Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 - 1 inch thick Delmonico steaks
4 1/2 inch slices of goat cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		portabella mushrooms
41.71g 		garlic
1.96g 		onion
16.88g 		wine
14.7g 		olive oil
13.5g 		sea salt
0.0g 		pepper
24.4g 		Всего в порции Всего в рецепте
Protein (g) 1.04 0.12 0.19 0.01 0.0 н/д 0.21 1.57 6.28
Total Fat (g) 0.08 0.01 0.02 0.0 13.5 н/д 0.04 13.65 54.6
Carbohydrates (g) 2.11 0.65 1.58 0.38 0.0 н/д 1.13 5.85 23.4
Ash (g) 0.43 0.03 0.06 0.04 0.0 н/д 0.1 0.66 2.64
Calories (kcal) 10.845 2.917 6.75 12.495 119.34 н/д 4.879 157.225 628.9
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.17 н/д н/д н/д 0.03 0.19 0.76
Glucose (dextrose) (g) н/д н/д 0.33 н/д н/д н/д 0.28 0.62 2.48
Fructose (g) н/д н/д 0.22 н/д н/д н/д 0.27 0.49 1.96
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.6 0.0 н/д 0.0 1.6 6.4
Water (g) 38.04 1.15 15.04 12.71 0.0 н/д 22.9 89.84 359.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.75 0.02 0.72 0.09 0.0 н/д 0.59 2.16 8.64
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.3 0.0 0.0 н/д 0.4 1.4 5.6
Calcium (mg) 3.337 3.543 3.881 1.176 0.135 н/д 2.44 14.512 58.048
Iron (mg) 0.25 0.03 0.04 0.07 0.08 н/д 0.08 0.55 2.2
Magnesium (mg) 4.588 0.489 1.688 1.764 0.0 н/д 2.44 10.968 43.872
Phosphorus (mg) 54.223 2.995 4.894 3.381 0.0 н/д 4.879 70.372 281.488
Potassium (mg) 201.876 7.85 24.638 18.669 0.135 н/д 42.691 295.859 1183.436
Sodium (mg) 2.503 0.333 0.675 0.588 0.27 н/д 0.732 5.1 20.4
Zinc (mg) 0.25 0.02 0.03 0.02 0.0 н/д 0.03 0.35 1.4
Copper (mg) 0.167 0.006 0.007 0.001 0.0 н/д 0.017 0.198 0.792
Manganese (mg) 0.058 0.033 0.022 0.019 0.0 н/д 0.029 0.161 0.644
Selenium (mcg) 4.6 0.3 0.1 0.0 0.0 н/д 0.0 5.0 20.0
Vitamin A, IU (IU) 0.0 0.176 0.338 0.294 0.0 н/д 90.262 91.069 364.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 н/д 4.391 4.391 17.564
Beta Carotene (mcg) н/д 0.098 0.169 0.147 0.0 н/д 50.742 51.155 204.62
Vitamin E (mg) 0.01 0.0 0.0 0.0 1.94 н/д 0.09 2.04 8.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.313 0.675 0.882 0.0 н/д 83.187 85.057 340.228
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.01 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.11 н/д 0.0 0.11 0.44
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.2 0.0 0.0 н/д 19.6 21.5 86.0
Thiamin (mg) 0.033 0.004 0.008 0.001 0.0 н/д 0.015 0.062 0.248
Riboflavin (mg) 0.2 0.002 0.005 0.004 0.0 н/д 0.007 0.219 0.876
Niacin (mg) 1.877 0.014 0.02 0.032 0.0 н/д 0.117 2.06 8.24
Pantothenic acid (mg) 0.626 0.012 0.02 0.004 0.0 н/д 0.024 0.686 2.744
Vitamin B-6 (mg) 0.042 0.024 0.02 0.009 0.0 н/д 0.054 0.149 0.596
Folate (mcg) 9.176 0.059 3.206 0.147 0.0 н/д 2.44 15.028 60.112
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 н/д 0.0 0.02 0.08
Choline (mg) 8.8 0.5 1.0 0.8 0.0 н/д 1.3 12.5 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.013 0.001 0.002 н/д 0.0 н/д 0.002 0.018 0.072
Threonine (g) 0.029 0.003 0.003 н/д 0.0 н/д 0.01 0.045 0.18
Isoleucine (g) 0.021 0.004 0.002 н/д 0.0 н/д 0.005 0.032 0.128
Leucine (g) 0.033 0.006 0.005 н/д 0.0 н/д 0.01 0.054 0.216
Lysine (g) 0.025 0.005 0.007 н/д 0.0 н/д 0.01 0.047 0.188
Methionine (g) 0.008 0.002 0.0 н/д 0.0 н/д 0.002 0.012 0.048
Cystine (g) 0.004 0.001 0.0 н/д 0.0 н/д 0.002 0.008 0.032
Phenylalanine (g) 0.025 0.004 0.005 н/д 0.0 н/д 0.022 0.056 0.224
Tyrosine (g) 0.017 0.002 0.002 н/д 0.0 н/д 0.002 0.022 0.088
Valine (g) 0.063 0.006 0.003 н/д 0.0 н/д 0.01 0.081 0.324
Arginine (g) 0.029 0.012 0.017 н/д 0.0 н/д 0.007 0.066 0.264
Histidine (g) 0.017 0.002 0.002 н/д 0.0 н/д 0.002 0.023 0.092
Alanine (g) 0.046 0.003 0.003 н/д 0.0 н/д 0.01 0.062 0.248
Aspartic acid (g) 0.063 0.01 0.015 н/д 0.0 н/д 0.051 0.139 0.556
Glutamic acid (g) 0.117 0.016 0.044 н/д 0.0 н/д 0.046 0.223 0.892
Glycine (g) 0.025 0.004 0.005 н/д 0.0 н/д 0.007 0.041 0.164
Proline (g) 0.029 0.002 0.002 н/д 0.0 н/д 0.005 0.038 0.152
Serine (g) 0.029 0.004 0.003 н/д 0.0 н/д 0.012 0.048 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.002 0.007 0.0 1.864 н/д 0.015 1.9 7.6
Phytosterols (mg) н/д н/д 2.531 н/д 29.835 н/д 2.196 34.562 138.248
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 9.85 н/д 0.002 9.854 39.416
Polyunsaturated (g) 0.033 0.005 0.003 0.0 1.42 н/д 0.015 1.476 5.904