Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50g Takana
100g White Bunashimeji Mushrooms
2 tsp Sesame Oil Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork
390.0g 		garlic
4.87g 		chilli
32.85g 		olive oil
13.5g 		marinade
30.0g 		oyster sauce
36.0g 		shoyu
16.0g 		ginger
3.72g 		cornflour
1.19g 		Всего в порции Всего в рецепте
Protein (g) 85.02 0.31 0.66 0.0 0.33 0.49 1.0 0.07 0.11 87.99 87.99
Total Fat (g) 25.27 0.02 0.07 13.5 0.14 0.09 0.01 0.03 0.04 39.18 39.18
Carbohydrates (g) 0.0 1.61 3.11 0.0 2.16 3.93 1.22 0.66 0.91 13.6 13.6
Ash (g) 3.82 0.07 0.2 0.0 н/д 2.7 2.45 0.03 0.02 9.29 9.29
Calories (kcal) 592.8 7.259 13.14 119.34 10.2 18.36 8.48 2.976 4.344 776.899 776.899
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 280.72 2.85 28.82 0.0 26.99 28.8 11.32 2.93 0.11 382.55 382.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 1.68 0.0 0.32 0.0 0.27 0.06 0.01 2.38 2.38
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.5 0.0 0.4 0.1 0.1 0.1 0.1 1.4 1.4
Calcium (mg) 19.5 8.818 5.913 0.135 5.4 11.52 3.04 0.595 1.678 56.599 56.599
Iron (mg) 3.0 0.08 0.39 0.08 0.33 0.06 0.31 0.02 0.09 4.37 4.37
Magnesium (mg) 85.8 1.218 8.213 0.0 5.7 1.44 6.88 1.6 1.309 112.159 112.159
Phosphorus (mg) 807.3 7.454 15.111 0.0 6.3 7.92 20.0 1.265 2.654 868.004 868.004
Potassium (mg) 1641.9 19.537 111.69 0.135 48.9 19.44 34.72 15.438 3.546 1895.306 1895.306
Sodium (mg) 175.5 0.828 2.3 0.27 82.5 983.88 901.92 0.484 0.06 2147.741 2147.741
Zinc (mg) 6.59 0.06 0.1 0.0 0.13 0.03 0.08 0.01 0.02 7.02 7.02
Copper (mg) 0.234 0.015 0.056 0.0 0.021 0.054 0.016 0.009 0.002 0.406 0.406
Manganese (mg) 0.039 0.081 0.079 0.0 н/д 0.018 0.067 0.009 0.006 0.299 0.299
Selenium (mcg) 138.1 0.7 0.2 0.0 0.9 1.6 0.1 0.0 0.2 141.7 141.7
Vitamin A, IU (IU) 27.3 0.438 387.302 0.0 н/д 0.0 0.0 0.0 0.036 415.076 415.076
Retinol (mcg) 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 7.8
Vitamin A, RAE (mcg_RAE) 7.8 0.0 19.382 0.0 3.3 0.0 0.0 0.0 0.0 30.482 30.482
Beta Carotene (mcg) 0.0 0.244 220.424 0.0 36.9 0.0 0.0 0.0 0.012 257.579 257.579
Vitamin E (mg) 0.7 0.0 0.23 1.94 0.44 0.0 0.0 0.01 0.0 3.32 3.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.78 238.163 0.0 43.5 0.0 0.0 0.0 0.06 282.502 282.502
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.11 н/д н/д н/д н/д н/д 0.11 0.11
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 1.5 79.7 0.0 10.6 0.0 0.0 0.2 0.0 93.1 93.1
Thiamin (mg) 3.354 0.01 0.03 0.0 0.006 0.004 0.005 0.001 0.017 3.426 3.426
Riboflavin (mg) 1.053 0.005 0.03 0.0 0.009 0.043 0.027 0.001 0.009 1.177 1.177
Niacin (mg) 19.656 0.034 0.312 0.0 0.162 0.529 0.352 0.028 0.117 21.19 21.19
Pantothenic acid (mg) 3.003 0.029 0.02 0.0 н/д 0.007 0.048 0.007 0.008 3.122 3.122
Vitamin B-6 (mg) 1.833 0.06 0.092 0.0 0.036 0.007 0.024 0.006 0.004 2.063 2.063
Folate (mcg) 27.3 0.146 7.556 0.0 2.7 5.4 2.24 0.409 2.773 48.524 48.524
Vitamin B-12 (mcg) 2.07 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.0 2.21 2.21
Choline (mg) н/д 1.1 3.6 0.0 1.5 1.3 2.9 1.1 0.1 11.7 11.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.487 2.487 2.487
Tryptophan (g) 1.092 0.003 0.01 0.0 н/д н/д 0.014 0.0 0.001 1.121 1.121
Threonine (g) 3.9 0.008 0.023 0.0 н/д н/д 0.04 0.001 0.004 3.976 3.976
Isoleucine (g) 3.978 0.011 0.023 0.0 н/д н/д 0.048 0.002 0.004 4.066 4.066
Leucine (g) 6.825 0.015 0.036 0.0 н/д н/д 0.08 0.003 0.014 6.973 6.973
Lysine (g) 7.644 0.013 0.03 0.0 н/д н/д 0.058 0.002 0.003 7.75 7.75
Methionine (g) 2.262 0.004 0.007 0.0 н/д н/д 0.014 0.0 0.002 2.29 2.29
Cystine (g) 1.092 0.003 0.013 0.0 н/д н/д 0.018 0.0 0.002 1.129 1.129
Phenylalanine (g) 3.393 0.009 0.02 0.0 н/д н/д 0.053 0.002 0.005 3.482 3.482
Tyrosine (g) 2.964 0.004 0.013 0.0 н/д н/д 0.037 0.001 0.005 3.023 3.023
Valine (g) 4.602 0.014 0.026 0.0 н/д н/д 0.05 0.003 0.006 4.7 4.7
Arginine (g) 5.304 0.031 0.033 0.0 н/д н/д 0.069 0.001 0.006 5.443 5.443
Histidine (g) 3.393 0.005 0.013 0.0 н/д н/д 0.026 0.001 0.003 3.442 3.442
Alanine (g) 4.953 0.006 0.026 0.0 н/д н/д 0.045 0.001 0.008 5.04 5.04
Aspartic acid (g) 7.878 0.024 0.095 0.0 н/д н/д 0.107 0.008 0.008 8.12 8.12
Glutamic acid (g) 13.299 0.039 0.085 0.0 н/д н/д 0.237 0.006 0.021 13.687 13.687
Glycine (g) 4.056 0.01 0.023 0.0 н/д н/д 0.045 0.001 0.005 4.14 4.14
Proline (g) 3.432 0.005 0.03 0.0 н/д н/д 0.074 0.001 0.01 3.551 3.551
Serine (g) 3.51 0.009 0.026 0.0 н/д н/д 0.058 0.002 0.005 3.61 3.61
Cholesterol (mg) 214.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214.5 214.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.736 0.004 0.007 1.864 0.045 0.014 0.002 0.007 0.006 10.686 10.686
Phytosterols (mg) н/д н/д н/д 29.835 н/д н/д н/д 0.558 н/д 30.393 30.393
Monounsaturated Fat (g) 11.427 0.0 0.003 9.85 0.024 0.025 0.002 0.006 0.012 21.349 21.349
Polyunsaturated (g) 2.73 0.012 0.036 1.42 0.036 0.025 0.003 0.006 0.02 4.289 4.289