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Рецепт Delicious Pizza Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
for dough
for filling
crated cheese - 2tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
175.0g 		yeast
12.0g 		oil
20.0g 		fishes
200.0g 		tomatoes
112.84g 		olives
13.5g 		oil
4.0g 		basil
0.28g 		oregano
1.0g 		Всего в порции Всего в рецепте
Protein (g) 18.08 4.6 0.0 36.02 0.99 0.0 0.0 0.01 0.11 59.81 59.81
Total Fat (g) 1.72 0.55 20.0 4.82 0.23 13.5 4.0 0.0 0.1 44.92 44.92
Carbohydrates (g) 133.54 4.58 0.0 0.0 4.42 0.0 0.0 0.01 0.64 143.2 143.2
Ash (g) 0.82 0.84 0.0 н/д 0.56 н/д 0.0 0.0 0.07 2.3 2.3
Calories (kcal) 637.0 35.4 176.8 198.0 20.311 119.34 35.36 0.065 3.06 1225.336 1225.336
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д н/д 1.41 н/д н/д 0.0 0.02 1.43 1.43
Fructose (g) н/д н/д н/д н/д 1.55 н/д н/д 0.0 0.01 1.56 1.56
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.86 0.91 0.0 158.32 106.63 0.0 0.0 0.26 0.07 287.06 287.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 0.0 0.0 2.97 0.0 0.0 0.0 0.04 3.48 3.48
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.7 2.5 0.0 0.0 1.4 0.0 0.0 0.0 0.4 9.0 9.0
Calcium (mg) 26.25 7.68 0.0 30.0 11.284 0.135 0.0 0.498 15.76 91.607 91.607
Iron (mg) 8.12 1.99 0.0 0.72 0.3 0.08 0.0 0.01 0.44 11.67 11.67
Magnesium (mg) 38.5 11.76 0.0 88.0 12.412 0.0 0.0 0.18 2.7 153.553 153.553
Phosphorus (mg) 189.0 154.8 0.0 604.0 27.082 0.0 0.0 0.158 2.0 977.039 977.039
Potassium (mg) 187.25 240.0 0.0 678.0 267.431 0.135 0.0 0.831 16.69 1390.337 1390.337
Sodium (mg) 3.5 6.0 0.0 168.0 5.642 0.27 0.0 0.011 0.15 183.573 183.573
Zinc (mg) 1.23 0.77 0.0 1.06 0.19 0.0 0.0 0.0 0.04 3.29 3.29
Copper (mg) 0.245 0.06 0.0 0.08 0.068 0.0 0.0 0.001 0.009 0.463 0.463
Manganese (mg) 1.19 0.066 н/д н/д 0.124 н/д н/д 0.003 0.047 1.43 1.43
Selenium (mcg) 59.3 2.9 0.0 54.4 0.0 0.0 0.0 0.0 0.1 116.7 116.7
Vitamin A, IU (IU) 0.0 0.12 0.0 н/д 939.957 н/д 0.0 14.854 69.03 1023.962 1023.962
Retinol (mcg) 0.0 0.0 0.0 50.0 0.0 0.0 0.0 0.0 0.0 50.0 50.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 50.0 47.393 0.0 0.0 0.743 3.45 101.586 101.586
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 506.652 0.0 0.0 8.848 41.12 556.619 556.619
Vitamin E (mg) 0.11 0.0 1.84 1.28 0.61 1.94 0.37 0.0 0.19 6.33 6.33
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2903.373 0.0 0.0 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 31.5 0.0 0.0 0.0 138.793 0.0 0.0 15.91 8.62 194.824 194.824
Tocopherol, beta (mg) 0.12 н/д н/д н/д 0.01 н/д н/д 0.0 0.11 0.24 0.24
