CookEatShare также доступен на языке: English
Закрыть

Рецепт Deluxe Ham Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
6.0g 		butter
18.92g 		poppy
5.6g 		mustard
10.0g 		horseradish
5.0g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.16 1.01 0.44 0.06 1.73 1.73
Total Fat (g) 0.01 15.35 2.33 0.4 0.03 18.11 18.11
Carbohydrates (g) 0.56 0.01 1.58 0.53 0.56 3.24 3.24
Ash (g) 0.02 0.4 0.36 0.36 0.09 1.23 1.23
Calories (kcal) 2.401 135.656 29.4 6.7 2.4 176.558 176.558
Starch (g) 0.0 н/д н/д 0.06 0.0 0.06 0.06
Sucrose (g) 0.06 н/д 0.13 0.02 н/д 0.21 0.21
Glucose (dextrose) (g) 0.12 н/д 0.02 0.05 н/д 0.18 0.18
Fructose (g) 0.08 н/д 0.02 0.02 н/д 0.11 0.11
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.35 3.0 0.33 8.27 4.25 21.2 21.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.01 0.17 0.09 0.4 0.92 0.92
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.1 0.3 0.2 1.7 1.7
Calcium (mg) 1.381 4.541 80.528 5.8 2.8 95.049 95.049
Iron (mg) 0.01 0.0 0.55 0.15 0.02 0.73 0.73
Magnesium (mg) 0.6 0.378 19.432 4.9 1.35 26.661 26.661
Phosphorus (mg) 1.741 4.541 48.72 10.6 1.55 67.152 67.152
Potassium (mg) 8.764 4.541 40.264 13.8 12.3 79.669 79.669
Sodium (mg) 0.24 108.979 1.456 113.5 15.7 239.875 239.875
Zinc (mg) 0.01 0.02 0.44 0.06 0.04 0.58 0.58
Copper (mg) 0.002 0.0 0.091 0.009 0.003 0.106 0.106
Manganese (mg) 0.008 0.0 0.376 0.042 0.007 0.432 0.432
Selenium (mcg) 0.0 0.2 0.8 3.3 0.1 4.4 4.4
Vitamin A, IU (IU) 0.12 472.811 0.0 7.1 0.1 480.131 480.131
Retinol (mcg) 0.0 126.953 0.0 0.0 0.0 126.953 126.953
Vitamin A, RAE (mcg_RAE) 0.0 129.413 0.0 0.4 0.0 129.813 129.813
Beta Carotene (mcg) 0.06 29.894 0.0 2.9 0.05 32.904 32.904
Vitamin E (mg) 0.0 0.44 0.1 0.04 0.0 0.58 0.58
Vitamin D (IU) н/д 10.595 н/д н/д н/д 10.595 10.595
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.24 0.0 0.0 1.8 0.5 2.54 2.54
Tocopherol, beta (mg) 0.0 0.0 0.46 0.0 н/д 0.47 0.47
Tocopherol, gamma (mg) 0.0 0.0 0.49 0.21 н/д 0.7 0.7
Tocopherol, delta (mg) 0.0 0.0 0.01 0.01 н/д 0.02 0.02
Vitamin C (mg) 0.4 0.0 0.1 0.2 1.2 1.9 1.9
Thiamin (mg) 0.003 0.002 0.048 0.034 0.001 0.087 0.087
Riboflavin (mg) 0.002 0.006 0.006 0.003 0.001 0.017 0.017
Niacin (mg) 0.007 0.008 0.05 0.052 0.02 0.137 0.137
Pantothenic acid (mg) 0.007 0.021 0.018 0.03 0.005 0.08 0.08
Vitamin B-6 (mg) 0.007 0.0 0.014 0.006 0.004 0.031 0.031
Folate (mcg) 1.141 0.568 4.592 0.7 2.85 9.85 9.85
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.03 0.03
Choline (mg) 0.4 3.6 0.5 2.2 0.3 7.0 7.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.01 0.001 н/д 0.014 0.014
Threonine (g) 0.001 0.008 0.039 0.017 н/д 0.064 0.064
Isoleucine (g) 0.001 0.009 0.046 0.015 н/д 0.071 0.071
Leucine (g) 0.002 0.015 0.074 0.03 н/д 0.121 0.121
Lysine (g) 0.002 0.013 0.053 0.027 н/д 0.096 0.096
Methionine (g) 0.0 0.004 0.028 0.008 н/д 0.04 0.04
Cystine (g) 0.0 0.002 0.017 0.008 н/д 0.027 0.027
Phenylalanine (g) 0.002 0.008 0.043 0.017 н/д 0.069 0.069
Tyrosine (g) 0.001 0.008 0.041 0.014 н/д 0.063 0.063
Valine (g) 0.001 0.011 0.062 0.02 н/д 0.094 0.094
Arginine (g) 0.006 0.006 0.109 0.026 н/д 0.147 0.147
Histidine (g) 0.001 0.004 0.026 0.012 н/д 0.043 0.043
Alanine (g) 0.001 0.006 0.047 0.017 н/д 0.071 0.071
Aspartic acid (g) 0.005 0.011 0.133 0.04 н/д 0.189 0.189
Glutamic acid (g) 0.016 0.034 0.241 0.075 н/д 0.365 0.365
Glycine (g) 0.002 0.004 0.053 0.024 н/д 0.083 0.083
Proline (g) 0.001 0.015 0.154 0.037 н/д 0.207 0.207
Serine (g) 0.001 0.009 0.053 0.021 н/д 0.085 0.085
Cholesterol (mg) 0.0 40.678 0.0 0.0 0.0 40.678 40.678
Trans Fat (g) н/д н/д 0.0 0.001 н/д 0.001 0.001
Saturated Fat (g) 0.002 9.719 0.253 0.025 0.005 10.004 10.004
Phytosterols (mg) 0.9 н/д 4.984 н/д 0.45 6.334 6.334
Monounsaturated Fat (g) 0.001 3.977 0.335 0.263 0.007 4.582 4.582
Polyunsaturated (g) 0.001 0.575 1.6 0.095 0.017 2.288 2.288