Рецепт Delightfully Light Chicken and White Bean Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breasts 60.48g	olive oil 0.75g	onions 48.0g	garlic 1.23g	oregano 0.33g	cumin 0.7g	coriander 0.3g	pepper 0.35g	chicken broth 118.29g	russet potato 35.5g	hominy 51.56g	Всего в порции	Всего в рецепте
Protein (g)	12.61	0.0	0.53	0.08	0.04	0.12	0.04	0.04	1.18	0.76	0.76	16.16	96.96
Total Fat (g)	5.59	0.75	0.05	0.01	0.03	0.16	0.05	0.01	0.12	0.03	0.45	7.25	43.5
Carbohydrates (g)	0.0	0.0	4.48	0.41	0.21	0.31	0.16	0.23	0.47	6.41	7.35	20.05	120.3
Ash (g)	0.61	0.0	0.17	0.02	0.02	0.05	0.02	0.02	0.83	0.4	0.44	2.58	15.48
Calories (kcal)	104.023	6.63	19.2	1.836	1.02	2.625	0.894	0.893	8.281	28.045	37.126	210.572	1263.432
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	5.63	н/д	5.63	33.78
Sucrose (g)	н/д	н/д	0.48	н/д	0.0	н/д	н/д	н/д	н/д	0.05	н/д	0.52	3.12
Glucose (dextrose) (g)	н/д	н/д	0.95	н/д	0.01	н/д	н/д	н/д	н/д	0.09	н/д	1.04	6.24
Fructose (g)	н/д	н/д	0.62	н/д	0.0	н/д	н/д	н/д	н/д	0.08	н/д	0.7	4.2
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	42.01	0.0	42.77	0.72	0.02	0.06	0.03	0.04	115.69	27.9	42.56	271.79	1630.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	2.04	0.01	0.01	0.02	н/д	0.0	0.0	0.22	0.94	3.24	19.44
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.0	0.1	0.1	0.1	0.1	0.5	0.5	1.3	3.5	21.0
Calcium (mg)	6.653	0.008	11.04	2.231	5.253	6.517	2.127	1.53	7.098	4.615	5.156	52.227	313.362
Iron (mg)	0.45	0.0	0.1	0.02	0.15	0.46	0.05	0.1	0.24	0.31	0.32	2.2	13.2
Magnesium (mg)	15.12	0.0	4.8	0.308	0.9	2.562	0.99	0.679	1.183	8.165	8.25	42.957	257.742
Phosphorus (mg)	105.233	0.0	13.92	1.886	0.667	3.493	1.227	0.606	15.378	19.525	18.047	179.981	1079.886
Potassium (mg)	133.053	0.008	70.08	4.942	5.563	12.516	3.801	4.407	94.635	148.035	4.641	481.68	2890.08
Sodium (mg)	38.102	0.015	1.92	0.21	0.05	1.176	0.105	0.154	186.903	1.775	108.283	338.693	2032.158
Zinc (mg)	0.48	0.0	0.08	0.01	0.01	0.03	0.01	0.0	0.08	0.1	0.54	1.37	8.22
Copper (mg)	0.024	0.0	0.019	0.004	0.003	0.006	0.003	0.004	0.035	0.036	0.015	0.15	0.9
Manganese (mg)	0.012	0.0	0.062	0.021	0.016	0.023	0.006	0.02	0.059	0.057	0.036	0.311	1.866
Selenium (mcg)	10.0	0.0	0.2	0.2	0.0	0.0	0.1	0.0	0.0	0.1	1.5	12.3	73.8
Vitamin A, IU (IU)	50.197	0.0	0.96	0.111	23.01	8.89	0.0	1.047	0.0	0.355	0.516	85.085	510.51
Retinol (mcg)	14.515	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.515	87.09
Vitamin A, RAE (mcg_RAE)	15.12	0.0	0.0	0.0	1.15	0.448	0.0	0.053	0.0	0.0	0.0	16.77	100.62
Beta Carotene (mcg)	0.0	0.0	0.48	0.062	13.707	5.334	н/д	0.546	0.0	0.0	0.0	20.128	120.768
Vitamin E (mg)	0.19	0.11	0.01	0.0	0.06	0.02	н/д	0.0	0.0	0.0	0.03	0.42	2.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.021	0.0	0.0	0.0	0.021	0.126
Lutein + zeaxanthin (mcg)	0.0	0.0	1.92	0.197	2.873	3.136	н/д	0.718	0.0	1.775	15.469	26.088	156.528
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.04	н/д	н/д	0.0	н/д	0.0	н/д	0.04	0.24
