Рецепт Delicious Pizza Recipe - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
flour
175.0g |
yeast
12.0g |
oil
20.0g |
fishes
200.0g |
tomatoes
112.84g |
olives
13.5g |
oil
4.0g |
basil
0.28g |
oregano
1.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 18.08 | 4.6 | 0.0 | 36.02 | 0.99 | 0.0 | 0.0 | 0.01 | 0.11 | 59.81 | 59.81 |
Total Fat (g) | 1.72 | 0.55 | 20.0 | 4.82 | 0.23 | 13.5 | 4.0 | 0.0 | 0.1 | 44.92 | 44.92 |
Carbohydrates (g) | 133.54 | 4.58 | 0.0 | 0.0 | 4.42 | 0.0 | 0.0 | 0.01 | 0.64 | 143.2 | 143.2 |
Ash (g) | 0.82 | 0.84 | 0.0 | н/д | 0.56 | н/д | 0.0 | 0.0 | 0.07 | 2.3 | 2.3 |
Calories (kcal) | 637.0 | 35.4 | 176.8 | 198.0 | 20.311 | 119.34 | 35.36 | 0.065 | 3.06 | 1225.336 | 1225.336 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.01 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 1.41 | н/д | н/д | 0.0 | 0.02 | 1.43 | 1.43 |
Fructose (g) | н/д | н/д | н/д | н/д | 1.55 | н/д | н/д | 0.0 | 0.01 | 1.56 | 1.56 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 20.86 | 0.91 | 0.0 | 158.32 | 106.63 | 0.0 | 0.0 | 0.26 | 0.07 | 287.06 | 287.06 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.47 | 0.0 | 0.0 | 0.0 | 2.97 | 0.0 | 0.0 | 0.0 | 0.04 | 3.48 | 3.48 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 4.7 | 2.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 9.0 | 9.0 |
Calcium (mg) | 26.25 | 7.68 | 0.0 | 30.0 | 11.284 | 0.135 | 0.0 | 0.498 | 15.76 | 91.607 | 91.607 |
Iron (mg) | 8.12 | 1.99 | 0.0 | 0.72 | 0.3 | 0.08 | 0.0 | 0.01 | 0.44 | 11.67 | 11.67 |
Magnesium (mg) | 38.5 | 11.76 | 0.0 | 88.0 | 12.412 | 0.0 | 0.0 | 0.18 | 2.7 | 153.553 | 153.553 |
Phosphorus (mg) | 189.0 | 154.8 | 0.0 | 604.0 | 27.082 | 0.0 | 0.0 | 0.158 | 2.0 | 977.039 | 977.039 |
Potassium (mg) | 187.25 | 240.0 | 0.0 | 678.0 | 267.431 | 0.135 | 0.0 | 0.831 | 16.69 | 1390.337 | 1390.337 |
Sodium (mg) | 3.5 | 6.0 | 0.0 | 168.0 | 5.642 | 0.27 | 0.0 | 0.011 | 0.15 | 183.573 | 183.573 |
Zinc (mg) | 1.23 | 0.77 | 0.0 | 1.06 | 0.19 | 0.0 | 0.0 | 0.0 | 0.04 | 3.29 | 3.29 |
Copper (mg) | 0.245 | 0.06 | 0.0 | 0.08 | 0.068 | 0.0 | 0.0 | 0.001 | 0.009 | 0.463 | 0.463 |
Manganese (mg) | 1.19 | 0.066 | н/д | н/д | 0.124 | н/д | н/д | 0.003 | 0.047 | 1.43 | 1.43 |
Selenium (mcg) | 59.3 | 2.9 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 116.7 | 116.7 |
Vitamin A, IU (IU) | 0.0 | 0.12 | 0.0 | н/д | 939.957 | н/д | 0.0 | 14.854 | 69.03 | 1023.962 | 1023.962 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 50.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.0 | 50.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 50.0 | 47.393 | 0.0 | 0.0 | 0.743 | 3.45 | 101.586 | 101.586 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 506.652 | 0.0 | 0.0 | 8.848 | 41.12 | 556.619 | 556.619 |
Vitamin E (mg) | 0.11 | 0.0 | 1.84 | 1.28 | 0.61 | 1.94 | 0.37 | 0.0 | 0.19 | 6.33 | 6.33 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2903.373 | 0.0 | 0.0 | 0.0 | 0.0 | 2903.373 | 2903.373 |
Lutein + zeaxanthin (mcg) | 31.5 | 0.0 | 0.0 | 0.0 | 138.793 | 0.0 | 0.0 | 15.91 | 8.62 | 194.824 | 194.824 |
Tocopherol, beta (mg) | 0.12 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.11 | 0.24 | 0.24 |
Tocopherol, gamma (mg) | 0.67 | н/д | н/д | н/д | 0.14 | н/д | н/д | 0.0 | 0.2 | 1.0 | 1.0 |
