Рецепт Describing Yourself In One Word - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 handfuls fresh spinach
1 spoonful almond butter
Vanilla almond milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
255.0g 		banana
75.52g 		strawberry
142.88g 		almond butter
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.33 0.82 0.96 н/д 3.11 3.11
Total Fat (g) 0.36 0.25 0.43 н/д 1.03 1.03
Carbohydrates (g) 53.55 17.25 10.97 н/д 81.77 81.77
Ash (g) 0.77 0.62 0.57 н/д 1.96 1.96
Calories (kcal) 198.9 67.213 45.722 н/д 311.834 311.834
Starch (g) н/д 4.06 0.06 н/д 4.12 4.12
Sucrose (g) н/д 1.8 0.67 н/д 2.48 2.48
Glucose (dextrose) (g) н/д 3.76 2.84 н/д 6.6 6.6
Fructose (g) н/д 3.66 3.49 н/д 7.15 7.15
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.01 0.0 н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 199.03 56.57 129.95 н/д 385.55 385.55
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 47.46 9.24 6.99 н/д 63.68 63.68
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.8 2.0 2.9 н/д 9.7 9.7
Calcium (mg) 28.05 3.776 22.861 н/д 54.687 54.687
Iron (mg) 1.2 0.2 0.59 н/д 1.98 1.98
Magnesium (mg) 15.3 20.39 18.574 н/д 54.265 54.265
Phosphorus (mg) 30.6 16.614 34.291 н/д 81.506 81.506
Potassium (mg) 249.9 270.362 218.606 н/д 738.868 738.868
Sodium (mg) 2.55 0.755 1.429 н/д 4.734 4.734
Zinc (mg) 0.13 0.11 0.2 н/д 0.44 0.44
Copper (mg) 0.051 0.06 0.071 н/д 0.183 0.183
Manganese (mg) 0.638 0.204 0.557 н/д 1.399 1.399
Selenium (mcg) 1.8 0.8 0.6 н/д 3.1 3.1
Vitamin A, IU (IU) 68.85 48.333 17.146 н/д 134.328 134.328
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.55 2.266 1.429 н/д 6.244 6.244
Beta Carotene (mcg) 40.8 19.635 10.002 н/д 70.437 70.437
Vitamin E (mg) 0.61 0.08 0.41 н/д 1.1 1.1
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 58.65 16.614 37.149 н/д 112.413 112.413
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.02 0.11 н/д 0.13 0.13
Tocopherol, delta (mg) н/д 0.01 0.01 н/д 0.02 0.02
Vitamin C (mg) 100.7 6.6 84.0 н/д 191.3 191.3
Thiamin (mg) 0.051 0.023 0.029 н/д 0.102 0.102
Riboflavin (mg) 0.204 0.053 0.029 н/д 0.285 0.285
Niacin (mg) 0.74 0.506 0.557 н/д 1.803 1.803
Pantothenic acid (mg) 0.281 0.249 0.186 н/д 0.715 0.715
Vitamin B-6 (mg) 0.077 0.279 0.071 н/д 0.427 0.427
Folate (mcg) 10.2 15.104 34.291 н/д 59.595 59.595
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 12.2 7.4 8.1 н/д 27.8 27.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.026 0.008 0.014 н/д 0.047 0.047
Threonine (g) 0.051 0.023 0.029 н/д 0.102 0.102
Isoleucine (g) 0.026 0.023 0.029 н/д 0.077 0.077
Leucine (g) 0.077 0.053 0.043 н/д 0.172 0.172
Lysine (g) 0.051 0.038 0.043 н/д 0.132 0.132
Methionine (g) 0.0 0.008 0.0 н/д 0.008 0.008
Cystine (g) 0.0 0.008 0.014 н/д 0.022 0.022
Phenylalanine (g) 0.051 0.038 0.029 н/д 0.117 0.117
Tyrosine (g) 0.051 0.008 0.029 н/д 0.087 0.087
Valine (g) 0.051 0.038 0.029 н/д 0.117 0.117
Arginine (g) 0.051 0.038 0.043 н/д 0.132 0.132
Histidine (g) 0.026 0.06 0.014 н/д 0.1 0.1
Alanine (g) 0.077 0.03 0.043 н/д 0.15 0.15
Aspartic acid (g) 0.306 0.091 0.214 н/д 0.611 0.611
Glutamic acid (g) 0.204 0.113 0.143 н/д 0.46 0.46
Glycine (g) 0.051 0.03 0.043 н/д 0.124 0.124
Proline (g) 0.051 0.023 0.029 н/д 0.102 0.102
Serine (g) 0.051 0.03 0.043 н/д 0.124 0.124
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.026 0.083 0.029 н/д 0.137 0.137
Phytosterols (mg) н/д 12.083 17.146 н/д 29.229 29.229
Monounsaturated Fat (g) 0.051 0.023 0.057 н/д 0.131 0.131
Polyunsaturated (g) 0.179 0.053 0.229 н/д 0.46 0.46