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Рецепт Delicious, Nutritious, Date Granola Bars - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		honey
16.95g 		peanut butter
12.9g 		butter
5.68g 		rolled oats
24.55g 		dates
47.32g 		coconut
4.16g 		peanuts
7.3g 		germ
5.75g 		milk
6.13g 		Всего в порции Всего в рецепте
Protein (g) 0.05 2.83 0.05 3.23 0.86 0.14 2.05 1.33 0.21 10.73 107.3
Total Fat (g) 0.0 6.39 4.6 1.6 0.07 1.39 3.83 0.56 0.0 18.45 184.5
Carbohydrates (g) 13.97 3.09 0.0 16.62 35.47 0.63 1.11 2.98 0.3 74.18 741.8
Ash (g) 0.03 0.39 0.12 0.43 0.82 0.04 н/д 0.24 0.05 2.13 21.3
Calories (kcal) 51.528 75.852 40.69 93.026 131.071 14.726 43.727 20.7 2.083 473.402 4734.02
Starch (g) н/д 0.59 н/д 14.22 н/д н/д н/д н/д н/д 14.81 148.1
Sucrose (g) 0.15 0.31 н/д 0.24 0.25 н/д н/д н/д 0.0 0.95 9.5
Glucose (dextrose) (g) 6.06 0.53 н/д 0.0 15.94 н/д н/д н/д 0.0 22.53 225.3
Fructose (g) 6.94 0.0 н/д 0.0 15.12 н/д н/д н/д 0.0 22.06 220.6
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.31 0.31 3.1
Maltose (g) 0.24 0.0 н/д 0.0 0.14 н/д н/д н/д 0.0 0.39 3.9
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.9 0.2 0.9 2.66 10.09 1.95 0.11 0.64 5.56 25.01 250.1
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 13.92 0.84 0.0 0.24 31.45 0.26 0.31 н/д 0.31 47.33 473.3
Galactose (g) 0.53 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.53 5.3
Dietary Fiber (g) 0.0 0.7 0.0 2.5 3.2 0.4 0.7 0.8 0.0 8.2 82.0
Calcium (mg) 1.017 6.966 1.362 12.763 30.284 0.582 4.453 2.243 7.656 67.326 673.26
Iron (mg) 0.07 0.28 0.0 1.04 0.43 0.1 0.11 0.36 0.0 2.39 23.9
Magnesium (mg) 0.339 23.091 0.114 33.872 25.552 1.331 12.848 13.743 0.674 111.563 1115.63
Phosphorus (mg) 0.678 43.215 1.362 100.635 29.337 4.701 28.981 48.415 6.186 263.51 2635.1
Potassium (mg) 8.814 76.368 1.362 88.853 329.333 14.81 52.998 51.29 9.555 633.383 6333.83
Sodium (mg) 0.678 61.404 32.688 1.473 0.473 0.832 23.36 0.69 2.573 124.17 1241.7
Zinc (mg) 0.04 0.34 0.01 0.89 0.21 0.05 0.24 0.71 0.03 2.51 25.1
Copper (mg) 0.007 0.074 0.0 0.096 0.17 0.018 0.039 0.046 0.001 0.45 4.5
Manganese (mg) 0.014 0.175 0.0 0.891 0.142 0.062 н/д 0.765 0.0 2.049 20.49
Selenium (mcg) 0.1 5.2 0.1 7.1 н/д 0.4 0.2 4.6 0.2 17.9 179.0
Vitamin A, IU (IU) 0.0 0.0 141.818 0.0 70.504 0.0 н/д 0.0 12.495 224.817 2248.17
Retinol (mcg) 0.0 0.0 38.079 0.0 н/д 0.0 0.0 0.0 3.736 41.816 418.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.817 0.0 3.312 0.0 0.0 0.0 3.736 45.866 458.66
Beta Carotene (mcg) 0.0 0.0 8.967 0.0 42.113 0.0 0.0 н/д 0.0 51.08 510.8
Vitamin E (mg) 0.0 0.77 0.13 0.1 н/д 0.01 0.51 н/д 0.0 1.52 15.2
Vitamin D (IU) н/д н/д 3.178 н/д н/д н/д н/д н/д 2.511 5.689 56.89
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 44.181 10.883 0.0 0.0 н/д 0.0 55.064 550.64