Tocopherol, delta (mg) | 0.04 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.08 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 14.3 | 0.0 | 0.0 | 0.1 | 0.5 | 15.5 | 15.5 |
Thiamin (mg) | 1.383 | 0.283 | 0.0 | 0.18 | 0.045 | 0.0 | 0.0 | 0.0 | 0.003 | 1.894 | 1.894 |
Riboflavin (mg) | 0.858 | 0.656 | 0.0 | 0.16 | 0.023 | 0.0 | 0.0 | 0.0 | 0.003 | 1.7 | 1.7 |
Niacin (mg) | 10.325 | 4.77 | 0.0 | 4.34 | 0.666 | 0.0 | 0.0 | 0.003 | 0.062 | 20.165 | 20.165 |
Pantothenic acid (mg) | 0.77 | 1.356 | 0.0 | н/д | 0.102 | н/д | 0.0 | 0.001 | н/д | 2.228 | 2.228 |
Vitamin B-6 (mg) | 0.07 | 0.186 | 0.0 | 0.26 | 0.09 | 0.0 | 0.0 | 0.0 | 0.012 | 0.619 | 0.619 |
Folate (mcg) | 320.25 | 280.8 | 0.0 | 10.0 | 16.926 | 0.0 | 0.0 | 0.191 | 2.74 | 630.907 | 630.907 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 7.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.46 | 7.46 |
Choline (mg) | 18.2 | 3.8 | н/д | 137.2 | 7.6 | 0.0 | н/д | 0.0 | 0.3 | 167.2 | 167.2 |
Folic acid (mcg) | 269.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 269.5 | 269.5 |
Tryptophan (g) | 0.228 | 0.058 | 0.0 | н/д | 0.011 | н/д | 0.0 | 0.0 | н/д | 0.296 | 0.296 |
Threonine (g) | 0.49 | 0.239 | 0.0 | н/д | 0.034 | н/д | 0.0 | 0.0 | н/д | 0.763 | 0.763 |
Isoleucine (g) | 0.63 | 0.262 | 0.0 | н/д | 0.023 | н/д | 0.0 | 0.0 | н/д | 0.914 | 0.914 |
Leucine (g) | 1.243 | 0.367 | 0.0 | н/д | 0.034 | н/д | 0.0 | 0.001 | н/д | 1.644 | 1.644 |
Lysine (g) | 0.403 | 0.379 | 0.0 | н/д | 0.034 | н/д | 0.0 | 0.0 | н/д | 0.816 | 0.816 |
Methionine (g) | 0.315 | 0.091 | 0.0 | н/д | 0.011 | н/д | 0.0 | 0.0 | н/д | 0.418 | 0.418 |
Cystine (g) | 0.385 | 0.061 | 0.0 | н/д | 0.011 | н/д | 0.0 | 0.0 | н/д | 0.458 | 0.458 |
Phenylalanine (g) | 0.91 | 0.223 | 0.0 | н/д | 0.079 | н/д | 0.0 | 0.0 | н/д | 1.213 | 1.213 |
Tyrosine (g) | 0.543 | 0.19 | 0.0 | н/д | 0.011 | н/д | 0.0 | 0.0 | н/д | 0.744 | 0.744 |
Valine (g) | 0.735 | 0.282 | 0.0 | н/д | 0.023 | н/д | 0.0 | 0.0 | н/д | 1.04 | 1.04 |
Arginine (g) | 0.735 | 0.254 | 0.0 | н/д | 0.023 | н/д | 0.0 | 0.0 | н/д | 1.012 | 1.012 |
Histidine (g) | 0.403 | 0.119 | 0.0 | н/д | 0.011 | н/д | 0.0 | 0.0 | н/д | 0.533 | 0.533 |
Alanine (g) | 0.578 | 0.304 | 0.0 | н/д | 0.034 | н/д | 0.0 | 0.0 | н/д | 0.915 | 0.915 |
Aspartic acid (g) | 0.77 | 0.468 | 0.0 | н/д | 0.158 | н/д | 0.0 | 0.001 | н/д | 1.397 | 1.397 |
Glutamic acid (g) | 6.09 | 0.678 | 0.0 | н/д | 0.485 | н/д | 0.0 | 0.001 | н/д | 7.254 | 7.254 |
Glycine (g) | 0.648 | 0.223 | 0.0 | н/д | 0.023 | н/д | 0.0 | 0.0 | н/д | 0.894 | 0.894 |
Proline (g) | 2.1 | 0.196 | 0.0 | н/д | 0.023 | н/д | 0.0 | 0.0 | н/д | 2.318 | 2.318 |
Serine (g) | 0.91 | 0.227 | 0.0 | н/д | 0.034 | н/д | 0.0 | 0.0 | н/д | 1.171 | 1.171 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 128.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.0 | 128.0 |
Trans Fat (g) | н/д | н/д | 0.516 | н/д | н/д | н/д | 0.103 | н/д | н/д | 0.619 | 0.619 |
Saturated Fat (g) | 0.28 | 0.072 | 1.486 | 0.96 | 0.034 | 1.864 | 0.297 | 0.0 | 0.027 | 5.02 | 5.02 |
Phytosterols (mg) | н/д | н/д | 50.0 | н/д | 7.899 | н/д | 10.0 | н/д | 2.03 | 69.929 | 69.929 |
Monounsaturated Fat (g) | 0.158 | 0.307 | 4.546 | 1.8 | 0.034 | 9.85 | 0.909 | 0.0 | 0.007 | 17.61 | 17.61 |
Polyunsaturated (g) | 0.718 | 0.001 | 13.028 | 1.4 | 0.09 | 1.42 | 2.606 | 0.001 | 0.052 | 19.316 | 19.316 |