Tocopherol, gamma (mg)	0.02	0.01	0.0	н/д	0.07	н/д	н/д	0.02	н/д	0.0	н/д	0.11	0.66
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.01	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.06
Vitamin C (mg)	0.0	0.0	3.6	0.4	0.2	0.1	0.1	0.1	8.3	2.0	0.0	14.6	87.6
Thiamin (mg)	0.036	0.0	0.024	0.002	0.001	0.004	0.001	0.0	0.0	0.028	0.0	0.098	0.588
Riboflavin (mg)	0.054	0.0	0.014	0.001	0.001	0.002	0.001	0.001	0.012	0.011	0.005	0.103	0.618
Niacin (mg)	5.993	0.0	0.058	0.009	0.021	0.032	0.006	0.004	0.603	0.369	0.015	7.111	42.666
Pantothenic acid (mg)	0.484	0.0	0.058	0.007	н/д	н/д	н/д	н/д	0.012	0.107	0.077	0.744	4.464
Vitamin B-6 (mg)	0.321	0.0	0.058	0.015	0.004	0.003	н/д	0.001	0.012	0.124	0.005	0.543	3.258
Folate (mcg)	2.419	0.0	9.12	0.037	0.913	0.07	0.0	0.035	0.0	4.97	0.516	18.08	108.48
Vitamin B-12 (mcg)	0.21	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.0	0.25	1.5
Choline (mg)	40.6	0.0	2.9	0.3	0.1	0.2	н/д	0.0	н/д	4.5	1.6	50.2	301.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.145	0.0	0.005	0.001	н/д	н/д	н/д	н/д	н/д	0.007	0.005	0.163	0.978
Threonine (g)	0.526	0.0	0.01	0.002	н/д	н/д	н/д	н/д	н/д	0.021	0.026	0.585	3.51
Isoleucine (g)	0.641	0.0	0.005	0.003	н/д	н/д	н/д	н/д	н/д	0.021	0.031	0.701	4.206
Leucine (g)	0.925	0.0	0.014	0.004	н/д	н/д	н/д	н/д	н/д	0.032	0.103	1.079	6.474
Lysine (g)	1.046	0.0	0.019	0.003	н/д	н/д	н/д	н/д	н/д	0.036	0.015	1.12	6.72
Methionine (g)	0.339	0.0	0.0	0.001	н/д	н/д	н/д	н/д	н/д	0.011	0.015	0.366	2.196
Cystine (g)	0.163	0.0	0.0	0.001	н/д	н/д	н/д	н/д	н/д	0.007	0.015	0.187	1.122
Phenylalanine (g)	0.496	0.0	0.014	0.002	н/д	н/д	н/д	н/д	н/д	0.064	0.041	0.618	3.708
Tyrosine (g)	0.411	0.0	0.005	0.001	н/д	н/д	н/д	н/д	н/д	0.014	0.031	0.462	2.772
Valine (g)	0.617	0.0	0.01	0.004	н/д	н/д	н/д	н/д	н/д	0.036	0.041	0.707	4.242
Arginine (g)	0.78	0.0	0.048	0.008	н/д	н/д	н/д	н/д	н/д	0.032	0.036	0.904	5.424
Histidine (g)	0.381	0.0	0.005	0.001	н/д	н/д	н/д	н/д	н/д	0.014	0.026	0.427	2.562
Alanine (g)	0.72	0.0	0.01	0.002	н/д	н/д	н/д	н/д	н/д	0.018	0.057	0.805	4.83
Aspartic acid (g)	1.125	0.0	0.043	0.006	н/д	н/д	н/д	н/д	н/д	0.178	0.062	1.414	8.484
Glutamic acid (g)	1.863	0.0	0.125	0.01	н/д	н/д	н/д	н/д	н/д	0.131	0.155	2.284	13.704
Glycine (g)	0.744	0.0	0.014	0.002	н/д	н/д	н/д	н/д	н/д	0.018	0.026	0.804	4.824
Proline (g)	0.575	0.0	0.005	0.001	н/д	н/д	н/д	н/д	н/д	0.021	0.072	0.674	4.044
Serine (g)	0.441	0.0	0.01	0.002	н/д	н/д	н/д	н/д	н/д	0.025	0.036	0.514	3.084
Cholesterol (mg)	38.706	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	38.706	232.236
Trans Fat (g)	0.073	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.073	0.438
Saturated Fat (g)	1.609	0.104	0.019	0.001	0.009	0.011	0.003	0.003	0.035	0.007	0.062	1.863	11.178
Phytosterols (mg)	н/д	1.658	7.2	н/д	0.677	0.476	0.138	0.322	н/д	1.775	н/д	12.245	73.47
Monounsaturated Fat (g)	2.31	0.547	0.005	0.0	0.002	0.098	0.041	0.004	0.059	0.0	0.119	3.185	19.11
Polyunsaturated (g)	1.185	0.079	0.01	0.003	0.017	0.023	0.005	0.004	0.024	0.014	0.206	1.571	9.426