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Ингредиенты
- Servings - 4 Serving Size - 3 muffin cups Points Plus per Serving - 3 Points+ (or 1p+ each)
- Calories - 157.5, Total Fat - 1.2g, Carb. - 4.9g, Protein - 25.3g, Fiber - 1.3g
- Ingredients:
- 1 cup red or orange bell pepper, diced
- 1/2 cup onion, diced
- 1 jalapeno, seeds and ribs removed, finely diced (optional)
- black pepper, to liking
- dash or two hot sauce (optional)
- Egg muffin cups are a great way to plan ahead for quick meals and snacks! Check out these other great egg muffin cups recipes:
View Full Recipe at My Kitchen Adventures
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 84g | |
| Calories 33 | |
| Calories from Fat 1 | 3% |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 133mg | 4% |
| Total Carbs 7.48g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.5g | 2% |
| Protein 0.97g | 2% |
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