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Рецепт Delightful Broccoli Salad Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 oz. cup crumpled cooked bacon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
37.47g 		sunflower
10.21g 		raisins
18.9g 		peas
22.33g 		onion
7.94g 		mayonnaise
37.8g 		sugar
18.9g 		vinegar
5.0g 		Всего в порции Всего в рецепте
Protein (g) 1.06 2.12 0.58 1.17 0.06 0.0 0.0 0.0 4.99 29.94
Total Fat (g) 0.14 5.25 0.09 0.09 0.01 29.41 0.0 0.0 34.98 209.88
Carbohydrates (g) 2.49 2.04 14.97 3.04 0.6 0.11 18.9 0.05 42.19 253.14
Ash (g) 0.33 0.31 0.35 0.17 0.03 0.15 0.0 н/д 1.34 8.04
Calories (kcal) 12.74 59.603 56.511 17.197 2.54 260.064 73.143 1.05 482.847 2897.082
Starch (g) 0.0 н/д 0.51 0.93 0.0 н/д н/д н/д 1.44 8.64
Sucrose (g) 0.04 0.26 0.09 1.03 0.06 н/д н/д н/д 1.46 8.76
Glucose (dextrose) (g) 0.18 н/д 5.24 0.02 0.18 н/д н/д н/д 5.63 33.78
Fructose (g) 0.25 н/д 5.61 0.06 0.16 н/д н/д н/д 6.08 36.48
Lactose (g) 0.08 н/д 0.0 0.0 0.0 н/д н/д н/д 0.08 0.48
Maltose (g) 0.08 н/д 0.0 0.02 0.0 н/д н/д н/д 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.46 0.48 2.92 17.86 7.24 8.2 0.01 4.69 74.86 449.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.64 0.27 11.19 1.12 0.4 0.11 18.88 0.02 32.62 195.72
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.9 0.7 1.0 0.1 0.0 0.0 0.0 3.6 21.6
Calcium (mg) 17.611 7.961 9.45 4.913 1.588 2.646 0.189 0.35 44.707 268.242
Iron (mg) 0.27 0.54 0.36 0.34 0.02 0.09 0.0 0.01 1.63 9.78
Magnesium (mg) 7.869 33.17 6.048 5.807 0.714 0.378 0.0 0.25 54.235 325.41
Phosphorus (mg) 24.73 67.36 19.089 18.313 2.143 9.45 0.0 0.4 141.485 848.91
Potassium (mg) 118.403 65.829 141.561 34.17 9.446 5.292 0.378 3.65 378.729 2272.374
Sodium (mg) 12.365 0.919 2.079 24.12 0.635 183.708 0.0 0.25 224.075 1344.45
Zinc (mg) 0.15 0.51 0.04 0.18 0.01 0.05 0.0 0.0 0.95 5.7
Copper (mg) 0.019 0.184 0.06 0.027 0.005 0.0 0.0 0.001 0.295 1.77
Manganese (mg) 0.079 0.199 0.057 0.076 0.006 н/д 0.0 н/д 0.417 2.502
Selenium (mcg) 0.9 5.4 0.1 0.4 0.0 0.6 0.1 0.0 7.6 45.6
Vitamin A, IU (IU) 233.433 5.103 0.0 459.62 0.079 0.0 0.0 н/д 698.236 4189.416
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.615 0.306 0.0 23.003 0.0 0.0 0.0 0.0 34.925 209.55
Beta Carotene (mcg) 135.264 3.062 0.0 273.583 0.079 0.0 0.0 0.0 411.989 2471.934
Vitamin E (mg) 0.29 3.39 0.02 0.0 0.0 4.46 0.0 0.0 8.17 49.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 525.694 0.0 0.0 525.28 0.476 0.0 0.0 0.0 1051.45 6308.7
Tocopherol, beta (mg) 0.0 0.12 0.0 0.0 0.0 н/д н/д н/д 0.12 0.72
Tocopherol, gamma (mg) 0.06 0.01 0.01 0.17 0.0 н/д н/д н/д 0.25 1.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 33.4 0.1 0.4 4.0 0.4 0.0 0.0 0.0 38.4 230.4
Thiamin (mg) 0.026 0.151 0.021 0.058 0.003 0.004 0.0 0.0 0.263 1.578
Riboflavin (mg) 0.045 0.037 0.025 0.022 0.002 0.023 0.004 0.0 0.157 0.942
Niacin (mg) 0.24 0.851 0.146 0.384 0.01 0.004 0.0 0.0 1.635 9.81
Pantothenic acid (mg) 0.214 0.115 0.019 0.123 0.008 н/д 0.0 н/д 0.479 2.874
Vitamin B-6 (mg) 0.067 0.138 0.032 0.018 0.01 0.004 0.0 0.0 0.269 1.614
Folate (mcg) 23.606 23.168 0.945 11.837 1.826 0.0 0.0 0.0 61.381 368.286
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.0 5.6 2.1 6.0 0.4 0.3 0.0 0.0 21.5 129.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.036 0.009 0.009 0.001 н/д н/д н/д 0.066 0.396
Threonine (g) 0.034 0.095 0.015 0.045 0.002 н/д н/д н/д 0.19 1.14
Isoleucine (g) 0.03 0.116 0.011 0.042 0.001 н/д н/д н/д 0.201 1.206
Leucine (g) 0.049 0.169 0.019 0.069 0.002 н/д н/д н/д 0.309 1.854
Lysine (g) 0.052 0.096 0.015 0.069 0.002 н/д н/д н/д 0.235 1.41
Methionine (g) 0.015 0.05 0.004 0.018 0.001 н/д н/д н/д 0.087 0.522
Cystine (g) 0.011 0.046 0.004 0.007 0.001 н/д н/д н/д 0.068 0.408
Phenylalanine (g) 0.045 0.119 0.026 0.042 0.002 н/д н/д н/д 0.235 1.41
Tyrosine (g) 0.019 0.068 0.002 0.025 0.001 н/д н/д н/д 0.114 0.684
Valine (g) 0.049 0.135 0.015 0.051 0.002 н/д н/д н/д 0.252 1.512
Arginine (g) 0.071 0.245 0.077 0.092 0.009 н/д н/д н/д 0.494 2.964
Histidine (g) 0.022 0.064 0.013 0.022 0.001 н/д н/д н/д 0.123 0.738
Alanine (g) 0.037 0.114 0.021 0.051 0.002 н/д н/д н/д 0.226 1.356
Aspartic acid (g) 0.124 0.25 0.021 0.107 0.006 н/д н/д н/д 0.507 3.042
Glutamic acid (g) 0.202 0.569 0.03 0.159 0.014 н/д н/д н/д 0.975 5.85
Glycine (g) 0.034 0.149 0.015 0.04 0.002 н/д н/д н/д 0.24 1.44
Proline (g) 0.041 0.12 0.047 0.038 0.002 н/д н/д н/д 0.248 1.488
Serine (g) 0.045 0.11 0.013 0.038 0.002 н/д н/д н/д 0.208 1.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.455 0.011 0.016 н/д 4.075 0.0 0.0 4.572 27.432
Phytosterols (mg) н/д 54.5 н/д н/д н/д н/д н/д н/д 54.5 327.0
Monounsaturated Fat (g) 0.004 1.891 0.009 0.007 н/д 6.815 0.0 0.0 8.726 52.356
Polyunsaturated (g) 0.015 2.362 0.008 0.04 н/д 17.214 0.0 0.0 19.639 117.834