Рецепт Deluxe Potato Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
peppers
24.4g |
potatoes
141.75g |
celery
7.49g |
salt
1.25g |
pepper
0.18g |
mayonnaise
14.94g |
mustard
1.25g |
artichoke hearts
16.0g |
olive
2.25g |
eggs
73.92g |
mayonnaise
4.98g |
onion
1.5g |
salt
0.25g |
olives
20.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.21 | 2.86 | 0.05 | 0.0 | 0.02 | 0.0 | 0.05 | 0.46 | 0.0 | 9.3 | 0.0 | 0.02 | 0.0 | 0.0 | 12.98 | 155.76 |
Total Fat (g) | 0.04 | 0.13 | 0.01 | 0.0 | 0.01 | 11.62 | 0.05 | 0.05 | 2.25 | 7.35 | 3.87 | 0.0 | 0.0 | 20.25 | 45.64 | 547.68 |
Carbohydrates (g) | 1.13 | 24.76 | 0.22 | 0.0 | 0.11 | 0.04 | 0.07 | 1.91 | 0.0 | 0.57 | 0.01 | 0.14 | 0.0 | 0.0 | 28.98 | 347.76 |
Ash (g) | 0.1 | 1.53 | 0.06 | 1.25 | 0.01 | 0.06 | 0.05 | 0.12 | н/д | 0.64 | 0.02 | 0.01 | 0.25 | н/д | 4.08 | 48.96 |
Calories (kcal) | 4.879 | 109.145 | 1.199 | 0.0 | 0.446 | 102.77 | 0.838 | 8.48 | 19.89 | 105.706 | 34.257 | 0.6 | 0.0 | 179.01 | 567.219 | 6806.628 |
Starch (g) | 0.0 | 21.89 | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 21.89 | 262.68 |
Sucrose (g) | 0.03 | 0.24 | 0.01 | н/д | н/д | н/д | 0.0 | 0.12 | н/д | 0.08 | н/д | 0.01 | н/д | н/д | 0.49 | 5.88 |
Glucose (dextrose) (g) | 0.28 | 0.47 | 0.04 | н/д | н/д | н/д | 0.01 | 0.04 | н/д | 0.16 | н/д | 0.03 | н/д | н/д | 1.02 | 12.24 |
Fructose (g) | 0.27 | 0.38 | 0.04 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.08 | н/д | 0.02 | н/д | н/д | 0.8 | 9.6 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.08 | н/д | 0.0 | н/д | н/д | 0.08 | 0.96 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.08 | н/д | 0.0 | н/д | н/д | 0.08 | 0.96 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.9 | 112.46 | 7.15 | 0.0 | 0.02 | 3.24 | 1.03 | 13.45 | 0.0 | 56.06 | 1.08 | 1.34 | 0.0 | 0.0 | 218.74 | 2624.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.59 | 1.11 | 0.14 | 0.0 | 0.0 | 0.04 | 0.01 | 0.16 | 0.0 | 0.57 | 0.01 | 0.06 | 0.0 | 0.0 | 2.69 | 32.28 |
Galactose (g) | 0.0 | 0.0 | 0.05 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.08 | н/д | 0.0 | н/д | н/д | 0.13 | 1.56 |
Dietary Fiber (g) | 0.4 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 61.2 |
Calcium (mg) | 2.44 | 17.01 | 2.996 | 0.3 | 0.765 | 1.046 | 0.725 | 3.36 | 0.023 | 39.178 | 0.349 | 0.345 | 0.06 | 0.203 | 68.797 | 825.564 |
Iron (mg) | 0.08 | 1.11 | 0.01 | 0.0 | 0.05 | 0.03 | 0.02 | 0.1 | 0.01 | 1.35 | 0.01 | 0.0 | 0.0 | 0.11 | 2.9 | 34.8 |
Magnesium (mg) | 2.44 | 32.602 | 0.824 | 0.013 | 0.34 | 0.149 | 0.613 | 6.72 | 0.0 | 8.87 | 0.05 | 0.15 | 0.003 | 0.0 | 52.772 | 633.264 |
Phosphorus (mg) | 4.879 | 80.796 | 1.798 | 0.0 | 0.303 | 3.734 | 1.325 | 11.68 | 0.0 | 141.187 | 1.245 | 0.435 | 0.0 | 0.0 | 247.382 | 2968.584 |
Potassium (mg) | 42.691 | 596.754 | 19.476 | 0.1 | 2.203 | 2.091 | 1.725 | 45.76 | 0.023 | 99.053 | 0.697 | 2.19 | 0.02 | 0.203 | 812.986 | 9755.832 |
