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Рецепт Delicious Seed Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Ater
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 11 		bread flour
24.91g 		milk
4.18g 		poppy
0.8g 		sesame
1.09g 		sunflower
0.42g 		salt
0.27g 		honey
0.96g 		oil
1.85g 		yeast
0.73g 		Всего в порции Всего в рецепте
Protein (g) 2.98 0.14 0.14 0.22 0.09 0.0 0.0 0.0 0.28 3.86 42.46
Total Fat (g) 0.41 0.0 0.33 0.67 0.22 0.0 0.0 1.85 0.03 3.52 38.72
Carbohydrates (g) 18.07 0.21 0.23 0.13 0.08 0.0 0.79 0.0 0.28 19.78 217.58
Ash (g) 0.12 0.03 0.05 0.03 0.01 0.27 0.0 0.0 0.05 0.57 6.27
Calories (kcal) 89.922 1.42 4.2 6.884 2.474 0.0 2.927 16.394 2.145 126.366 1390.026
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.02 0.0 0.01 н/д 0.01 н/д н/д 0.04 0.44
Glucose (dextrose) (g) н/д 0.0 0.0 0.0 н/д н/д 0.34 н/д н/д 0.35 3.85
Fructose (g) н/д 0.0 0.0 0.0 н/д н/д 0.39 н/д н/д 0.4 4.4
Lactose (g) н/д 0.21 0.0 0.0 н/д н/д н/д н/д н/д 0.21 2.31
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д 0.01 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.33 3.79 0.05 0.04 0.02 0.0 0.16 0.0 0.06 7.45 81.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.21 0.02 0.01 0.01 0.0 0.79 0.0 0.0 1.12 12.32
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.03 н/д н/д 0.03 0.33
Dietary Fiber (g) 0.6 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 1.1 12.1
Calcium (mg) 3.736 5.22 11.504 0.655 0.33 0.065 0.058 0.0 0.465 22.034 242.374
Iron (mg) 1.1 0.0 0.08 0.07 0.02 0.0 0.0 0.0 0.12 1.4 15.4
Magnesium (mg) 6.227 0.459 2.776 3.764 1.377 0.003 0.019 0.0 0.713 15.338 168.718
Phosphorus (mg) 24.162 4.218 6.96 7.276 2.796 0.0 0.039 0.0 9.382 54.833 603.163
Potassium (mg) 24.909 6.515 5.752 4.036 2.733 0.022 0.501 0.0 14.545 59.013 649.143
Sodium (mg) 0.498 1.754 0.208 0.513 0.038 105.704 0.039 0.0 0.364 109.117 1200.287
Zinc (mg) 0.21 0.02 0.06 0.07 0.02 0.0 0.0 0.0 0.05 0.44 4.84
Copper (mg) 0.045 0.0 0.013 0.015 0.008 0.0 0.0 0.0 0.004 0.085 0.935
Manganese (mg) 0.197 0.0 0.054 0.016 0.008 0.0 0.001 н/д 0.004 0.279 3.069
Selenium (mcg) 9.9 0.1 0.1 1.1 0.2 0.0 0.0 0.0 0.2 11.6 127.6
Vitamin A, IU (IU) 0.498 8.52 0.0 0.72 0.212 0.0 0.0 0.0 0.007 9.957 109.527
Retinol (mcg) 0.0 2.548 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.548 28.028
Vitamin A, RAE (mcg_RAE) 0.0 2.548 0.0 0.033 0.013 0.0 0.0 0.0 0.0 2.593 28.523
Beta Carotene (mcg) 0.249 0.0 0.0 0.436 0.127 0.0 0.0 0.0 0.0 0.813 8.943
Vitamin E (mg) 0.1 0.0 0.01 0.02 0.14 0.0 0.0 0.17 0.0 0.44 4.84
Vitamin D (IU) н/д 1.712 н/д н/д н/д н/д н/д н/д н/д 1.712 18.832
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.678 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.678 216.458
