Рецепт Delicious Nutritious Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bran muffin
59.15g 		bran
7.25g 		buttermilk
25.52g 		oil
5.3g 		Всего в порции Всего в рецепте
Protein (g) 4.2 0.92 0.84 0.0 5.96 71.52
Total Fat (g) 7.1 0.15 0.22 5.3 12.77 153.24
Carbohydrates (g) 43.18 5.67 1.22 0.0 50.07 600.84
Ash (g) 1.83 н/д 0.23 0.0 2.06 24.72
Calories (kcal) 234.221 20.808 10.208 46.837 312.074 3744.888
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 2.84 0.2 23.0 0.0 26.04 312.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.77 1.22 0.0 2.99 35.88
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 2.1 0.0 0.0 2.1 25.2
Calcium (mg) 21.293 5.51 29.604 0.0 56.407 676.884
Iron (mg) 2.13 2.02 0.01 0.0 4.17 50.04
Magnesium (mg) 51.458 20.155 2.807 0.0 74.42 893.04
Phosphorus (mg) 283.904 58.943 22.714 0.0 365.56 4386.72
Potassium (mg) 118.293 68.658 38.536 0.0 225.487 2705.844
Sodium (mg) 414.027 30.233 26.797 0.0 471.056 5652.672
Zinc (mg) 0.89 0.94 0.11 0.0 1.93 23.16
Copper (mg) 0.118 0.067 0.003 0.0 0.188 2.256
Manganese (mg) 1.579 н/д 0.0 н/д 1.579 18.948
Selenium (mcg) 10.6 0.6 0.5 0.0 11.7 140.4
Vitamin A, IU (IU) 0.0 н/д 6.635 0.0 6.635 79.62
Retinol (mcg) 0.0 56.26 1.786 0.0 58.046 696.552
Vitamin A, RAE (mcg_RAE) 0.0 56.26 1.786 0.0 58.046 696.552
Beta Carotene (mcg) н/д 0.0 0.255 0.0 0.255 3.06
Vitamin E (mg) н/д 0.17 0.01 0.49 0.67 8.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.01 0.12
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.3 3.6
Thiamin (mg) 0.213 0.094 0.008 0.0 0.314 3.768
Riboflavin (mg) 0.166 0.107 0.038 0.0 0.31 3.72
Niacin (mg) 2.957 1.25 0.015 0.0 4.223 50.676
Pantothenic acid (mg) 0.396 н/д 0.071 0.0 0.468 5.616
Vitamin B-6 (mg) 0.166 0.125 0.008 0.0 0.299 3.588
Folate (mcg) 50.275 25.013 1.276 0.0 76.563 918.756
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.06 0.72
Choline (mg) н/д 2.1 4.1 н/д 6.2 74.4
Folic acid (mcg) 36.671 23.635 0.0 0.0 60.306 723.672
Tryptophan (g) 0.071 н/д 0.01 0.0 0.081 0.972
Threonine (g) 0.124 н/д 0.041 0.0 0.165 1.98
Isoleucine (g) 0.148 н/д 0.051 0.0 0.199 2.388
Leucine (g) 0.266 н/д 0.084 0.0 0.35 4.2
Lysine (g) 0.154 н/д 0.071 0.0 0.225 2.7
Methionine (g) 0.065 н/д 0.02 0.0 0.085 1.02
Cystine (g) 0.095 н/д 0.008 0.0 0.102 1.224
Phenylalanine (g) 0.177 н/д 0.043 0.0 0.221 2.652
Tyrosine (g) 0.118 н/д 0.036 0.0 0.154 1.848
Valine (g) 0.189 н/д 0.061 0.0 0.251 3.012
Arginine (g) 0.231 н/д 0.033 0.0 0.264 3.168
Histidine (g) 0.101 н/д 0.026 0.0 0.126 1.512
Alanine (g) 0.166 н/д 0.031 0.0 0.196 2.352
Aspartic acid (g) 0.243 н/д 0.066 0.0 0.309 3.708
Glutamic acid (g) 1.076 н/д 0.163 0.0 1.24 14.88
Glycine (g) 0.195 н/д 0.018 0.0 0.213 2.556
Proline (g) 0.349 н/д 0.084 0.0 0.433 5.196
Serine (g) 0.201 н/д 0.043 0.0 0.244 2.928
Cholesterol (mg) 0.0 0.0 1.021 0.0 1.021 12.252
Trans Fat (g) н/д н/д н/д 0.137 0.137 1.644
Saturated Fat (g) 1.739 0.022 0.14 0.394 2.295 27.54
Phytosterols (mg) н/д н/д н/д 13.246 13.246 158.952
Monounsaturated Fat (g) 3.785 0.023 0.064 1.204 5.077 60.924
Polyunsaturated (g) 1.124 0.08 0.008 3.451 4.663 55.956