Рецепт Delightfully Light Shrimp Newberg - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
rice
79.0g |
butter
3.55g |
milk
61.0g |
shrimp
113.4g |
cornstarch
1.33g |
shallot
0.0g |
flour
3.91g |
asparagus
35.51g |
sherry
14.75g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.13 | 0.03 | 1.96 | 23.03 | 0.0 | н/д | 0.4 | 0.78 | 0.03 | н/д | н/д | 28.37 | 113.48 |
Total Fat (g) | 0.22 | 2.88 | 1.98 | 1.96 | 0.0 | н/д | 0.04 | 0.04 | 0.0 | н/д | н/д | 7.12 | 28.48 |
Carbohydrates (g) | 22.25 | 0.0 | 2.76 | 1.03 | 1.22 | н/д | 2.98 | 1.38 | 2.02 | н/д | н/д | 33.64 | 134.56 |
Ash (g) | 0.32 | 0.07 | 0.42 | 1.36 | 0.0 | н/д | 0.02 | 0.21 | н/д | н/д | н/д | 2.41 | 9.64 |
Calories (kcal) | 102.7 | 25.436 | 36.6 | 120.201 | 5.077 | н/д | 14.223 | 7.102 | 23.6 | н/д | н/д | 334.939 | 1339.756 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.08 | н/д | н/д | н/д | 0.08 | 0.32 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.23 | н/д | н/д | н/д | 0.23 | 0.92 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.36 | н/д | н/д | н/д | 0.36 | 1.44 |
Lactose (g) | н/д | н/д | 3.21 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 3.21 | 12.84 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 2.3 | н/д | н/д | 2.3 | 9.2 |
Water (g) | 54.07 | 0.56 | 53.88 | 86.02 | 0.11 | н/д | 0.47 | 33.1 | 10.4 | н/д | н/д | 238.61 | 954.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.0 | 3.21 | 0.0 | 0.0 | н/д | 0.01 | 0.67 | 1.15 | н/д | н/д | 5.08 | 20.32 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.7 | 0.0 | н/д | н/д | 1.2 | 4.8 |
Calcium (mg) | 7.9 | 0.851 | 68.93 | 58.967 | 0.027 | н/д | 0.586 | 8.522 | 1.18 | н/д | н/д | 146.963 | 587.852 |
Iron (mg) | 0.95 | 0.0 | 0.02 | 2.73 | 0.01 | н/д | 0.18 | 0.76 | 0.04 | н/д | н/д | 4.68 | 18.72 |
Magnesium (mg) | 9.48 | 0.071 | 6.1 | 41.957 | 0.04 | н/д | 0.86 | 4.971 | 1.328 | н/д | н/д | 64.807 | 259.228 |
Phosphorus (mg) | 33.97 | 0.851 | 55.51 | 232.465 | 0.173 | н/д | 4.22 | 18.465 | 1.328 | н/д | н/д | 346.982 | 1387.928 |
Potassium (mg) | 27.65 | 0.851 | 87.23 | 209.785 | 0.04 | н/д | 4.181 | 71.73 | 13.57 | н/д | н/д | 415.038 | 1660.152 |
Sodium (mg) | 0.79 | 20.434 | 24.4 | 167.828 | 0.12 | н/д | 0.078 | 0.71 | 1.328 | н/д | н/д | 215.688 | 862.752 |
Zinc (mg) | 0.39 | 0.0 | 0.24 | 1.26 | 0.0 | н/д | 0.03 | 0.19 | 0.01 | н/д | н/д | 2.12 | 8.48 |
Copper (mg) | 0.055 | 0.0 | 0.006 | 0.295 | 0.001 | н/д | 0.005 | 0.067 | 0.007 | н/д | н/д | 0.437 | 1.748 |