Tocopherol, beta (mg) 0.05 0.0 0.07 0.0 0.0 н/д н/д н/д н/д 0.12 1.32
Tocopherol, gamma (mg) 0.36 0.0 0.07 0.0 0.0 н/д н/д н/д н/д 0.43 4.73
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.202 0.002 0.007 0.008 0.006 0.0 0.0 0.0 0.017 0.242 2.662
Riboflavin (mg) 0.127 0.008 0.001 0.001 0.002 0.0 0.0 0.0 0.04 0.178 1.958
Niacin (mg) 1.881 0.004 0.007 0.063 0.035 0.0 0.001 0.0 0.289 2.28 25.08
Pantothenic acid (mg) 0.11 0.015 0.003 0.003 0.005 0.0 0.001 0.0 0.082 0.218 2.398
Vitamin B-6 (mg) 0.01 0.002 0.002 0.004 0.006 0.0 0.0 0.0 0.011 0.035 0.385
Folate (mcg) 45.584 0.209 0.656 1.255 0.962 0.0 0.019 0.0 17.018 65.702 722.722
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.22
Choline (mg) 2.6 0.7 0.1 0.3 0.2 0.0 0.0 н/д 0.2 4.1 45.1
Folic acid (mcg) 37.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.364 411.004
Tryptophan (g) 0.035 0.002 0.001 0.004 0.001 0.0 0.0 0.0 0.003 0.047 0.517
Threonine (g) 0.08 0.003 0.006 0.008 0.004 0.0 0.0 0.0 0.014 0.115 1.265
Isoleucine (g) 0.11 0.006 0.007 0.008 0.005 0.0 0.0 0.0 0.016 0.151 1.661
Leucine (g) 0.207 0.014 0.011 0.016 0.007 0.0 0.0 0.0 0.022 0.277 3.047
Lysine (g) 0.057 0.01 0.008 0.007 0.004 0.0 0.0 0.0 0.023 0.109 1.199
Methionine (g) 0.052 0.003 0.004 0.01 0.002 0.0 0.0 0.0 0.006 0.076 0.836
Cystine (g) 0.067 0.005 0.002 0.005 0.002 0.0 0.0 0.0 0.004 0.085 0.935
Phenylalanine (g) 0.147 0.006 0.006 0.01 0.005 0.0 0.0 0.0 0.014 0.188 2.068
Tyrosine (g) 0.082 0.006 0.006 0.009 0.003 0.0 0.0 0.0 0.011 0.117 1.287
Valine (g) 0.125 0.008 0.009 0.011 0.006 0.0 0.0 0.0 0.017 0.174 1.914
Arginine (g) 0.105 0.003 0.016 0.035 0.01 0.0 0.0 0.0 0.015 0.184 2.024
Histidine (g) 0.062 0.003 0.004 0.006 0.003 0.0 0.0 0.0 0.007 0.085 0.935
Alanine (g) 0.092 0.004 0.007 0.011 0.005 0.0 0.0 0.0 0.018 0.137 1.507
Aspartic acid (g) 0.12 0.01 0.019 0.023 0.01 0.0 0.0 0.0 0.028 0.21 2.31
Glutamic acid (g) 1.046 0.028 0.034 0.05 0.024 0.0 0.0 0.0 0.041 1.224 13.464
Glycine (g) 0.102 0.002 0.008 0.012 0.006 0.0 0.0 0.0 0.014 0.144 1.584
Proline (g) 0.351 0.014 0.022 0.011 0.005 0.0 0.001 0.0 0.012 0.416 4.576
Serine (g) 0.144 0.007 0.008 0.013 0.005 0.0 0.0 0.0 0.014 0.191 2.101
Cholesterol (mg) 0.0 0.084 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.084 0.924
Trans Fat (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.048 н/д 0.048 0.528
Saturated Fat (g) 0.06 0.002 0.036 0.099 0.019 0.0 0.0 0.138 0.004 0.358 3.938
Phytosterols (mg) н/д н/д 0.712 н/д 2.262 0.0 н/д 4.636 н/д 7.611 83.721
Monounsaturated Fat (g) 0.035 0.001 0.048 0.261 0.079 0.0 0.0 0.422 0.019 0.863 9.493
Polyunsaturated (g) 0.182 0.0 0.229 0.278 0.098 0.0 0.0 1.208 0.0 1.995 21.945