Рецепт Denver Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pastry 8.33g	butter 2.37g	onion 20.72g	bell pepper 16.26g	ham 19.72g	salt 0.25g	flour 3.91g	eggs 41.07g	whipping cream 20.0g	gruyere 33.0g	Всего в порции	Всего в рецепте
Protein (g)	1.09	0.02	0.17	0.16	3.44	0.0	0.4	5.17	0.41	9.84	20.7	124.2
Total Fat (g)	1.77	1.92	0.02	0.05	1.21	0.0	0.04	4.08	7.4	10.67	27.16	162.96
Carbohydrates (g)	2.14	0.0	1.56	0.98	0.14	0.0	2.98	0.32	0.56	0.12	8.8	52.8
Ash (g)	н/д	0.05	0.07	0.08	0.65	0.25	0.02	0.35	0.09	1.42	2.98	17.88
Calories (kcal)	29.083	16.969	6.63	5.042	26.221	0.0	14.22	58.725	69.0	136.29	362.181	2173.086
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.15	0.0	н/д	н/д	н/д	0.05	н/д	н/д	0.19	1.14
Glucose (dextrose) (g)	н/д	н/д	0.47	0.32	н/д	н/д	н/д	0.09	н/д	н/д	0.87	5.22
Fructose (g)	н/д	н/д	0.42	0.37	н/д	н/д	н/д	0.05	н/д	н/д	0.83	4.98
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.05	н/д	н/д	0.05	0.3
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.05	н/д	н/д	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.21	0.38	18.9	15.0	14.28	0.0	0.47	31.14	11.54	10.95	105.87	635.22
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.0	1.04	0.68	н/д	0.0	0.01	0.32	0.02	0.12	2.26	13.56
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.05	н/д	н/д	0.05	0.3
Dietary Fiber (g)	0.1	0.0	0.2	0.3	0.0	0.0	0.1	0.0	0.0	0.0	0.7	4.2
Calcium (mg)	2.083	0.568	4.144	1.138	1.38	0.06	0.586	21.765	13.0	333.63	378.355	2270.13
Iron (mg)	0.22	0.0	0.05	0.07	0.21	0.0	0.18	0.75	0.01	0.06	1.55	9.3
Magnesium (mg)	1.417	0.047	1.865	1.952	3.943	0.003	0.859	4.928	1.4	11.88	28.293	169.758
Phosphorus (mg)	10.833	0.568	5.594	4.228	54.808	0.0	4.219	78.437	12.4	199.65	370.738	2224.428
Potassium (mg)	14.167	0.568	24.657	34.316	53.625	0.02	4.18	55.029	15.0	26.73	228.291	1369.746
Sodium (mg)	38.0	13.632	1.658	0.651	238.552	96.895	0.078	57.493	7.6	110.88	565.438	3392.628
Zinc (mg)	0.19	0.0	0.03	0.04	0.45	0.0	0.03	0.46	0.05	1.29	2.53	15.18
Copper (mg)	0.008	0.0	0.012	0.003	0.022	0.0	0.005	0.041	0.002	0.01	0.103	0.618
Manganese (mg)	н/д	0.0	0.017	0.018	0.006	0.0	0.027	0.016	0.0	0.007	0.09	0.54
Selenium (mcg)	1.9	0.0	0.1	0.0	3.2	0.0	1.3	13.0	0.1	4.8	24.5	147.0
Vitamin A, IU (IU)	н/д	59.143	0.207	509.205	0.986	0.0	0.0	199.995	294.0	312.84	1376.376	8258.256
Retinol (mcg)	13.583	15.88	н/д	0.0	0.394	0.0	0.0	57.083	81.0	88.44	256.381	1538.286
Vitamin A, RAE (mcg_RAE)	14.333	16.188	0.0	25.533	0.394	0.0	0.0	57.493	82.2	89.43	285.572	1713.432
Beta Carotene (mcg)	9.25	3.739	0.207	264.117	н/д	0.0	0.0	4.107	14.4	10.89	306.71	1840.26
Vitamin E (mg)	0.16	0.05	0.0	0.26	н/д	0.0	0.0	0.4	0.21	0.09	1.18	7.08
Vitamin D (IU)	н/д	1.325	н/д	н/д	н/д	н/д	н/д	14.373	10.4	н/д	26.099	156.594
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.667	0.0	1.243	8.294	н/д	0.0	0.703	135.931	0.0	0.0	151.838	911.028