Manganese (mg) | 0.371 | 0.0 | 0.0 | 0.057 | 0.001 | н/д | 0.027 | 0.057 | н/д | н/д | н/д | 0.512 | 2.048 |
Selenium (mcg) | 5.9 | 0.0 | 2.3 | 43.1 | 0.0 | н/д | 1.3 | 0.8 | 0.1 | н/д | н/д | 53.6 | 214.4 |
Vitamin A, IU (IU) | 0.0 | 88.652 | 62.22 | 204.116 | 0.0 | н/д | 0.0 | 268.456 | н/д | н/д | н/д | 623.443 | 2493.772 |
Retinol (mcg) | 0.0 | 23.804 | 17.08 | 61.235 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 102.118 | 408.472 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 24.265 | 17.08 | 61.235 | 0.0 | н/д | 0.0 | 13.494 | 0.0 | н/д | н/д | 116.073 | 464.292 |
Beta Carotene (mcg) | 0.0 | 5.605 | 3.05 | 0.0 | 0.0 | н/д | 0.0 | 159.44 | 0.0 | н/д | н/д | 168.095 | 672.38 |
Vitamin E (mg) | 0.03 | 0.08 | 0.04 | 1.25 | 0.0 | н/д | 0.0 | 0.4 | 0.0 | н/д | н/д | 1.8 | 7.2 |
Vitamin D (IU) | н/д | 1.987 | 24.4 | 172.364 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 198.751 | 795.004 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.703 | 252.121 | 0.0 | н/д | н/д | 252.824 | 1011.296 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.01 | 0.11 | 0.0 | н/д | 0.01 | 0.03 | н/д | н/д | н/д | 0.17 | 0.68 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | н/д | 0.0 | 2.0 | 0.0 | н/д | н/д | 4.3 | 17.2 |
Thiamin (mg) | 0.126 | 0.0 | 0.024 | 0.034 | 0.0 | н/д | 0.031 | 0.05 | 0.003 | н/д | н/д | 0.269 | 1.076 |
Riboflavin (mg) | 0.008 | 0.001 | 0.11 | 0.034 | 0.0 | н/д | 0.019 | 0.05 | 0.003 | н/д | н/д | 0.225 | 0.9 |
Niacin (mg) | 1.169 | 0.001 | 0.067 | 2.892 | 0.0 | н/д | 0.231 | 0.348 | 0.031 | н/д | н/д | 4.739 | 18.956 |
Pantothenic acid (mg) | 0.308 | 0.004 | 0.22 | 0.318 | 0.0 | н/д | 0.017 | 0.096 | н/д | н/д | н/д | 0.962 | 3.848 |
Vitamin B-6 (mg) | 0.071 | 0.0 | 0.024 | 0.113 | 0.0 | н/д | 0.002 | 0.032 | 0.0 | н/д | н/д | 0.242 | 0.968 |
Folate (mcg) | 45.82 | 0.106 | 3.05 | 3.402 | 0.0 | н/д | 7.151 | 18.465 | 0.0 | н/д | н/д | 77.994 | 311.976 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.27 | 1.32 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.59 | 6.36 |
Choline (mg) | 1.7 | 0.7 | 8.7 | 91.7 | 0.0 | н/д | 0.4 | 5.7 | 0.7 | н/д | н/д | 109.6 | 438.4 |
Folic acid (mcg) | 43.45 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 6.018 | 0.0 | 0.0 | н/д | н/д | 49.468 | 197.872 |
Tryptophan (g) | 0.024 | 0.0 | 0.049 | 0.318 | 0.0 | н/д | 0.005 | 0.011 | н/д | н/д | н/д | 0.406 | 1.624 |
