g) 64.33 н/д 15.14 н/д 79.46 317.84
Sucrose (g) 7.03 н/д 0.33 н/д 7.36 29.44
Glucose (dextrose) (g) 1.62 н/д 0.45 н/д 2.07 8.28
Fructose (g) 1.28 н/д 0.35 н/д 1.63 6.52
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.72 н/д 0.0 н/д 0.72 2.88
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 319.5 23.47 91.81 1.53 436.3 1745.2
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 10.65 2.5 1.13 0.03 14.31 57.24
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 8.9 0.3 1.9 0.1 11.2 44.8
Calcium (mg) 17.04 0.0 11.34 4.724 33.104 132.416
Iron (mg) 1.79 0.09 0.83 0.04 2.75 11.0
Magnesium (mg) 76.68 н/д 24.947 0.653 102.28 409.12
Phosphorus (mg) 298.2 н/д 69.172 3.993 371.366 1485.464
Potassium (mg) 907.38 н/д 515.959 10.466 1433.805 5735.22
Sodium (mg) 12.78 192.465 6.804 0.444 212.493 849.972
Zinc (mg) 1.62 н/д 0.37 0.03 2.02 8.08
Copper (mg) 0.17 н/д 0.147 0.008 0.326 1.304
Manganese (mg) 0.511 н/д 0.159 0.044 0.714 2.856
Selenium (mcg) 3.0 н/д 0.6 0.4 3.9 15.6
Vitamin A, IU (IU) 830.7 187.425 7.938 0.235 1026.298 4105.192
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 42.6 н/д 0.0 0.0 42.6 170.4
Beta Carotene (mcg) 208.74 н/д 4.536 0.131 213.406 853.624
Vitamin E (mg) 0.34 н/д 0.01 0.0 0.35 1.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2862.72 н/д 23.813 0.418 2886.951 11547.804
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.64 н/д 0.0 н/д 0.64 2.56
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 27.3 0.6 9.8 0.8 38.4 153.6
Thiamin (mg) 0.341 н/д 0.091 0.005 0.437 1.748
Riboflavin (mg) 0.298 н/д 0.034 0.003 0.335 1.34
Niacin (mg) 7.412 н/д 1.304 0.018 8.735 34.94
Pantothenic acid (mg) 1.534 н/д 0.318 0.016 1.867 7.468
Vitamin B-6 (mg) 0.724 н/д 0.193 0.032 0.949 3.796
Folate (mcg) 153.36 н/д 20.412 0.078 173.85 695.4
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 102.2 н/д 18.6 0.6 121.4 485.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.128 н/д 0.023 0.002 0.152 0.608
Threonine (g) 0.383 н/д 0.068 0.004 0.456 1.824
Isoleucine (g) 0.383 н/д 0.068 0.006 0.457 1.828
Leucine (g) 1.534 н/д 0.102 0.008 1.644 6.576
Lysine (g) 1.15 н/д 0.102 0.007 1.259 5.036
Methionine (g) 0.298 н/д 0.034 0.002 0.334 1.336
Cystine (g) 0.213 н/д 0.023 0.002 0.238 0.952
Phenylalanine (g) 0.596 н/д 0.181 0.005 0.783 3.132
Tyrosine (g) 0.469 н/д 0.034 0.002 0.505 2.02
Valine (g) 0.596 н/д 0.102 0.008 0.706 2.824
Arginine (g) 0.511 н/д 0.102 0.016 0.63 2.52
Histidine (g) 0.341 н/д 0.034 0.003 0.378 1.512
Alanine (g) 1.022 н/д 0.068 0.003 1.094 4.376
Aspartic acid (g) 0.895 н/д 0.465 0.013 1.372 5.488
Glutamic acid (g) 2.471 н/д 0.306 0.021 2.798 11.192
Glycine (g) 0.469 н/д 0.057 0.005 0.531 2.124
Proline (g) 1.576 н/д 0.057 0.003 1.636 6.544
Serine (g) 0.682 н/д 0.079 0.005 0.766 3.064
Cholesterol (mg) 0.0 1.26 0.0 0.0 1.26 5.04
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.511 0.126 0.034 0.002 0.674 2.696
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.98 н/д 0.0 0.0 0.98 3.92
Polyunsaturated (g) 1.576 н/д 0.068 0.007 1.651 6.604