Tocopherol, beta (mg)	н/д	0.0	0.0	0.01	н/д	н/д	0.0	0.01	н/д	н/д	0.02	0.12
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.02	н/д	н/д	0.01	0.21	н/д	н/д	0.24	1.44
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.01	н/д	н/д	0.01	0.06
Vitamin C (mg)	0.1	0.0	1.0	20.8	4.5	0.0	0.0	0.0	0.1	0.0	26.4	158.4
Thiamin (mg)	0.019	0.0	0.008	0.008	0.104	0.0	0.031	0.029	0.004	0.02	0.224	1.344
Riboflavin (mg)	0.024	0.001	0.004	0.015	0.037	0.0	0.019	0.197	0.022	0.092	0.412	2.472
Niacin (mg)	0.264	0.001	0.027	0.159	0.499	0.0	0.23	0.029	0.008	0.036	1.254	7.524
Pantothenic acid (mg)	н/д	0.003	0.021	0.052	0.13	0.0	0.017	0.591	0.052	0.185	1.051	6.306
Vitamin B-6 (mg)	0.013	0.0	0.027	0.047	0.045	0.0	0.002	0.057	0.006	0.026	0.224	1.344
Folate (mcg)	4.333	0.071	4.766	7.481	0.789	0.0	7.149	19.301	0.8	3.3	47.99	287.94
Vitamin B-12 (mcg)	0.08	0.0	н/д	0.0	0.13	0.0	0.0	0.53	0.04	0.53	1.31	7.86
Choline (mg)	5.6	0.4	1.1	0.9	н/д	0.0	0.4	103.1	3.4	5.1	120.1	720.6
Folic acid (mcg)	2.833	0.0	н/д	0.0	0.0	0.0	6.016	0.0	0.0	0.0	8.85	53.1
Tryptophan (g)	н/д	0.0	0.002	0.002	н/д	0.0	0.005	0.07	0.006	0.139	0.223	1.338
Threonine (g)	н/д	0.001	0.004	0.007	н/д	0.0	0.011	0.23	0.018	0.36	0.63	3.78
Isoleucine (g)	н/д	0.001	0.002	0.003	н/д	0.0	0.014	0.275	0.024	0.531	0.851	5.106
Leucine (g)	н/д	0.002	0.006	0.007	н/д	0.0	0.028	0.448	0.04	1.023	1.553	9.318
Lysine (g)	н/д	0.002	0.006	0.007	н/д	0.0	0.009	0.374	0.032	0.894	1.323	7.938
Methionine (g)	н/д	0.0	0.002	0.002	н/д	0.0	0.007	0.156	0.01	0.271	0.448	2.688
Cystine (g)	н/д	0.0	0.002	0.003	н/д	0.0	0.009	0.111	0.004	0.099	0.228	1.368
Phenylalanine (g)	н/д	0.001	0.004	0.008	н/д	0.0	0.02	0.279	0.02	0.574	0.907	5.442
Tyrosine (g)	н/д	0.001	0.002	0.002	н/д	0.0	0.012	0.205	0.02	0.587	0.829	4.974
Valine (g)	н/д	0.001	0.004	0.005	н/д	0.0	0.016	0.353	0.028	0.739	1.147	6.882
Arginine (g)	н/д	0.001	0.023	0.007	н/д	0.0	0.016	0.337	0.014	0.32	0.717	4.302
Histidine (g)	н/д	0.0	0.002	0.003	н/д	0.0	0.009	0.127	0.012	0.37	0.524	3.144
Alanine (g)	н/д	0.001	0.004	0.005	н/д	0.0	0.013	0.304	0.014	0.317	0.657	3.942
Aspartic acid (g)	н/д	0.001	0.015	0.046	н/д	0.0	0.017	0.546	0.032	0.545	1.201	7.206
Glutamic acid (g)	н/д	0.004	0.037	0.034	н/д	0.0	0.136	0.69	0.086	1.973	2.961	17.766
Glycine (g)	н/д	0.0	0.004	0.005	н/д	0.0	0.014	0.177	0.008	0.175	0.383	2.298
Proline (g)	н/д	0.002	0.004	0.003	н/д	0.0	0.047	0.209	0.04	1.277	1.583	9.498
Serine (g)	н/д	0.001	0.004	0.008	н/д	0.0	0.02	0.398	0.022	0.568	1.022	6.132
Cholesterol (mg)	8.75	5.088	0.0	0.0	13.998	0.0	0.0	173.712	27.4	36.3	265.248	1591.488
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.429	1.216	н/д	0.005	0.329	0.0	0.006	1.273	4.606	6.24	14.105	84.63
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.813	0.497	н/д	0.0	0.524	0.0	0.004	1.565	2.138	3.313	8.854	53.124
Polyunsaturated (g)	0.404	0.072	н/д	0.011	0.154	0.0	0.016	0.559	0.274	0.571	2.061	12.366