Threonine (g) | 0.079 | 0.001 | 0.085 | 0.93 | 0.0 | н/д | 0.011 | 0.028 | н/д | н/д | н/д | 1.135 | 4.54 |
Isoleucine (g) | 0.095 | 0.002 | 0.104 | 1.123 | 0.0 | н/д | 0.014 | 0.028 | н/д | н/д | н/д | 1.366 | 5.464 |
Leucine (g) | 0.174 | 0.003 | 0.165 | 1.826 | 0.001 | н/д | 0.028 | 0.046 | н/д | н/д | н/д | 2.241 | 8.964 |
Lysine (g) | 0.079 | 0.002 | 0.085 | 2.007 | 0.0 | н/д | 0.009 | 0.036 | н/д | н/д | н/д | 2.219 | 8.876 |
Methionine (g) | 0.047 | 0.001 | 0.049 | 0.646 | 0.0 | н/д | 0.007 | 0.011 | н/д | н/д | н/д | 0.761 | 3.044 |
Cystine (g) | 0.047 | 0.0 | 0.012 | 0.261 | 0.0 | н/д | 0.009 | 0.011 | н/д | н/д | н/д | 0.34 | 1.36 |
Phenylalanine (g) | 0.111 | 0.001 | 0.092 | 0.975 | 0.0 | н/д | 0.02 | 0.028 | н/д | н/д | н/д | 1.228 | 4.912 |
Tyrosine (g) | 0.071 | 0.001 | 0.092 | 0.771 | 0.0 | н/д | 0.012 | 0.018 | н/д | н/д | н/д | 0.965 | 3.86 |
Valine (g) | 0.126 | 0.002 | 0.116 | 1.089 | 0.0 | н/д | 0.016 | 0.043 | н/д | н/д | н/д | 1.392 | 5.568 |
Arginine (g) | 0.174 | 0.001 | 0.049 | 2.018 | 0.0 | н/д | 0.016 | 0.032 | н/д | н/д | н/д | 2.291 | 9.164 |
Histidine (g) | 0.047 | 0.001 | 0.049 | 0.465 | 0.0 | н/д | 0.009 | 0.018 | н/д | н/д | н/д | 0.589 | 2.356 |
Alanine (g) | 0.126 | 0.001 | 0.061 | 1.304 | 0.0 | н/д | 0.013 | 0.043 | н/д | н/д | н/д | 1.548 | 6.192 |
Aspartic acid (g) | 0.198 | 0.002 | 0.146 | 2.381 | 0.0 | н/д | 0.017 | 0.181 | н/д | н/д | н/д | 2.926 | 11.704 |
Glutamic acid (g) | 0.411 | 0.006 | 0.397 | 3.935 | 0.001 | н/д | 0.136 | 0.082 | н/д | н/д | н/д | 4.967 | 19.868 |
Glycine (g) | 0.095 | 0.001 | 0.049 | 1.395 | 0.0 | н/д | 0.014 | 0.032 | н/д | н/д | н/д | 1.586 | 6.344 |
Proline (g) | 0.103 | 0.003 | 0.207 | 0.76 | 0.0 | н/д | 0.047 | 0.025 | н/д | н/д | н/д | 1.145 | 4.58 |
Serine (g) | 0.111 | 0.002 | 0.067 | 0.907 | 0.0 | н/д | 0.02 | 0.039 | н/д | н/д | н/д | 1.146 | 4.584 |
Cholesterol (mg) | 0.0 | 7.627 | 6.1 | 172.364 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 186.091 | 744.364 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.063 | 1.822 | 1.141 | 0.374 | 0.0 | н/д | 0.006 | 0.014 | 0.0 | н/д | н/д | 3.421 | 13.684 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 8.522 | н/д | н/д | н/д | 8.522 | 34.088 |
Monounsaturated Fat (g) | 0.071 | 0.746 | 0.494 | 0.283 | 0.0 | н/д | 0.004 | 0.0 | 0.0 | н/д | н/д | 1.598 | 6.392 |
Polyunsaturated (g) | 0.063 | 0.108 | 0.122 | 0.76 | 0.0 | н/д | 0.016 | 0.018 | 0.0 | н/д | н/д | 1.087 | 4.348 |