Sodium (mg) | 0.732 | 8.505 | 5.993 | 484.475 | 0.077 | 72.596 | 14.188 | 9.6 | 0.045 | 103.488 | 24.199 | 0.06 | 96.895 | 0.405 | 821.257 | 9855.084 |
Zinc (mg) | 0.03 | 0.41 | 0.01 | 0.0 | 0.0 | 0.02 | 0.01 | 0.06 | 0.0 | 0.82 | 0.01 | 0.0 | 0.0 | 0.0 | 1.38 | 16.56 |
Copper (mg) | 0.017 | 0.156 | 0.003 | 0.0 | 0.002 | 0.0 | 0.001 | 0.021 | 0.0 | 0.074 | 0.0 | 0.001 | 0.0 | 0.0 | 0.275 | 3.3 |
Manganese (mg) | 0.029 | 0.213 | 0.007 | 0.001 | 0.01 | н/д | 0.005 | 0.037 | н/д | 0.03 | н/д | 0.002 | 0.0 | н/д | 0.334 | 4.008 |
Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 23.4 | 0.1 | 0.0 | 0.0 | 0.0 | 24.7 | 296.4 |
Vitamin A, IU (IU) | 90.262 | 2.835 | 33.634 | 0.0 | 0.523 | 0.0 | 0.888 | 2.08 | н/д | 359.99 | 0.0 | 0.03 | 0.0 | н/д | 490.241 | 5882.892 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.749 | 0.0 | 0.0 | 0.0 | 0.0 | 102.749 | 1232.988 |
Vitamin A, RAE (mcg_RAE) | 4.391 | 0.0 | 1.648 | 0.0 | 0.026 | 0.0 | 0.05 | 0.16 | 0.0 | 103.488 | 0.0 | 0.0 | 0.0 | 0.0 | 109.763 | 1317.156 |
Beta Carotene (mcg) | 50.742 | 1.417 | 20.225 | 0.0 | 0.273 | 0.0 | 0.363 | 1.28 | 0.0 | 7.392 | 0.0 | 0.015 | 0.0 | 0.0 | 81.707 | 980.484 |
Vitamin E (mg) | 0.09 | 0.01 | 0.02 | 0.0 | 0.0 | 1.76 | 0.0 | 0.03 | 0.32 | 0.72 | 0.59 | 0.0 | 0.0 | 2.91 | 6.46 | 77.52 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 25.872 | н/д | н/д | н/д | н/д | 25.872 | 310.464 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.132 |
Lutein + zeaxanthin (mcg) | 83.187 | 11.34 | 21.199 | 0.0 | 0.359 | 0.0 | 0.225 | 74.24 | 0.0 | 244.675 | 0.0 | 0.06 | 0.0 | 0.0 | 435.285 | 5223.42 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.03 | н/д | н/д | 0.37 | н/д | 0.0 | н/д | н/д | 0.4 | 4.8 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.02 | 0.24 |
Vitamin C (mg) | 19.6 | 27.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 49.1 | 589.2 |
Thiamin (mg) | 0.015 | 0.113 | 0.001 | 0.0 | 0.0 | 0.001 | 0.004 | 0.008 | 0.0 | 0.052 | 0.0 | 0.001 | 0.0 | 0.0 | 0.196 | 2.352 |
Riboflavin (mg) | 0.007 | 0.043 | 0.004 | 0.0 | 0.0 | 0.009 | 0.0 | 0.014 | 0.0 | 0.355 | 0.003 | 0.0 | 0.0 | 0.0 | 0.437 | 5.244 |
Niacin (mg) | 0.117 | 1.488 | 0.024 | 0.0 | 0.002 | 0.001 | 0.007 | 0.178 | 0.0 | 0.052 | 0.0 | 0.002 | 0.0 | 0.0 | 1.871 | 22.452 |
Pantothenic acid (mg) | 0.024 | 0.425 | 0.019 | 0.0 | н/д | н/д | 0.004 | 0.038 | н/д | 1.064 | н/д | 0.002 | 0.0 | н/д | 1.577 | 18.924 |
Vitamin B-6 (mg) | 0.054 | 0.425 | 0.005 | 0.0 | 0.001 | 0.001 | 0.001 | 0.013 | 0.0 | 0.103 | 0.0 | 0.002 | 0.0 | 0.0 | 0.606 | 7.272 |
Folate (mcg) | 2.44 | 22.68 | 2.697 | 0.0 | 0.018 | 0.0 | 0.088 | 14.24 | 0.0 | 34.742 | 0.0 | 0.285 | 0.0 | 0.0 | 77.188 | 926.256 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.95 | 11.4 |
Choline (mg) | 1.3 | 17.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 5.5 | 0.0 | 185.6 | 0.0 | 0.1 | 0.0 | 0.1 | 210.7 | 2528.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.043 | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.126 | н/д | 0.0 | 0.0 | н/д | 0.172 | 2.064 |
