Рецепт Dentice Alla Livornese (Red Snapper Livornese Style) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
snapper
218.0g |
parsley
4.75g |
olive oil
21.26g |
tomatoes
90.0g |
wine
14.18g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 44.71 | 0.14 | 0.0 | 0.7 | 0.01 | 45.56 | 182.24 |
| Total Fat (g) | 2.92 | 0.04 | 21.26 | 0.12 | 0.0 | 24.34 | 97.36 |
| Carbohydrates (g) | 0.0 | 0.3 | 0.0 | 3.6 | 0.39 | 4.29 | 17.16 |
| Ash (g) | 2.86 | 0.1 | 0.0 | 0.73 | 0.03 | 3.72 | 14.88 |
| Calories (kcal) | 218.0 | 1.71 | 187.961 | 15.3 | 11.765 | 434.736 | 1738.944 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.99 | н/д | 0.99 | 3.96 |
| Fructose (g) | н/д | н/д | н/д | 1.14 | н/д | 1.14 | 4.56 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 6.0 |
| Water (g) | 167.58 | 4.17 | 0.0 | 84.85 | 12.27 | 268.87 | 1075.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 0.0 | 2.14 | 0.11 | 2.29 | 9.16 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 69.76 | 6.555 | 0.213 | 27.9 | 1.134 | 105.562 | 422.248 |
| Iron (mg) | 0.39 | 0.29 | 0.12 | 0.87 | 0.05 | 1.73 | 6.92 |
| Magnesium (mg) | 69.76 | 2.375 | 0.0 | 9.9 | 1.559 | 83.594 | 334.376 |
| Phosphorus (mg) | 431.64 | 2.755 | 0.0 | 17.1 | 2.835 | 454.33 | 1817.32 |
| Potassium (mg) | 909.06 | 26.315 | 0.213 | 169.2 | 14.033 | 1118.821 | 4475.284 |
| Sodium (mg) | 139.52 | 2.66 | 0.425 | 128.7 | 0.709 | 272.014 | 1088.056 |
| Zinc (mg) | 0.78 | 0.05 | 0.0 | 0.13 | 0.02 | 0.98 | 3.92 |
| Copper (mg) | 0.065 | 0.007 | 0.0 | 0.063 | 0.001 | 0.137 | 0.548 |
| Manganese (mg) | 0.022 | 0.008 | 0.0 | 0.072 | 0.017 | 0.118 | 0.472 |
| Selenium (mcg) | 83.3 | 0.0 | 0.0 | 0.1 | 0.0 | 83.4 | 333.6 |
| Vitamin A, IU (IU) | 218.0 | 400.14 | 0.0 | 105.3 | 0.0 | 723.44 | 2893.76 |
| Retinol (mcg) | 65.4 | 0.0 | 0.0 | 0.0 | 0.0 | 65.4 | 261.6 |
| Vitamin A, RAE (mcg_RAE) | 65.4 | 19.998 | 0.0 | 5.4 | 0.0 | 90.798 | 363.192 |
| Beta Carotene (mcg) | 0.0 | 240.065 | 0.0 | 63.0 | 0.0 | 303.065 | 1212.26 |
| Vitamin E (mg) | 1.09 | 0.04 | 3.05 | 0.61 | 0.0 | 4.79 | 19.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2490.3 | 0.0 | 2490.3 | 9961.2 |
| Lutein + zeaxanthin (mcg) | 0.0 | 264.148 | 0.0 | 77.4 | 0.0 | 341.548 | 1366.192 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.02 | 0.01 | н/д | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.03 | 0.18 | 0.05 | н/д | 0.25 | 1.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.5 | 6.3 | 0.0 | 8.4 | 0.0 | 18.2 | 72.8 |
| Thiamin (mg) | 0.109 | 0.004 | 0.0 | 0.045 | 0.001 | 0.16 | 0.64 |
| Riboflavin (mg) | 0.0 | 0.005 | 0.0 | 0.054 | 0.003 | 0.062 | 0.248 |
| Niacin (mg) | 0.61 | 0.062 | 0.0 | 0.639 | 0.024 | 1.336 | 5.344 |
| Pantothenic acid (mg) | 1.635 | 0.019 | 0.0 | 0.108 | 0.006 | 1.768 | 7.072 |
| Vitamin B-6 (mg) | 0.872 | 0.004 | 0.0 | 0.099 | 0.007 | 0.982 | 3.928 |
| Folate (mcg) | 10.9 | 7.22 | 0.0 | 7.2 | 0.142 | 25.462 | 101.848 |
| Vitamin B-12 (mcg) | 6.54 | 0.0 | 0.0 | 0.0 | 0.0 | 6.54 | 26.16 |
| Choline (mg) | 141.7 | 0.6 | 0.1 | 6.3 | 0.7 | 149.4 | 597.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.501 | 0.002 | 0.0 | 0.009 | н/д | 0.513 | 2.052 |
| Threonine (g) | 1.962 | 0.006 | 0.0 | 0.036 | н/д | 2.004 | 8.016 |
| Isoleucine (g) | 2.071 | 0.006 | 0.0 | 0.018 | н/д | 2.095 | 8.38 |
| Leucine (g) | 3.641 | 0.01 | 0.0 | 0.027 | н/д | 3.677 | 14.708 |
| Lysine (g) | 4.098 | 0.009 | 0.0 | 0.027 | н/д | 4.134 | 16.536 |
| Methionine (g) | 1.33 | 0.002 | 0.0 | 0.009 | н/д | 1.341 | 5.364 |
| Cystine (g) | 0.48 | 0.0 | 0.0 | 0.009 | н/д | 0.489 | 1.956 |
| Phenylalanine (g) | 1.744 | 0.007 | 0.0 | 0.027 | н/д | 1.778 | 7.112 |
| Tyrosine (g) | 1.504 | 0.004 | 0.0 | 0.018 | н/д | 1.526 | 6.104 |
| Valine (g) | 2.311 | 0.008 | 0.0 | 0.018 | н/д | 2.337 | 9.348 |
| Arginine (g) | 2.681 | 0.006 | 0.0 | 0.018 | н/д | 2.705 | 10.82 |
| Histidine (g) | 1.308 | 0.003 | 0.0 | 0.018 | н/д | 1.329 | 5.316 |
| Alanine (g) | 2.703 | 0.01 | 0.0 | 0.027 | н/д | 2.74 | 10.96 |
| Aspartic acid (g) | 4.578 | 0.014 | 0.0 | 0.144 | н/д | 4.736 | 18.944 |
| Glutamic acid (g) | 6.671 | 0.012 | 0.0 | 0.432 | н/д | 7.115 | 28.46 |
| Glycine (g) | 2.136 | 0.007 | 0.0 | 0.018 | н/д | 2.162 | 8.648 |
| Proline (g) | 1.591 | 0.01 | 0.0 | 0.018 | н/д | 1.619 | 6.476 |
| Serine (g) | 1.831 | 0.007 | 0.0 | 0.027 | н/д | 1.865 | 7.46 |
| Cholesterol (mg) | 80.66 | 0.0 | 0.0 | 0.0 | 0.0 | 80.66 | 322.64 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.632 | 0.006 | 2.936 | 0.018 | 0.0 | 3.593 | 14.372 |
| Phytosterols (mg) | н/д | 0.238 | 46.99 | н/д | н/д | 47.228 | 188.912 |
| Monounsaturated Fat (g) | 0.545 | 0.014 | 15.513 | 0.018 | 0.0 | 16.09 | 64.36 |
| Polyunsaturated (g) | 1.003 | 0.006 | 2.237 | 0.045 | 0.0 | 3.29 | 13.16 |