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Рецепт Delicious Pork Chops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork chops
66.5g 		flour
10.42g 		garlic
0.23g 		chicken
20.83g 		mustard
0.42g 		salt
1.0g 		oil
4.53g 		Всего в порции Всего в рецепте
Protein (g) 8.91 1.08 0.04 5.27 0.02 0.0 0.0 15.32 91.92
Total Fat (g) 17.69 0.1 0.0 1.69 0.02 0.0 4.53 24.03 144.18
Carbohydrates (g) 3.06 7.95 0.17 0.17 0.02 0.0 0.0 11.37 68.22
Ash (g) н/д 0.05 0.01 0.17 0.02 1.0 0.0 1.24 7.44
Calories (kcal) 209.475 37.917 0.775 38.333 0.279 0.0 40.075 326.853 1961.118
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.38 1.24 0.02 13.52 0.34 0.0 0.0 49.5 297.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.06 0.0 0.0 0.0 0.0 0.09 0.54
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 0.0 1.563 0.187 2.917 0.242 0.24 0.0 5.148 30.888
Iron (mg) 0.43 0.48 0.01 0.27 0.01 0.0 0.0 1.2 7.2
Magnesium (mg) 9.31 2.292 0.135 3.958 0.204 0.01 0.0 15.91 95.46
Phosphorus (mg) 100.415 11.25 0.973 31.875 0.442 0.0 0.0 144.955 869.73
Potassium (mg) 271.985 11.146 2.569 31.875 0.575 0.08 0.0 318.23 1909.38
Sodium (mg) 884.45 0.208 0.061 28.125 4.729 387.58 0.0 1305.153 7830.918
Zinc (mg) 1.06 0.07 0.01 0.52 0.0 0.0 0.0 1.66 9.96
Copper (mg) 0.033 0.015 0.0 0.01 0.0 0.0 0.0 0.059 0.354
Manganese (mg) н/д 0.071 0.001 н/д 0.002 0.001 н/д 0.075 0.45
Selenium (mcg) 15.2 3.5 0.1 3.8 0.1 0.0 0.0 22.8 136.8
Vitamin A, IU (IU) н/д 0.0 0.0 36.875 0.296 0.0 0.0 37.171 223.026
Retinol (mcg) 0.0 0.0 0.0 11.042 0.0 0.0 0.0 11.042 66.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.042 0.017 0.0 0.0 11.058 66.348
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.121 0.0 0.0 0.121 0.726
Vitamin E (mg) 0.28 0.01 0.0 0.07 0.0 0.0 0.42 0.77 4.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 0.0 0.075 0.0 0.0 1.95 11.7
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.04 0.0 н/д 0.01 н/д н/д 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.213 0.082 0.001 0.0 0.001 0.0 0.0 0.298 1.788
Riboflavin (mg) 0.12 0.051 0.0 0.021 0.0 0.0 0.0 0.192 1.152
Niacin (mg) 2.347 0.615 0.002 0.5 0.002 0.0 0.0 3.466 20.796
Pantothenic acid (mg) н/д 0.046 н/д н/д 0.001 0.0 0.0 0.047 0.282
Vitamin B-6 (mg) 0.146 0.004 0.007 0.04 0.0 0.0 0.0 0.197 1.182
Folate (mcg) 1.995 19.063 0.005 0.417 0.029 0.0 0.0 21.508 129.048
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.21 0.0 0.0 0.0 0.51 3.06
Choline (mg) 45.6 1.1 0.2 15.4 0.1 0.0 н/д 62.3 373.8
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) н/д 0.014 0.001 н/д 0.0 0.0 0.0 0.014 0.084
Threonine (g) н/д 0.029 0.001 н/д 0.001 0.0 0.0 0.031 0.186
Isoleucine (g) н/д 0.038 0.002 н/д 0.001 0.0 0.0 0.04 0.24
Leucine (g) н/д 0.074 0.002 н/д 0.001 0.0 0.0 0.078 0.468
Lysine (g) н/д 0.024 0.001 н/д 0.001 0.0 0.0 0.026 0.156
Methionine (g) н/д 0.019 0.001 н/д 0.0 0.0 0.0 0.02 0.12
Cystine (g) н/д 0.023 0.0 н/д 0.0 0.0 0.0 0.024 0.144
Phenylalanine (g) н/д 0.054 0.001 н/д 0.001 0.0 0.0 0.056 0.336
Tyrosine (g) н/д 0.032 0.001 н/д 0.001 0.0 0.0 0.033 0.198
Valine (g) н/д 0.044 0.002 н/д 0.001 0.0 0.0 0.046 0.276
Arginine (g) н/д 0.044 0.004 н/д 0.001 0.0 0.0 0.049 0.294
Histidine (g) н/д 0.024 0.001 н/д 0.001 0.0 0.0 0.025 0.15
Alanine (g) н/д 0.034 0.001 н/д 0.001 0.0 0.0 0.036 0.216
Aspartic acid (g) н/д 0.046 0.003 н/д 0.002 0.0 0.0 0.051 0.306
Glutamic acid (g) н/д 0.363 0.005 н/д 0.003 0.0 0.0 0.371 2.226
Glycine (g) н/д 0.039 0.001 н/д 0.001 0.0 0.0 0.041 0.246
Proline (g) н/д 0.125 0.001 н/д 0.002 0.0 0.0 0.127 0.762
Serine (g) н/д 0.054 0.001 н/д 0.001 0.0 0.0 0.056 0.336
Cholesterol (mg) 47.215 0.0 0.0 10.417 0.0 0.0 0.0 57.632 345.792
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.117 0.117 0.702
Saturated Fat (g) 6.643 0.017 0.0 0.469 0.001 0.0 0.337 7.467 44.802
Phytosterols (mg) н/д н/д 0.019 н/д н/д 0.0 11.333 11.352 68.112
Monounsaturated Fat (g) 8.984 0.009 0.0 0.683 0.011 0.0 1.03 10.718 64.308
Polyunsaturated (g) 1.343 0.043 0.001 0.413 0.004 0.0 2.953 4.756 28.536