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Рецепт DERBY WATERMELON AND TOMATO SALAD - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pint grape tomatoes or about 2 cups (I cut the ends off and sliced some in half, left a few whole)
1 pear tomato, chopped
Fresh mint leaves, Optional (I chopped about 3 or 4 and added to salad)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomato
56.42g 		cucumber
146.73g 		onion
144.0g 		watermelon
280.28g 		juice
190.0g 		olive oil
67.5g 		basil
0.35g 		salt
3.0g 		pepper
0.53g 		mint
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.87 1.58 1.71 0.7 0.0 0.05 0.0 0.06 н/д 5.47 5.47
Total Fat (g) 0.11 0.23 0.14 0.42 0.25 67.5 0.01 0.0 0.02 н/д 68.69 68.69
Carbohydrates (g) 2.21 3.17 13.45 21.16 28.06 0.0 0.21 0.0 0.34 н/д 68.61 68.61
Ash (g) 0.28 0.53 0.5 0.7 н/д 0.0 0.05 2.99 0.02 н/д 5.08 5.08
Calories (kcal) 10.156 17.608 57.6 84.084 114.0 596.7 0.879 0.0 1.352 н/д 882.377 882.377
Starch (g) 0.0 0.12 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.12 0.12
Sucrose (g) 0.0 0.0 1.43 3.39 н/д н/д 0.0 н/д н/д н/д 4.82 4.82
Glucose (dextrose) (g) 0.71 0.92 2.84 4.43 н/д н/д 0.0 н/д н/д н/д 8.9 8.9
Fructose (g) 0.77 1.1 1.86 9.42 н/д н/д 0.0 н/д н/д н/д 13.15 13.15
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.17 н/д н/д 0.0 н/д н/д н/д 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 53.32 141.93 128.32 256.32 160.57 0.0 0.02 0.01 0.06 н/д 740.54 740.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.48 2.02 6.11 17.38 26.98 0.0 0.01 0.0 0.0 н/д 53.98 53.98
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 1.0 2.4 1.1 0.4 0.0 0.1 0.0 0.1 н/д 5.9 5.9
Calcium (mg) 5.642 20.542 33.12 19.62 20.9 0.675 7.396 0.72 2.316 н/д 110.93 110.93
Iron (mg) 0.15 0.32 0.3 0.67 0.48 0.38 0.15 0.01 0.15 н/д 2.61 2.61
Magnesium (mg) 6.206 17.608 14.4 28.028 19.0 0.0 1.477 0.03 1.028 н/д 87.777 87.777
Phosphorus (mg) 13.541 30.813 41.76 30.831 26.6 0.0 1.715 0.0 0.917 н/д 146.177 146.177
Potassium (mg) 133.715 199.553 210.24 313.914 197.6 0.675 12.016 0.24 6.673 н/д 1074.625 1074.625
Sodium (mg) 2.821 2.935 5.76 2.803 9.5 1.35 0.119 1162.74 0.233 н/д 1188.261 1188.261
Zinc (mg) 0.1 0.25 0.24 0.28 0.13 0.0 0.02 0.0 0.01 н/д 1.03 1.03
Copper (mg) 0.034 0.103 0.058 0.112 0.038 0.0 0.005 0.001 0.006 н/д 0.356 0.356
Manganese (mg) 0.062 0.103 0.187 0.112 н/д 0.0 0.011 0.003 0.03 н/д 0.508 0.508
Selenium (mcg) 0.0 0.1 0.7 1.1 0.0 0.0 0.0 0.0 0.0 н/д 2.0 2.0
Vitamin A, IU (IU) 469.979 105.646 2.88 1594.793 н/д 0.0 32.813 0.0 1.585 н/д 2207.695 2207.695
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 5.869 0.0 78.478 0.0 0.0 1.642 0.0 0.08 н/д 109.765 109.765
Beta Carotene (mcg) 253.326 45.486 1.44 849.248 9.5 0.0 19.544 0.0 0.827 н/д 1179.371 1179.371
