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Рецепт Delicious Party Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
4.73g 		mazola oil
4.54g 		rice chex
3.38g 		chex
3.38g 		cheerios
3.0g 		pretzel
39.43g 		garlic salt
0.23g 		worcestershire sauce
2.83g 		nuts
53.16g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 0.22 0.22 0.22 4.08 0.04 0.0 9.2 14.01 168.12
Total Fat (g) 3.84 4.54 0.05 0.05 0.11 1.04 0.0 0.0 27.35 36.99 443.88
Carbohydrates (g) 0.0 0.0 2.88 2.88 2.49 31.23 0.17 0.55 13.48 53.68 644.16
Ash (g) 0.1 0.0 н/д 0.14 0.11 1.51 0.01 0.06 2.21 4.12 49.44
Calories (kcal) 33.908 40.148 12.893 12.893 11.1 149.052 0.775 2.21 315.751 578.728 6944.736
Starch (g) н/д н/д н/д н/д н/д 28.15 н/д н/д н/д 28.15 337.8
Sucrose (g) н/д н/д н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.6
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.28 н/д н/д н/д 0.28 3.36
Fructose (g) н/д н/д н/д н/д н/д 0.07 н/д н/д н/д 0.07 0.84
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.57 н/д н/д н/д 0.57 6.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.0 0.08 0.08 0.07 1.36 0.02 2.23 0.93 5.52 66.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.25 0.25 1.11 1.09 0.06 0.28 2.47 5.51 66.12
Galactose (g) н/д н/д н/д н/д н/д 0.09 н/д н/д н/д 0.09 1.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 1.2 0.0 0.0 4.8 6.3 75.6
Calcium (mg) 1.135 0.0 12.488 12.488 11.1 7.098 0.187 3.032 37.21 84.736 1016.832
Iron (mg) 0.0 0.0 1.12 1.12 1.2 2.05 0.01 0.15 1.97 7.62 91.44
Magnesium (mg) 0.095 0.0 3.004 3.004 1.77 11.435 0.135 0.368 119.603 139.413 1672.956
Phosphorus (mg) 1.135 0.0 3.848 3.848 6.66 44.558 0.973 1.7 231.232 293.952 3527.424
Potassium (mg) 1.135 0.0 5.636 5.636 7.23 53.627 2.569 22.667 317.345 415.846 4990.152
Sodium (mg) 27.24 0.0 30.004 30.004 20.01 535.088 0.061 27.767 355.618 1025.791 12309.492
Zinc (mg) 0.0 0.0 0.47 0.47 0.83 0.56 0.01 0.01 2.02 4.37 52.44
Copper (mg) 0.0 0.0 0.007 0.007 0.005 0.067 0.0 0.006 0.68 0.771 9.252
Manganese (mg) 0.0 н/д н/д 0.083 0.044 0.367 0.001 н/д 1.031 1.527 18.324
Selenium (mcg) 0.0 0.0 0.1 0.1 0.5 2.4 0.1 0.0 4.0 7.2 86.4
Vitamin A, IU (IU) 118.182 0.0 н/д 62.505 55.56 0.0 0.0 2.238 2.658 241.143 2893.716
Retinol (mcg) 31.733 0.0 18.765 18.765 16.62 0.0 0.0 0.028 0.0 85.911 1030.932
Vitamin A, RAE (mcg_RAE) 32.348 0.0 18.765 18.765 16.68 0.0 0.0 0.142 0.0 86.699 1040.388
Beta Carotene (mcg) 7.472 0.0 0.0 0.0 0.12 0.0 0.0 1.218 1.595 10.405 124.86
Vitamin E (mg) 0.11 0.65 0.02 0.02 0.68 0.14 0.0 0.0 5.82 7.44 89.28
Vitamin D (IU) 2.648 н/д н/д 4.995 3.57 н/д н/д н/д н/д 11.213 134.556
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 4.74 3.549 0.0 1.36 11.163 20.812 249.744