Tocopherol, beta (mg) н/д 0.02 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.03 0.3
Tocopherol, gamma (mg) н/д 1.07 0.0 0.03 н/д 0.02 н/д н/д 0.0 1.12 11.2
Tocopherol, delta (mg) н/д 0.09 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.09 0.9
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 3.0
Thiamin (mg) 0.0 0.014 0.001 0.113 0.024 0.003 0.007 0.108 0.003 0.272 2.72
Riboflavin (mg) 0.007 0.014 0.002 0.039 0.028 0.001 0.007 0.029 0.011 0.138 1.38
Niacin (mg) 0.02 1.698 0.002 0.277 0.762 0.022 1.01 0.392 0.006 4.189 41.89
Pantothenic acid (mg) 0.012 0.134 0.006 0.275 0.383 0.012 н/д 0.13 0.022 0.975 9.75
Vitamin B-6 (mg) 0.003 0.071 0.0 0.025 0.118 0.002 0.034 0.075 0.002 0.33 3.3
Folate (mcg) 0.339 4.515 0.17 7.854 7.098 1.082 8.76 16.158 0.306 46.282 462.82
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 н/д 0.0 0.0 0.0 0.03 0.04 0.4
Choline (mg) 0.4 8.5 1.1 9.9 4.7 0.5 4.0 н/д 1.0 30.0 300.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 0.044 0.005 0.002 н/д 0.018 0.002 0.072 0.72
Threonine (g) 0.0 н/д 0.002 0.093 0.019 0.005 н/д 0.056 0.005 0.18 1.8
Isoleucine (g) 0.002 н/д 0.003 0.123 0.024 0.005 н/д 0.049 0.009 0.214 2.14
Leucine (g) 0.002 н/д 0.005 0.241 0.038 0.01 н/д 0.09 0.02 0.406 4.06
Lysine (g) 0.002 н/д 0.004 0.157 0.024 0.006 н/д 0.085 0.015 0.292 2.92
Methionine (g) 0.0 н/д 0.001 0.052 0.009 0.002 н/д 0.026 0.004 0.095 0.95
Cystine (g) 0.0 н/д 0.001 0.113 0.024 0.003 н/д 0.026 0.007 0.174 1.74
Phenylalanine (g) 0.002 н/д 0.002 0.164 0.024 0.007 н/д 0.053 0.009 0.262 2.62
Tyrosine (g) 0.002 н/д 0.002 0.098 0.009 0.004 н/д 0.04 0.009 0.165 1.65
Valine (g) 0.002 н/д 0.003 0.169 0.033 0.008 н/д 0.069 0.011 0.296 2.96
Arginine (g) 0.002 н/д 0.002 0.209 0.028 0.023 н/д 0.108 0.004 0.375 3.75
Histidine (g) 0.0 н/д 0.001 0.069 0.014 0.003 н/д 0.037 0.005 0.129 1.29
Alanine (g) 0.002 н/д 0.002 0.137 0.038 0.007 н/д 0.085 0.006 0.277 2.77
Aspartic acid (g) 0.005 н/д 0.003 0.299 0.104 0.014 н/д 0.119 0.015 0.559 5.59
Glutamic acid (g) 0.003 н/д 0.01 0.695 0.128 0.032 н/д 0.23 0.041 1.139 11.39
Glycine (g) 0.002 н/д 0.001 0.157 0.043 0.007 н/д 0.082 0.003 0.294 2.94
Proline (g) 0.015 н/д 0.005 0.11 0.052 0.006 н/д 0.071 0.021 0.28 2.8
Serine (g) 0.002 н/д 0.003 0.174 0.028 0.007 н/д 0.063 0.01 0.288 2.88
Cholesterol (mg) 0.0 0.0 12.201 0.0 н/д 0.0 0.0 0.0 0.123 12.324 123.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.228 2.915 0.272 н/д 1.236 0.634 0.096 0.003 6.385 63.85
Phytosterols (mg) н/д н/д н/д н/д н/д 1.955 н/д н/д н/д 1.955 19.55
Monounsaturated Fat (g) 0.0 2.674 1.193 0.486 н/д 0.059 1.897 0.079 0.001 6.389 63.89
Polyunsaturated (g) 0.0 1.462 0.173 0.565 н/д 0.015 1.116 0.346 0.0 3.676 36.76