Рецепт Dennis' Grilled Red Potatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
potatoes
372.75g |
butter
2.37g |
oregano
0.13g |
basil
0.07g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 7.04 | 0.02 | 0.01 | 0.0 | 7.08 | 14.16 |
Total Fat (g) | 0.52 | 1.92 | 0.01 | 0.0 | 2.45 | 4.9 |
Carbohydrates (g) | 59.27 | 0.0 | 0.08 | 0.0 | 59.35 | 118.7 |
Ash (g) | 4.1 | 0.05 | 0.01 | 0.0 | 4.16 | 8.32 |
Calories (kcal) | 260.925 | 16.957 | 0.383 | 0.016 | 278.281 | 556.562 |
Starch (g) | 49.76 | н/д | н/д | н/д | 49.76 | 99.52 |
Sucrose (g) | 1.08 | н/д | 0.0 | 0.0 | 1.08 | 2.16 |
Glucose (dextrose) (g) | 1.49 | н/д | 0.0 | 0.0 | 1.49 | 2.98 |
Fructose (g) | 1.16 | н/д | 0.0 | 0.0 | 1.16 | 2.32 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 301.78 | 0.38 | 0.01 | 0.06 | 302.23 | 604.46 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.73 | 0.0 | 0.01 | 0.0 | 3.73 | 7.46 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 6.3 | 0.0 | 0.1 | 0.0 | 6.4 | 12.8 |
Calcium (mg) | 37.275 | 0.568 | 1.97 | 0.125 | 39.937 | 79.874 |
Iron (mg) | 2.72 | 0.0 | 0.06 | 0.0 | 2.78 | 5.56 |
Magnesium (mg) | 82.005 | 0.047 | 0.338 | 0.045 | 82.435 | 164.87 |
Phosphorus (mg) | 227.378 | 0.568 | 0.25 | 0.039 | 228.235 | 456.47 |
Potassium (mg) | 1696.013 | 0.568 | 2.086 | 0.208 | 1698.874 | 3397.748 |
Sodium (mg) | 22.365 | 13.622 | 0.019 | 0.003 | 36.009 | 72.018 |
Zinc (mg) | 1.23 | 0.0 | 0.01 | 0.0 | 1.24 | 2.48 |
Copper (mg) | 0.485 | 0.0 | 0.001 | 0.0 | 0.486 | 0.972 |
Manganese (mg) | 0.522 | 0.0 | 0.006 | 0.001 | 0.528 | 1.056 |
Selenium (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | 1.9 | 3.8 |
Vitamin A, IU (IU) | 26.093 | 59.101 | 8.629 | 3.714 | 97.536 | 195.072 |
Retinol (mcg) | 0.0 | 15.869 | 0.0 | 0.0 | 15.869 | 31.738 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 16.177 | 0.431 | 0.186 | 16.794 | 33.588 |
Beta Carotene (mcg) | 14.91 | 3.737 | 5.14 | 2.212 | 25.999 | 51.998 |
Vitamin E (mg) | 0.04 | 0.05 | 0.02 | 0.0 | 0.12 | 0.24 |
Vitamin D (IU) | н/д | 1.324 | н/д | н/д | 1.324 | 2.648 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 78.278 | 0.0 | 1.078 | 3.978 | 83.333 | 166.666 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.04 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 |
Vitamin C (mg) | 32.1 | 0.0 | 0.1 | 0.0 | 32.1 | 64.2 |
Thiamin (mg) | 0.298 | 0.0 | 0.0 | 0.0 | 0.299 | 0.598 |
Riboflavin (mg) | 0.112 | 0.001 | 0.0 | 0.0 | 0.113 | 0.226 |
Niacin (mg) | 4.287 | 0.001 | 0.008 | 0.001 | 4.296 | 8.592 |
Pantothenic acid (mg) | 1.044 | 0.003 | н/д | 0.0 | 1.046 | 2.092 |
Vitamin B-6 (mg) | 0.634 | 0.0 | 0.002 | 0.0 | 0.635 | 1.27 |
Folate (mcg) | 67.095 | 0.071 | 0.343 | 0.048 | 67.556 | 135.112 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 61.1 | 0.4 | 0.0 | 0.0 | 61.6 | 123.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.075 | 0.0 | н/д | 0.0 | 0.075 | 0.15 |
Threonine (g) | 0.224 | 0.001 | н/д | 0.0 | 0.225 | 0.45 |
Isoleucine (g) | 0.224 | 0.001 | н/д | 0.0 | 0.225 | 0.45 |
Leucine (g) | 0.335 | 0.002 | н/д | 0.0 | 0.338 | 0.676 |
Lysine (g) | 0.335 | 0.002 | н/д | 0.0 | 0.337 | 0.674 |
Methionine (g) | 0.112 | 0.0 | н/д | 0.0 | 0.112 | 0.224 |
Cystine (g) | 0.075 | 0.0 | н/д | 0.0 | 0.075 | 0.15 |
Phenylalanine (g) | 0.596 | 0.001 | н/д | 0.0 | 0.597 | 1.194 |
Tyrosine (g) | 0.112 | 0.001 | н/д | 0.0 | 0.113 | 0.226 |
Valine (g) | 0.335 | 0.001 | н/д | 0.0 | 0.337 | 0.674 |
Arginine (g) | 0.335 | 0.001 | н/д | 0.0 | 0.336 | 0.672 |
Histidine (g) | 0.112 | 0.0 | н/д | 0.0 | 0.112 | 0.224 |
Alanine (g) | 0.224 | 0.001 | н/д | 0.0 | 0.224 | 0.448 |
Aspartic acid (g) | 1.528 | 0.001 | н/д | 0.0 | 1.53 | 3.06 |
Glutamic acid (g) | 1.006 | 0.004 | н/д | 0.0 | 1.011 | 2.022 |
Glycine (g) | 0.186 | 0.0 | н/д | 0.0 | 0.187 | 0.374 |
Proline (g) | 0.186 | 0.002 | н/д | 0.0 | 0.188 | 0.376 |
Serine (g) | 0.261 | 0.001 | н/д | 0.0 | 0.262 | 0.524 |
Cholesterol (mg) | 0.0 | 5.085 | 0.0 | 0.0 | 5.085 | 10.17 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.112 | 1.215 | 0.003 | 0.0 | 1.33 | 2.66 |
Phytosterols (mg) | н/д | н/д | 0.254 | н/д | 0.254 | 0.508 |
Monounsaturated Fat (g) | 0.0 | 0.497 | 0.001 | 0.0 | 0.498 | 0.996 |
Polyunsaturated (g) | 0.224 | 0.072 | 0.007 | 0.0 | 0.302 | 0.604 |