CookEatShare также доступен на языке: English
Закрыть

Рецепт Delicious Twice Baked Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
58.0g 		salt
0.25g 		pepper
0.09g 		bacon
75.6g 		cottage cheese
26.25g 		cheddar cheese
16.5g 		onions
4.8g 		Всего в порции Всего в рецепте
Protein (g) 2.49 0.0 0.01 8.77 2.92 4.11 0.09 18.38 110.28
Total Fat (g) 0.06 0.0 0.0 34.05 1.13 5.47 0.01 40.72 244.32
Carbohydrates (g) 26.71 0.0 0.06 0.5 0.89 0.21 0.35 28.72 172.32
Ash (g) 1.3 0.25 0.0 1.9 0.37 0.65 0.04 4.51 27.06
Calories (kcal) 114.84 0.0 0.225 346.24 25.725 66.495 1.536 555.062 3330.372
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.04 н/д 0.04 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.7 0.04 н/д 0.74 4.44
Maltose (g) н/д н/д н/д н/д 0.0 0.02 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.44 0.0 0.01 30.39 20.94 6.06 4.31 89.16 534.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.81 0.0 0.0 0.0 0.7 0.09 0.11 1.71 10.26
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.0 0.0 0.0 0.0 0.1 4.7 28.2
Calcium (mg) 19.72 0.06 0.386 4.536 21.788 118.965 3.456 168.91 1013.46
Iron (mg) 4.08 0.0 0.03 0.36 0.02 0.11 0.07 4.67 28.02
Magnesium (mg) 24.94 0.003 0.171 9.072 2.1 4.62 0.96 41.866 251.196
Phosphorus (mg) 58.58 0.0 0.153 142.125 41.738 84.48 1.776 328.851 1973.106
Potassium (mg) 332.34 0.02 1.112 157.245 27.3 16.17 13.248 547.435 3284.61
Sodium (mg) 12.18 96.895 0.039 629.734 95.55 102.465 0.768 937.631 5625.786
Zinc (mg) 0.28 0.0 0.0 0.88 0.11 0.51 0.02 1.81 10.86
Copper (mg) 0.476 0.0 0.001 0.053 0.008 0.005 0.004 0.546 3.276
Manganese (mg) 0.36 0.0 0.005 0.015 0.0 0.002 0.008 0.389 2.334
Selenium (mcg) 0.4 0.0 0.0 15.3 2.5 2.3 0.0 20.5 123.0
Vitamin A, IU (IU) 5.8 0.0 0.264 27.971 36.75 165.33 47.856 283.972 1703.832
Retinol (mcg) 0.0 0.0 0.0 8.316 9.45 42.57 0.0 60.336 362.016
Vitamin A, RAE (mcg_RAE) 0.58 0.0 0.013 8.316 9.713 43.725 2.4 64.747 388.482
Beta Carotene (mcg) 3.48 0.0 0.138 0.0 3.15 14.025 28.704 49.497 296.982
Vitamin E (mg) 0.02 0.0 0.0 0.2 0.02 0.05 0.03 0.32 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д 1.98 н/д 1.98 11.88
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 17.4 0.0 0.181 0.0 0.0 0.0 54.576 72.157 432.942
Tocopherol, beta (mg) н/д н/д 0.0 0.02 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 0.06 0.0 0.0 н/д 0.06 0.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 7.8 0.0 0.0 0.0 0.0 0.0 0.9 8.8 52.8
Thiamin (mg) 0.07 0.0 0.0 0.212 0.008 0.005 0.003 0.297 1.782
Riboflavin (mg) 0.064 0.0 0.0 0.083 0.042 0.063 0.004 0.256 1.536
Niacin (mg) 1.781 0.0 0.001 2.895 0.026 0.013 0.025 4.742 28.452
Pantothenic acid (mg) 0.499 0.0 н/д 0.393 0.147 0.068 0.004 1.11 6.66
Vitamin B-6 (mg) 0.354 0.0 0.0 0.159 0.013 0.012 0.003 0.54 3.24
Folate (mcg) 12.76 0.0 0.009 1.512 3.15 2.97 3.072 23.473 140.838
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.52 0.11 0.14 0.0 0.77 4.62
Choline (mg) 18.0 0.0 0.0 35.2 4.8 2.7 0.3 61.0 366.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.076 0.039 0.053 0.001 0.169 1.014
Threonine (g) н/д 0.0 н/д 0.34 0.131 0.147 0.003 0.622 3.732
Isoleucine (g) н/д 0.0 н/д 0.408 0.155 0.256 0.004 0.823 4.938
Leucine (g) н/д 0.0 н/д 0.68 0.294 0.394 0.005 1.374 8.244
Lysine (g) н/д 0.0 н/д 0.726 0.244 0.342 0.004 1.316 7.896
Methionine (g) н/д 0.0 н/д 0.197 0.071 0.107 0.001 0.376 2.256
Cystine (g) н/д 0.0 н/д 0.098 0.018 0.021 н/д 0.138 0.828
Phenylalanine (g) н/д 0.0 н/д 0.348 0.152 0.216 0.003 0.719 4.314
Tyrosine (g) н/д 0.0 н/д 0.272 0.158 0.198 0.002 0.63 3.78
Valine (g) н/д 0.0 н/д 0.469 0.197 0.274 0.004 0.943 5.658
Arginine (g) н/д 0.0 н/д 0.567 0.131 0.155 0.006 0.86 5.16
Histidine (g) н/д 0.0 н/д 0.333 0.087 0.144 0.001 0.564 3.384
Alanine (g) н/д 0.0 н/д 0.559 0.1 0.116 0.004 0.779 4.674
Aspartic acid (g) н/д 0.0 н/д 0.824 0.239 0.264 0.008 1.335 8.01
Glutamic acid (g) н/д 0.0 н/д 1.293 0.683 1.005 0.018 2.998 17.988
Glycine (g) н/д 0.0 н/д 0.612 0.058 0.071 0.004 0.745 4.47
Proline (g) н/д 0.0 н/д 0.484 0.323 0.464 0.006 1.276 7.656
Serine (g) н/д 0.0 н/д 0.333 0.168 0.241 0.004 0.745 4.47
Cholesterol (mg) 0.0 0.0 0.0 51.407 4.463 17.325 0.0 73.194 439.164
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.001 11.332 0.452 3.48 0.001 15.283 91.698
Phytosterols (mg) н/д 0.0 0.081 н/д н/д н/д н/д 0.081 0.486
Monounsaturated Fat (g) 0.0 0.0 0.001 15.157 0.205 1.549 0.001 16.914 101.484
Polyunsaturated (g) 0.023 0.0 0.001 3.803 0.032 0.155 0.003 4.017 24.102