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.02 0.0 н/д н/д 0.02 0.24
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.09 0.0 н/д н/д 0.09 1.08
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.7 0.7 0.0 0.0 0.4 0.2 2.8 33.6
Thiamin (mg) 0.0 0.0 0.047 0.047 0.1 0.201 0.001 0.002 0.106 0.505 6.06
Riboflavin (mg) 0.001 0.0 0.053 0.053 0.113 0.126 0.0 0.004 0.106 0.457 5.484
Niacin (mg) 0.002 0.0 0.625 0.625 1.111 2.023 0.002 0.02 2.498 6.906 82.872
Pantothenic acid (mg) 0.005 0.0 н/д 0.039 0.556 0.134 н/д н/д 0.643 1.377 16.524
Vitamin B-6 (mg) 0.0 0.0 0.062 0.062 0.133 0.016 0.007 0.0 0.159 0.44 5.28
Folate (mcg) 0.142 0.0 25.009 25.009 26.67 73.343 0.005 0.227 26.578 176.982 2123.784
Vitamin B-12 (mcg) 0.01 0.0 0.19 0.19 0.33 0.0 0.0 0.0 0.0 0.72 8.64
Choline (mg) 0.9 0.0 0.3 0.3 н/д 11.6 0.2 0.1 28.9 42.2 506.4
Folic acid (mcg) 0.0 0.0 24.874 24.874 26.07 55.993 0.0 0.0 0.0 131.81 1581.72
Tryptophan (g) 0.0 0.0 н/д н/д н/д 0.039 0.001 н/д 0.138 0.179 2.148
Threonine (g) 0.002 0.0 н/д н/д н/д 0.099 0.001 н/д 0.319 0.421 5.052
Isoleucine (g) 0.002 0.0 н/д н/д н/д 0.162 0.002 н/д 0.393 0.559 6.708
Leucine (g) 0.004 0.0 н/д н/д н/д 0.3 0.002 н/д 0.728 1.034 12.408
Lysine (g) 0.003 0.0 н/д н/д н/д 0.103 0.001 н/д 0.377 0.485 5.82
Methionine (g) 0.001 0.0 н/д н/д н/д 0.071 0.001 н/д 0.122 0.195 2.34
Cystine (g) 0.0 0.0 н/д н/д н/д 0.067 0.0 н/д 0.154 0.222 2.664
Phenylalanine (g) 0.002 0.0 н/д н/д н/д 0.205 0.001 н/д 0.505 0.713 8.556
Tyrosine (g) 0.002 0.0 н/д н/д н/д 0.126 0.001 н/д 0.361 0.49 5.88
Valine (g) 0.003 0.0 н/д н/д н/д 0.189 0.002 н/д 0.494 0.688 8.256
Arginine (g) 0.001 0.0 н/д н/д н/д 0.142 0.004 н/д 1.191 1.338 16.056
Histidine (g) 0.001 0.0 н/д н/д н/д 0.087 0.001 н/д 0.255 0.344 4.128
Alanine (g) 0.001 0.0 н/д н/д н/д 0.134 0.001 н/д 0.431 0.567 6.804
Aspartic acid (g) 0.003 0.0 н/д н/д н/д 0.237 0.003 н/д 1.095 1.337 16.044
Glutamic acid (g) 0.009 0.0 н/д н/д н/д 1.439 0.005 н/д 2.35 3.802 45.624
Glycine (g) 0.001 0.0 н/д н/д н/д 0.166 0.001 н/д 0.563 0.731 8.772
Proline (g) 0.004 0.0 н/д н/д н/д 0.473 0.001 н/д 0.468 0.945 11.34
Serine (g) 0.002 0.0 н/д н/д н/д 0.209 0.001 н/д 0.489 0.702 8.424
Cholesterol (mg) 10.168 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.168 122.016
Trans Fat (g) н/д 0.013 н/д 0.0 0.0 0.0 н/д н/д н/д 0.013 0.156
Saturated Fat (g) 2.429 0.588 0.012 0.012 0.019 0.197 0.0 0.0 3.668 6.925 83.1
Phytosterols (mg) н/д 43.963 н/д н/д н/д н/д 0.019 н/д н/д 43.982 527.784
Monounsaturated Fat (g) 0.994 1.253 0.019 0.019 0.017 0.481 0.0 0.0 16.691 19.473 233.676
Polyunsaturated (g) 0.144 2.483 0.018 0.018 0.059 0.438 0.001 0.0 5.725 8.885 106.62