Tocopherol, gamma (mg) 0.67 н/д н/д н/д 0.14 н/д н/д 0.0 0.2 1.0 1.0
Tocopherol, delta (mg) 0.04 н/д н/д н/д 0.0 н/д н/д 0.0 0.04 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.6 14.3 0.0 0.0 0.1 0.5 15.5 15.5
Thiamin (mg) 1.383 0.283 0.0 0.18 0.045 0.0 0.0 0.0 0.003 1.894 1.894
Riboflavin (mg) 0.858 0.656 0.0 0.16 0.023 0.0 0.0 0.0 0.003 1.7 1.7
Niacin (mg) 10.325 4.77 0.0 4.34 0.666 0.0 0.0 0.003 0.062 20.165 20.165
Pantothenic acid (mg) 0.77 1.356 0.0 н/д 0.102 н/д 0.0 0.001 н/д 2.228 2.228
Vitamin B-6 (mg) 0.07 0.186 0.0 0.26 0.09 0.0 0.0 0.0 0.012 0.619 0.619
Folate (mcg) 320.25 280.8 0.0 10.0 16.926 0.0 0.0 0.191 2.74 630.907 630.907
Vitamin B-12 (mcg) 0.0 0.0 0.0 7.46 0.0 0.0 0.0 0.0 0.0 7.46 7.46
Choline (mg) 18.2 3.8 н/д 137.2 7.6 0.0 н/д 0.0 0.3 167.2 167.2
Folic acid (mcg) 269.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 269.5 269.5
Tryptophan (g) 0.228 0.058 0.0 н/д 0.011 н/д 0.0 0.0 н/д 0.296 0.296
Threonine (g) 0.49 0.239 0.0 н/д 0.034 н/д 0.0 0.0 н/д 0.763 0.763
Isoleucine (g) 0.63 0.262 0.0 н/д 0.023 н/д 0.0 0.0 н/д 0.914 0.914
Leucine (g) 1.243 0.367 0.0 н/д 0.034 н/д 0.0 0.001 н/д 1.644 1.644
Lysine (g) 0.403 0.379 0.0 н/д 0.034 н/д 0.0 0.0 н/д 0.816 0.816
Methionine (g) 0.315 0.091 0.0 н/д 0.011 н/д 0.0 0.0 н/д 0.418 0.418
Cystine (g) 0.385 0.061 0.0 н/д 0.011 н/д 0.0 0.0 н/д 0.458 0.458
Phenylalanine (g) 0.91 0.223 0.0 н/д 0.079 н/д 0.0 0.0 н/д 1.213 1.213
Tyrosine (g) 0.543 0.19 0.0 н/д 0.011 н/д 0.0 0.0 н/д 0.744 0.744
Valine (g) 0.735 0.282 0.0 н/д 0.023 н/д 0.0 0.0 н/д 1.04 1.04
Arginine (g) 0.735 0.254 0.0 н/д 0.023 н/д 0.0 0.0 н/д 1.012 1.012
Histidine (g) 0.403 0.119 0.0 н/д 0.011 н/д 0.0 0.0 н/д 0.533 0.533
Alanine (g) 0.578 0.304 0.0 н/д 0.034 н/д 0.0 0.0 н/д 0.915 0.915
Aspartic acid (g) 0.77 0.468 0.0 н/д 0.158 н/д 0.0 0.001 н/д 1.397 1.397
Glutamic acid (g) 6.09 0.678 0.0 н/д 0.485 н/д 0.0 0.001 н/д 7.254 7.254
Glycine (g) 0.648 0.223 0.0 н/д 0.023 н/д 0.0 0.0 н/д 0.894 0.894
Proline (g) 2.1 0.196 0.0 н/д 0.023 н/д 0.0 0.0 н/д 2.318 2.318
Serine (g) 0.91 0.227 0.0 н/д 0.034 н/д 0.0 0.0 н/д 1.171 1.171
Cholesterol (mg) 0.0 0.0 0.0 128.0 0.0 0.0 0.0 0.0 0.0 128.0 128.0
Trans Fat (g) н/д н/д 0.516 н/д н/д н/д 0.103 н/д н/д 0.619 0.619
Saturated Fat (g) 0.28 0.072 1.486 0.96 0.034 1.864 0.297 0.0 0.027 5.02 5.02
Phytosterols (mg) н/д н/д 50.0 н/д 7.899 н/д 10.0 н/д 2.03 69.929 69.929
Monounsaturated Fat (g) 0.158 0.307 4.546 1.8 0.034 9.85 0.909 0.0 0.007 17.61 17.61
Polyunsaturated (g) 0.718 0.001 13.028 1.4 0.09 1.42 2.606 0.001 0.052 19.316 19.316