| 2/3 c. sliced carrot |
2 tablespoons |
$1.49 per pound
|
$0.07 |
| 1/2 c. diced onion |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 2 x cloves garlic chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 3 c. fat-free chicken broth or possibly vegetable broth |
3/4 cup |
$0.99 per 14 1/2 ounces
|
$0.43 |
| 2 c. cabbage green, shredded |
1/2 cup |
$0.99 per pound
|
$0.08 |
| 1/2 c. green beans frzn |
2 tablespoons |
$2.49 per pound
|
$0.12 |
| 1 Tbsp. tomato paste |
3/4 teaspoon |
$1.29 per 6 ounces
|
$0.03 |
| 1/2 tsp dry basil |
1/8 teaspoon |
$2.59 per cup
|
$0.01 |
| 1/4 tsp dry oregano |
0.06 teaspoon |
$3.89 per 3/4 ounces
|
$0.01 |
| 1 tsp Old Bay Seafood seasoning |
1/4 teaspoon |
$2.99 per 18 1/2 ounces
|
$0.01 |
| 1/4 tsp salt optional |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 c. zucchini diced |
2 tablespoons |
$1.99 per pound
|
$0.07 |
| 1/2 c. evaporated skim lowfat milk |
2 tablespoons |
$1.79 per 12 fluid ounces
|
$0.15 |
| Total per Serving |
$1.02 |
| Total Recipe |
$4.08 |
Suggestions?