Threonine (g) | 0.01 | 0.113 | 0.001 | 0.0 | н/д | н/д | 0.002 | н/д | н/д | 0.414 | н/д | 0.0 | 0.0 | н/д | 0.541 | 6.492 |
Isoleucine (g) | 0.005 | 0.113 | 0.001 | 0.0 | н/д | н/д | 0.002 | н/д | н/д | 0.495 | н/д | 0.0 | 0.0 | н/д | 0.617 | 7.404 |
Leucine (g) | 0.01 | 0.17 | 0.002 | 0.0 | н/д | н/д | 0.004 | н/д | н/д | 0.806 | н/д | 0.0 | 0.0 | н/д | 0.992 | 11.904 |
Lysine (g) | 0.01 | 0.184 | 0.002 | 0.0 | н/д | н/д | 0.003 | н/д | н/д | 0.673 | н/д | 0.001 | 0.0 | н/д | 0.873 | 10.476 |
Methionine (g) | 0.002 | 0.043 | 0.001 | 0.0 | н/д | н/д | 0.001 | н/д | н/д | 0.281 | н/д | 0.0 | 0.0 | н/д | 0.328 | 3.936 |
Cystine (g) | 0.002 | 0.043 | 0.0 | 0.0 | н/д | н/д | 0.001 | н/д | н/д | 0.2 | н/д | 0.0 | 0.0 | н/д | 0.246 | 2.952 |
Phenylalanine (g) | 0.022 | 0.128 | 0.001 | 0.0 | н/д | н/д | 0.002 | н/д | н/д | 0.503 | н/д | 0.0 | 0.0 | н/д | 0.656 | 7.872 |
Tyrosine (g) | 0.002 | 0.113 | 0.001 | 0.0 | н/д | н/д | 0.002 | н/д | н/д | 0.37 | н/д | 0.0 | 0.0 | н/д | 0.488 | 5.856 |
Valine (g) | 0.01 | 0.17 | 0.002 | 0.0 | н/д | н/д | 0.003 | н/д | н/д | 0.636 | н/д | 0.0 | 0.0 | н/д | 0.821 | 9.852 |
Arginine (g) | 0.007 | 0.142 | 0.001 | 0.0 | н/д | н/д | 0.003 | н/д | н/д | 0.606 | н/д | 0.002 | 0.0 | н/д | 0.761 | 9.132 |
Histidine (g) | 0.002 | 0.071 | 0.001 | 0.0 | н/д | н/д | 0.002 | н/д | н/д | 0.229 | н/д | 0.0 | 0.0 | н/д | 0.305 | 3.66 |
Alanine (g) | 0.01 | 0.085 | 0.001 | 0.0 | н/д | н/д | 0.002 | н/д | н/д | 0.547 | н/д | 0.0 | 0.0 | н/д | 0.646 | 7.752 |
Aspartic acid (g) | 0.051 | 0.723 | 0.009 | 0.0 | н/д | н/д | 0.005 | н/д | н/д | 0.983 | н/д | 0.001 | 0.0 | н/д | 1.773 | 21.276 |
Glutamic acid (g) | 0.046 | 0.496 | 0.007 | 0.0 | н/д | н/д | 0.009 | н/д | н/д | 1.242 | н/д | 0.004 | 0.0 | н/д | 1.804 | 21.648 |
Glycine (g) | 0.007 | 0.085 | 0.001 | 0.0 | н/д | н/д | 0.003 | н/д | н/д | 0.318 | н/д | 0.0 | 0.0 | н/д | 0.415 | 4.98 |
Proline (g) | 0.005 | 0.099 | 0.001 | 0.0 | н/д | н/д | 0.005 | н/д | н/д | 0.377 | н/д | 0.0 | 0.0 | н/д | 0.487 | 5.844 |
Serine (g) | 0.012 | 0.128 | 0.001 | 0.0 | н/д | н/д | 0.003 | н/д | н/д | 0.717 | н/д | 0.0 | 0.0 | н/д | 0.861 | 10.332 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.682 | 0.0 | 0.0 | 0.0 | 0.0 | 312.682 | 3752.184 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.015 | 0.043 | 0.003 | 0.0 | 0.002 | 1.61 | 0.003 | 0.013 | 0.311 | 2.292 | 0.537 | 0.001 | 0.0 | 2.797 | 7.624 | 91.488 |
Phytosterols (mg) | 2.196 | 7.087 | 0.449 | 0.0 | 0.161 | н/д | н/д | н/д | н/д | н/д | н/д | 0.225 | 0.0 | н/д | 10.118 | 121.416 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 0.002 | 0.0 | 0.002 | 2.693 | 0.033 | 0.002 | 1.642 | 2.816 | 0.898 | 0.0 | 0.0 | 14.774 | 22.864 | 274.368 |
Polyunsaturated (g) | 0.015 | 0.057 | 0.006 | 0.0 | 0.002 | 6.803 | 0.012 | 0.022 | 0.237 | 1.005 | 2.268 | 0.0 | 0.0 | 2.13 | 12.556 | 150.672 |