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Рецепт Deluxe Camp Chili With Jerky - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		jerky
170.1g 		oil
40.8g 		cumin
2.1g 		chili
30.0g 		onion
3.0g 		oregano
1.0g 		cumin
1.05g 		garlic
0.7g 		Всего в порции Всего в рецепте
Protein (g) 56.47 0.0 0.37 3.68 0.03 0.11 0.19 0.12 60.97 60.97
Total Fat (g) 43.55 40.8 0.47 5.03 0.0 0.1 0.23 0.01 90.19 90.19
Carbohydrates (g) 18.71 0.0 0.93 16.4 0.28 0.64 0.46 0.51 37.94 37.94
Ash (g) 11.57 0.0 0.16 2.56 0.01 0.07 0.08 0.02 14.47 14.47
Calories (kcal) 697.41 360.672 7.875 94.2 1.199 3.06 3.938 2.324 1170.677 1170.677
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.23 0.03 0.01 н/д н/д 0.27 0.27
Glucose (dextrose) (g) н/д н/д н/д 0.64 0.06 0.02 н/д н/д 0.72 0.72
Fructose (g) н/д н/д н/д 1.29 0.04 0.01 н/д н/д 1.34 1.34
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.74 0.0 0.17 2.34 2.67 0.07 0.08 0.05 45.11 45.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.31 0.0 0.05 2.16 0.13 0.04 0.02 0.17 17.87 17.87
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.2 10.3 0.1 0.4 0.1 0.1 14.2 14.2
Calcium (mg) 34.02 0.0 19.551 83.4 0.689 15.76 9.776 0.56 163.756 163.756
Iron (mg) 9.22 0.01 1.39 4.28 0.01 0.44 0.7 0.02 16.06 16.06
Magnesium (mg) 86.751 0.0 7.686 51.0 0.3 2.7 3.843 0.406 152.686 152.686
Phosphorus (mg) 692.307 0.0 10.479 90.9 0.869 2.0 5.24 2.919 804.714 804.714
Potassium (mg) 1015.497 0.0 37.548 574.8 4.376 16.69 18.774 7.707 1675.392 1675.392
Sodium (mg) 3764.313 0.0 3.528 303.0 0.12 0.15 1.764 0.182 4073.057 4073.057
Zinc (mg) 13.8 0.0 0.1 0.81 0.01 0.04 0.05 0.02 14.82 14.82
Copper (mg) 0.391 0.0 0.018 0.129 0.001 0.009 0.009 0.001 0.559 0.559
Manganese (mg) 0.187 н/д 0.07 0.651 0.004 0.047 0.035 0.004 0.997 0.997
Selenium (mcg) 18.2 0.0 0.1 1.8 0.0 0.1 0.1 0.3 20.5 20.5
Vitamin A, IU (IU) 0.0 0.0 26.67 8895.0 0.06 69.03 13.335 0.0 9004.095 9004.095
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.344 444.9 0.0 3.45 0.672 0.0 450.366 450.366
Beta Carotene (mcg) 0.0 0.0 16.002 4500.0 0.03 41.12 8.001 0.0 4565.153 4565.153
Vitamin E (mg) 0.83 3.76 0.07 8.72 0.0 0.19 0.03 0.0 13.6 13.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 6.3 0.0 0.0 0.0 0.0 6.3 6.3
Lutein + zeaxanthin (mcg) 0.0 0.0 9.408 93.0 0.12 8.62 4.704 0.0 115.852 115.852
Tocopherol, beta (mg) н/д н/д н/д 0.13 0.0 0.11 н/д 0.0 0.23 0.23
Tocopherol, gamma (mg) н/д н/д н/д 0.94 0.0 0.2 н/д 0.0 1.13 1.13
Tocopherol, delta (mg) н/д н/д н/д 0.09 0.0 0.04 н/д 0.0 0.13 0.13
Vitamin C (mg) 0.0 0.0 0.2 19.2 0.2 0.5 0.1 0.1 20.3 20.3
Thiamin (mg) 0.255 0.0 0.013 0.105 0.001 0.003 0.007 0.003 0.388 0.388
Riboflavin (mg) 0.238 0.0 0.007 0.237 0.001 0.003 0.003 0.001 0.491 0.491
Niacin (mg) 2.943 0.0 0.096 2.367 0.004 0.062 0.048 0.005 5.525 5.525
Pantothenic acid (mg) 0.272 0.0 н/д н/д 0.004 н/д н/д н/д 0.276 0.276
Vitamin B-6 (mg) 0.306 0.0 0.009 1.101 0.004 0.012 0.005 0.021 1.457 1.457
Folate (mcg) 227.934 0.0 0.21 30.0 0.569 2.74 0.105 0.014 261.572 261.572
Vitamin B-12 (mcg) 1.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.68 1.68
Choline (mg) 185.6 н/д 0.5 20.0 0.2 0.3 0.3 0.5 207.3 207.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.002 0.002 0.002
Threonine (g) н/д 0.0 н/д н/д 0.001 н/д н/д 0.003 0.004 0.004
Isoleucine (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.005 0.005 0.005
Leucine (g) н/д 0.0 н/д н/д 0.001 н/д н/д 0.007 0.008 0.008
Lysine (g) н/д 0.0 н/д н/д 0.001 н/д н/д 0.004 0.005 0.005
Methionine (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.002 0.002 0.002
Cystine (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.001 0.001 0.001
Phenylalanine (g) н/д 0.0 н/д н/д 0.001 н/д н/д 0.003 0.004 0.004
Tyrosine (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.002 0.002 0.002
Valine (g) н/д 0.0 н/д н/д 0.001 н/д н/д 0.005 0.006 0.006
Arginine (g) н/д 0.0 н/д н/д 0.003 н/д н/д 0.012 0.015 0.015
Histidine (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.002 0.002 0.002
Alanine (g) н/д 0.0 н/д н/д 0.001 н/д н/д 0.002 0.003 0.003
Aspartic acid (g) н/д 0.0 н/д н/д 0.003 н/д н/д 0.009 0.012 0.012
Glutamic acid (g) н/д 0.0 н/д н/д 0.008 н/д н/д 0.015 0.023 0.023
Glycine (g) н/д 0.0 н/д н/д 0.001 н/д н/д 0.004 0.005 0.005
Proline (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.002 0.002 0.002
Serine (g) н/д 0.0 н/д н/д 0.001 н/д н/д 0.004 0.004 0.004
Cholesterol (mg) 81.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.648 81.648
Trans Fat (g) н/д 1.053 н/д н/д н/д н/д н/д н/д 1.053 1.053
Saturated Fat (g) 18.456 3.031 0.032 0.885 0.001 0.027 0.016 0.001 22.45 22.45
Phytosterols (mg) н/д 102.0 1.428 24.9 0.45 2.03 0.714 0.056 131.578 131.578
Monounsaturated Fat (g) 19.238 9.274 0.295 1.071 0.0 0.007 0.147 0.0 30.033 30.033
Polyunsaturated (g) 1.718 26.577 0.069 2.238 0.001 0.052 0.034 0.003 30.692 30.692