Рецепт Delicious Snack Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	peanuts 56.67g	almonds 4.77g	raisins 13.75g	dates 19.72g	pretzels 19.72g	sunflower 1.58g	Всего в порции	Всего в рецепте
Protein (g)	9.07	1.01	0.42	0.36	2.04	0.33	13.23	158.76
Total Fat (g)	23.04	2.36	0.06	0.03	0.52	0.81	26.81	321.72
Carbohydrates (g)	21.06	1.03	10.89	14.78	15.61	0.32	63.69	764.28
Ash (g)	н/д	0.14	0.25	0.34	0.76	0.05	1.54	18.48
Calories (kcal)	315.633	27.408	41.113	54.613	74.526	9.198	522.491	6269.892
Starch (g)	н/д	0.04	0.37	н/д	14.08	н/д	14.48	173.76
Sucrose (g)	н/д	0.17	0.06	0.1	0.02	0.04	0.4	4.8
Glucose (dextrose) (g)	н/д	0.01	3.82	6.64	0.14	н/д	10.6	127.2
Fructose (g)	н/д	0.0	4.08	6.3	0.04	н/д	10.42	125.04
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.06	0.28	н/д	0.34	4.08
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	1.99	0.22	2.12	4.2	0.68	0.07	9.29	111.48
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	10.93	0.19	8.14	13.11	0.54	0.04	32.95	395.4
Galactose (g)	н/д	0.0	0.0	0.0	0.04	н/д	0.05	0.6
Dietary Fiber (g)	3.7	0.6	0.5	1.3	0.6	0.1	6.9	82.8
Calcium (mg)	129.2	12.584	6.875	12.618	3.549	1.229	166.054	1992.648
Iron (mg)	1.54	0.18	0.26	0.18	1.03	0.08	3.26	39.12
Magnesium (mg)	73.1	12.775	4.4	10.647	5.718	5.119	111.758	1341.096
Phosphorus (mg)	156.967	23.071	13.888	12.224	22.279	10.395	238.823	2865.876
Potassium (mg)	376.267	33.605	102.988	137.222	26.814	10.159	687.054	8244.648
Sodium (mg)	36.833	0.048	1.513	0.197	267.544	0.142	306.276	3675.312
Zinc (mg)	1.9	0.15	0.03	0.09	0.28	0.08	2.53	30.36
Copper (mg)	0.38	0.048	0.044	0.071	0.034	0.028	0.604	7.248
Manganese (mg)	н/д	0.109	0.041	0.059	0.183	0.031	0.424	5.088
Selenium (mcg)	2.9	0.1	0.1	н/д	1.2	0.8	5.1	61.2
Vitamin A, IU (IU)	н/д	0.048	0.0	29.377	0.0	0.788	30.212	362.544
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.38	0.0	0.047	1.427	17.124
Beta Carotene (mcg)	2.267	0.048	0.0	17.547	0.0	0.473	20.334	244.008
Vitamin E (mg)	5.12	1.25	0.02	н/д	0.07	0.52	6.98	83.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.048	0.0	4.535	1.774	0.0	6.357	76.284
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	0.01	0.02	0.04	0.48
Tocopherol, gamma (mg)	н/д	0.03	0.01	н/д	0.05	0.0	0.08	0.96
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.3	0.0	0.0	0.0	0.5	6.0
Thiamin (mg)	0.147	0.01	0.015	0.01	0.101	0.023	0.306	3.672
Riboflavin (mg)	0.147	0.048	0.018	0.012	0.063	0.006	0.294	3.528
Niacin (mg)	2.522	0.162	0.106	0.317	1.011	0.131	4.249	50.988
Pantothenic acid (mg)	н/д	0.022	0.014	0.16	0.067	0.018	0.281	3.372
Vitamin B-6 (mg)	0.102	0.007	0.023	0.049	0.008	0.021	0.21	2.52
Folate (mcg)	44.2	2.383	0.688	2.957	36.671	3.575	90.475	1085.7
Vitamin B-12 (mcg)	0.08	0.0	0.0	н/д	0.0	0.0	0.08	0.96
Choline (mg)	20.2	2.5	1.5	2.0	5.8	0.9	32.8	393.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	27.996	0.0	27.996	335.952
Tryptophan (g)	н/д	0.01	0.007	0.002	0.02	0.006	0.044	0.528
Threonine (g)	н/д	0.029	0.011	0.008	0.049	0.015	0.111	1.332
Isoleucine (g)	н/д	0.033	0.008	0.01	0.081	0.018	0.15	1.8
Leucine (g)	н/д	0.071	0.014	0.016	0.15	0.026	0.277	3.324
Lysine (g)	н/д	0.028	0.011	0.01	0.051	0.015	0.115	1.38
Methionine (g)	н/д	0.007	0.003	0.004	0.035	0.008	0.057	0.684
Cystine (g)	н/д	0.009	0.003	0.01	0.034	0.007	0.062	0.744
Phenylalanine (g)	н/д	0.053	0.019	0.01	0.103	0.018	0.203	2.436
Tyrosine (g)	н/д	0.021	0.001	0.004	0.063	0.011	0.1	1.2
Valine (g)	н/д	0.039	0.011	0.014	0.095	0.021	0.179	2.148
Arginine (g)	н/д	0.117	0.056	0.012	0.071	0.038	0.294	3.528
Histidine (g)	н/д	0.027	0.01	0.006	0.043	0.01	0.096	1.152
Alanine (g)	н/д	0.049	0.015	0.016	0.067	0.018	0.165	1.98
Aspartic acid (g)	н/д	0.139	0.015	0.043	0.118	0.039	0.354	4.248
Glutamic acid (g)	н/д	0.325	0.022	0.053	0.72	0.088	1.207	14.484
Glycine (g)	н/д	0.07	0.011	0.018	0.083	0.023	0.205	2.46
Proline (g)	н/д	0.049	0.034	0.022	0.237	0.019	0.36	4.32
Serine (g)	н/д	0.045	0.01	0.012	0.104	0.017	0.188	2.256
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.001	н/д	н/д	0.0	н/д	0.001	0.012
Saturated Fat (g)	9.741	0.178	0.008	н/д	0.099	0.07	10.096	121.152
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	8.411	8.411	100.932
Monounsaturated Fat (g)	8.171	1.472	0.007	н/д	0.241	0.292	10.183	122.196
Polyunsaturated (g)	3.995	0.575	0.006	н/д	0.219	0.364	5.159	61.908