Рецепт "Desert" Low Boil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	corn 426.0g	old 31.5g	potatoes 113.4g	garlic 2.61g	Всего в порции	Всего в рецепте
Protein (g)	12.87	0.25	2.14	0.17	15.42	61.68
Total Fat (g)	3.32	0.5	0.16	0.01	4.0	16.0
Carbohydrates (g)	88.22	5.75	18.03	0.86	112.87	451.48
Ash (g)	2.04	1.53	1.25	0.04	4.87	19.48
Calories (kcal)	374.88	27.405	79.378	3.889	485.552	1942.208
Starch (g)	64.33	н/д	15.14	н/д	79.46	317.84
Sucrose (g)	7.03	н/д	0.33	н/д	7.36	29.44
Glucose (dextrose) (g)	1.62	н/д	0.45	н/д	2.07	8.28
Fructose (g)	1.28	н/д	0.35	н/д	1.63	6.52
Lactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.72	н/д	0.0	н/д	0.72	2.88
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	319.5	23.47	91.81	1.53	436.3	1745.2
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	10.65	2.5	1.13	0.03	14.31	57.24
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	8.9	0.3	1.9	0.1	11.2	44.8
Calcium (mg)	17.04	0.0	11.34	4.724	33.104	132.416
Iron (mg)	1.79	0.09	0.83	0.04	2.75	11.0
Magnesium (mg)	76.68	н/д	24.947	0.653	102.28	409.12
Phosphorus (mg)	298.2	н/д	69.172	3.993	371.366	1485.464
Potassium (mg)	907.38	н/д	515.959	10.466	1433.805	5735.22
Sodium (mg)	12.78	192.465	6.804	0.444	212.493	849.972
Zinc (mg)	1.62	н/д	0.37	0.03	2.02	8.08
Copper (mg)	0.17	н/д	0.147	0.008	0.326	1.304
Manganese (mg)	0.511	н/д	0.159	0.044	0.714	2.856
Selenium (mcg)	3.0	н/д	0.6	0.4	3.9	15.6
Vitamin A, IU (IU)	830.7	187.425	7.938	0.235	1026.298	4105.192
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	42.6	н/д	0.0	0.0	42.6	170.4
Beta Carotene (mcg)	208.74	н/д	4.536	0.131	213.406	853.624
Vitamin E (mg)	0.34	н/д	0.01	0.0	0.35	1.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2862.72	н/д	23.813	0.418	2886.951	11547.804
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.64	н/д	0.0	н/д	0.64	2.56
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	27.3	0.6	9.8	0.8	38.4	153.6
Thiamin (mg)	0.341	н/д	0.091	0.005	0.437	1.748
Riboflavin (mg)	0.298	н/д	0.034	0.003	0.335	1.34
Niacin (mg)	7.412	н/д	1.304	0.018	8.735	34.94
Pantothenic acid (mg)	1.534	н/д	0.318	0.016	1.867	7.468
Vitamin B-6 (mg)	0.724	н/д	0.193	0.032	0.949	3.796
Folate (mcg)	153.36	н/д	20.412	0.078	173.85	695.4
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	102.2	н/д	18.6	0.6	121.4	485.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.128	н/д	0.023	0.002	0.152	0.608
Threonine (g)	0.383	н/д	0.068	0.004	0.456	1.824
Isoleucine (g)	0.383	н/д	0.068	0.006	0.457	1.828
Leucine (g)	1.534	н/д	0.102	0.008	1.644	6.576
Lysine (g)	1.15	н/д	0.102	0.007	1.259	5.036
Methionine (g)	0.298	н/д	0.034	0.002	0.334	1.336
Cystine (g)	0.213	н/д	0.023	0.002	0.238	0.952
Phenylalanine (g)	0.596	н/д	0.181	0.005	0.783	3.132
Tyrosine (g)	0.469	н/д	0.034	0.002	0.505	2.02
Valine (g)	0.596	н/д	0.102	0.008	0.706	2.824
Arginine (g)	0.511	н/д	0.102	0.016	0.63	2.52
Histidine (g)	0.341	н/д	0.034	0.003	0.378	1.512
Alanine (g)	1.022	н/д	0.068	0.003	1.094	4.376
Aspartic acid (g)	0.895	н/д	0.465	0.013	1.372	5.488
Glutamic acid (g)	2.471	н/д	0.306	0.021	2.798	11.192
Glycine (g)	0.469	н/д	0.057	0.005	0.531	2.124
Proline (g)	1.576	н/д	0.057	0.003	1.636	6.544
Serine (g)	0.682	н/д	0.079	0.005	0.766	3.064
Cholesterol (mg)	0.0	1.26	0.0	0.0	1.26	5.04
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.511	0.126	0.034	0.002	0.674	2.696
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.98	н/д	0.0	0.0	0.98	3.92
Polyunsaturated (g)	1.576	н/д	0.068	0.007	1.651	6.604