Vitamin E (mg) 0.3 0.04 0.03 0.14 0.0 9.69 0.03 0.0 0.0 н/д 10.23 10.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 12702.29 0.0 0.0 1.376 0.0 0.032 н/д 14155.384 14155.384
Lutein + zeaxanthin (mcg) 69.397 23.477 5.76 22.422 108.3 0.0 4.025 0.0 1.087 н/д 234.467 234.467
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д 0.07 0.0 н/д 0.0 н/д 0.08 0.08
Tocopherol, gamma (mg) 0.07 0.03 0.0 0.0 н/д 0.56 0.0 н/д 0.02 н/д 0.68 0.68
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.2 4.7 10.7 22.7 47.5 0.0 0.2 0.0 0.1 н/д 93.0 93.0
Thiamin (mg) 0.023 0.044 0.072 0.084 0.038 0.0 0.001 0.0 0.001 н/д 0.262 0.262
Riboflavin (mg) 0.011 0.044 0.043 0.056 0.038 0.0 0.001 0.0 0.001 н/д 0.195 0.195
Niacin (mg) 0.333 0.059 0.173 0.505 0.247 0.0 0.024 0.0 0.006 н/д 1.346 1.346
Pantothenic acid (mg) 0.051 0.352 0.173 0.617 н/д 0.0 н/д 0.0 н/д н/д 1.192 1.192
Vitamin B-6 (mg) 0.045 0.073 0.173 0.14 0.057 0.0 0.008 0.0 0.002 н/д 0.498 0.498
Folate (mcg) 8.463 20.542 27.36 8.408 0.0 0.0 0.959 0.0 0.053 н/д 65.786 65.786
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 3.8 8.4 8.8 11.5 6.1 0.2 0.2 0.0 0.1 н/д 39.0 39.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.006 0.015 0.014 0.028 н/д 0.0 0.001 0.0 н/д н/д 0.064 0.064
Threonine (g) 0.017 0.015 0.029 0.084 н/д 0.0 0.002 0.0 н/д н/д 0.147 0.147
Isoleucine (g) 0.011 0.015 0.014 0.056 н/д 0.0 0.002 0.0 н/д н/д 0.098 0.098
Leucine (g) 0.017 0.044 0.043 0.056 н/д 0.0 0.004 0.0 н/д н/д 0.164 0.164
Lysine (g) 0.017 0.044 0.058 0.168 н/д 0.0 0.002 0.0 н/д н/д 0.289 0.289
Methionine (g) 0.006 0.015 0.0 0.028 н/д 0.0 0.001 0.0 н/д н/д 0.049 0.049
Cystine (g) 0.006 0.015 0.0 0.0 н/д 0.0 0.001 0.0 н/д н/д 0.021 0.021
Phenylalanine (g) 0.039 0.044 0.043 0.056 н/д 0.0 0.003 0.0 н/д н/д 0.185 0.185
Tyrosine (g) 0.006 0.0 0.014 0.028 н/д 0.0 0.002 0.0 н/д н/д 0.05 0.05
Valine (g) 0.011 0.015 0.029 0.056 н/д 0.0 0.003 0.0 н/д н/д 0.113 0.113
Arginine (g) 0.011 0.044 0.144 0.168 н/д 0.0 0.002 0.0 н/д н/д 0.37 0.37
Histidine (g) 0.006 0.0 0.014 0.028 н/д 0.0 0.001 0.0 н/д н/д 0.049 0.049
Alanine (g) 0.017 0.044 0.029 0.056 н/д 0.0 0.003 0.0 н/д н/д 0.148 0.148
Aspartic acid (g) 0.079 0.059 0.13 0.112 н/д 0.0 0.006 0.0 н/д н/д 0.385 0.385
Glutamic acid (g) 0.243 0.293 0.374 0.168 н/д 0.0 0.005 0.0 н/д н/д 1.084 1.084
Glycine (g) 0.011 0.044 0.043 0.028 н/д 0.0 0.002 0.0 н/д н/д 0.129 0.129
Proline (g) 0.011 0.015 0.014 0.056 н/д 0.0 0.002 0.0 н/д н/д 0.098 0.098
Serine (g) 0.017 0.044 0.029 0.056 н/д 0.0 0.002 0.0 н/д н/д 0.148 0.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.015 0.058 0.056 0.057 9.322 0.001 0.0 0.005 н/д 9.53 9.53
Phytosterols (mg) 3.949 н/д 21.6 5.606 н/д 149.175 0.371 0.0 0.488 н/д 181.189 181.189
Monounsaturated Fat (g) 0.017 0.0 0.014 0.112 0.0 49.248 0.002 0.0 0.005 н/д 49.398 49.398
Polyunsaturated (g) 0.045 0.0 0.029 0.14 0.038 7.101 0.008 0.0 0.006 н/д 7.367 7.367