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Рецепт Dengaku (Grilled Tofu With Nerimiso) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Dashi
1 x Egg yolk, lightly beaten
3 x Cakes tofu (about 8 ounces each)
12 sprg kinome, for decoration
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		miso
11.46g 		sugar
1.05g 		mirin
1.21g 		sesame
2.0g 		egg yolk
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.34 0.0 0.01 0.41 н/д 1.75 21.0
Total Fat (g) 0.69 0.0 0.0 1.22 н/д 1.91 22.92
Carbohydrates (g) 3.03 1.05 0.06 0.23 н/д 4.38 52.56
Ash (g) 1.47 0.0 0.0 0.06 н/д 1.53 18.36
Calories (kcal) 22.802 4.064 1.625 12.62 н/д 41.11 493.32
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.01 н/д 0.01 0.12
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) 0.69 н/д н/д 0.0 н/д 0.69 8.28
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.02 н/д н/д 0.0 н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.2 0.0 н/д 0.2 2.4
Water (g) 4.93 0.0 0.95 0.08 н/д 5.96 71.52
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.71 1.05 0.0 0.01 н/д 1.77 21.24
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.2 н/д 0.9 10.8
Calcium (mg) 6.531 0.011 0.061 1.2 н/д 7.802 93.624
Iron (mg) 0.29 0.0 0.0 0.13 н/д 0.41 4.92
Magnesium (mg) 5.5 0.0 0.073 6.9 н/д 12.473 149.676
Phosphorus (mg) 18.219 0.0 0.073 13.34 н/д 31.632 379.584
Potassium (mg) 24.063 0.021 0.303 7.4 н/д 31.787 381.444
Sodium (mg) 427.167 0.0 0.024 0.94 н/д 428.131 5137.572
Zinc (mg) 0.29 0.0 0.0 0.13 н/д 0.43 5.16
Copper (mg) 0.048 0.0 0.0 0.028 н/д 0.076 0.912
Manganese (mg) 0.099 0.0 н/д 0.029 н/д 0.127 1.524
Selenium (mcg) 0.8 0.0 0.0 2.0 н/д 2.8 33.6
Vitamin A, IU (IU) 9.969 0.0 0.0 1.32 н/д 11.289 135.468
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.458 0.0 0.0 0.06 н/д 0.518 6.216
Beta Carotene (mcg) 5.958 0.0 0.0 0.8 н/д 6.758 81.096
Vitamin E (mg) 0.0 0.0 0.0 0.03 н/д 0.03 0.36
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.011 0.0 0.0 0.014 н/д 0.025 0.3
Riboflavin (mg) 0.026 0.0 0.0 0.002 н/д 0.028 0.336
Niacin (mg) 0.104 0.0 0.0 0.116 н/д 0.22 2.64
Pantothenic acid (mg) 0.039 0.0 н/д 0.006 н/д 0.045 0.54
Vitamin B-6 (mg) 0.023 0.0 0.0 0.008 н/д 0.031 0.372
Folate (mcg) 2.177 0.0 0.0 2.3 н/д 4.477 53.724
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 н/д 0.01 0.12
Choline (mg) 8.3 0.0 0.0 0.5 н/д 8.8 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.018 н/д н/д 0.007 н/д 0.025 0.3
Threonine (g) 0.055 н/д н/д 0.015 н/д 0.07 0.84
Isoleucine (g) 0.058 н/д н/д 0.015 н/д 0.073 0.876
Leucine (g) 0.094 н/д н/д 0.03 н/д 0.124 1.488
Lysine (g) 0.055 н/д н/д 0.013 н/д 0.068 0.816
Methionine (g) 0.015 н/д н/д 0.018 н/д 0.032 0.384
Cystine (g) 0.0 н/д н/д 0.009 н/д 0.009 0.108
Phenylalanine (g) 0.056 н/д н/д 0.019 н/д 0.075 0.9
Tyrosine (g) 0.04 н/д н/д 0.016 н/д 0.056 0.672
Valine (g) 0.063 н/д н/д 0.02 н/д 0.083 0.996
Arginine (g) 0.089 н/д н/д 0.065 н/д 0.154 1.848
Histidine (g) 0.028 н/д н/д 0.011 н/д 0.039 0.468
Alanine (g) 0.057 н/д н/д 0.02 н/д 0.077 0.924
Aspartic acid (g) 0.134 н/д н/д 0.041 н/д 0.175 2.1
Glutamic acid (g) 0.22 н/д н/д 0.092 н/д 0.312 3.744
Glycine (g) 0.052 н/д н/д 0.022 н/д 0.073 0.876
Proline (g) 0.071 н/д н/д 0.021 н/д 0.092 1.104
Serine (g) 0.069 н/д н/д 0.024 н/д 0.093 1.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.131 0.0 0.0 0.181 н/д 0.312 3.744
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.142 0.0 0.0 0.478 н/д 0.62 7.44
Polyunsaturated (g) 0.367 0.0 0.0 0.51 н/д 0.876 10.512