Рецепт Delicious Potato Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 150.0g	butter 18.9g	onion soup 1.25g	water 19.75g	Всего в порции	Всего в рецепте
Protein (g)	3.03	0.16	0.09	0.0	3.28	19.68
Total Fat (g)	0.14	15.33	0.0	0.0	15.47	92.82
Carbohydrates (g)	26.21	0.01	0.81	0.0	27.03	162.18
Ash (g)	1.62	0.4	0.29	0.02	2.33	13.98
Calories (kcal)	115.5	135.513	3.663	0.0	254.676	1528.056
Starch (g)	23.16	н/д	н/д	н/д	23.16	138.96
Sucrose (g)	0.26	н/д	н/д	н/д	0.26	1.56
Glucose (dextrose) (g)	0.5	н/д	н/д	н/д	0.5	3.0
Fructose (g)	0.41	н/д	н/д	н/д	0.41	2.46
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	119.01	3.0	0.05	19.73	141.79	850.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.17	0.01	0.06	0.0	1.24	7.44
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.3	0.0	0.1	0.0	3.4	20.4
Calcium (mg)	18.0	4.536	1.788	0.593	24.916	149.496
Iron (mg)	1.17	0.0	0.02	0.0	1.19	7.14
Magnesium (mg)	34.5	0.378	0.75	0.198	35.826	214.956
Phosphorus (mg)	85.5	4.536	2.638	0.0	92.674	556.044
Potassium (mg)	631.5	4.536	9.013	0.0	645.049	3870.294
Sodium (mg)	9.0	108.864	100.388	0.79	219.042	1314.252
Zinc (mg)	0.44	0.02	0.01	0.0	0.47	2.82
Copper (mg)	0.165	0.0	0.004	0.002	0.171	1.026
Manganese (mg)	0.225	0.0	0.008	0.0	0.233	1.398
Selenium (mcg)	0.5	0.2	0.1	0.0	0.7	4.2
Vitamin A, IU (IU)	3.0	472.311	0.188	0.0	475.499	2852.994
Retinol (mcg)	0.0	126.819	0.0	0.0	126.819	760.914
Vitamin A, RAE (mcg_RAE)	0.0	129.276	0.013	0.0	129.289	775.734
Beta Carotene (mcg)	1.5	29.862	0.113	0.0	31.475	188.85
Vitamin E (mg)	0.02	0.44	0.0	0.0	0.46	2.76
Vitamin D (IU)	н/д	10.584	н/д	0.0	10.584	63.504
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.0	0.0	0.338	0.0	12.338	74.028
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.01	н/д	0.01	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	29.6	0.0	0.0	0.0	29.6	177.6
Thiamin (mg)	0.12	0.002	0.004	0.0	0.125	0.75
Riboflavin (mg)	0.045	0.006	0.003	0.0	0.054	0.324
Niacin (mg)	1.575	0.008	0.018	0.0	1.601	9.606
Pantothenic acid (mg)	0.45	0.021	0.011	0.0	0.481	2.886
Vitamin B-6 (mg)	0.45	0.0	0.007	0.0	0.457	2.742
Folate (mcg)	24.0	0.567	0.0	0.0	24.567	147.402
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	0.03	0.18
Choline (mg)	18.2	3.6	0.4	0.0	22.1	132.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	0.002	н/д	н/д	0.047	0.282
Threonine (g)	0.12	0.008	н/д	н/д	0.128	0.768
Isoleucine (g)	0.12	0.009	н/д	н/д	0.129	0.774
Leucine (g)	0.18	0.015	н/д	н/д	0.195	1.17
Lysine (g)	0.195	0.013	н/д	н/д	0.208	1.248
Methionine (g)	0.045	0.004	н/д	н/д	0.049	0.294
Cystine (g)	0.045	0.002	н/д	н/д	0.047	0.282
Phenylalanine (g)	0.135	0.008	н/д	н/д	0.143	0.858
Tyrosine (g)	0.12	0.008	н/д	н/д	0.128	0.768
Valine (g)	0.18	0.011	н/д	н/д	0.191	1.146
Arginine (g)	0.15	0.006	н/д	н/д	0.156	0.936
Histidine (g)	0.075	0.004	н/д	н/д	0.079	0.474
Alanine (g)	0.09	0.006	н/д	н/д	0.096	0.576
Aspartic acid (g)	0.765	0.011	н/д	н/д	0.776	4.656
Glutamic acid (g)	0.525	0.034	н/д	н/д	0.559	3.354
Glycine (g)	0.09	0.004	н/д	н/д	0.094	0.564
Proline (g)	0.105	0.015	н/д	н/д	0.12	0.72
Serine (g)	0.135	0.009	н/д	н/д	0.144	0.864
Cholesterol (mg)	0.0	40.635	0.0	0.0	40.635	243.81
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.045	9.709	0.001	0.0	9.755	58.53
Phytosterols (mg)	7.5	н/д	0.0	н/д	7.5	45.0
Monounsaturated Fat (g)	0.0	3.973	0.001	0.0	3.974	23.844
Polyunsaturated (g)	0.06	0.575	0.002	0.0	0.637	3.822