Рецепт Delicious Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	beef 85.05g	oats 19.5g	eggs 18.48g	onion soup 4.43g	garlic 0.33g	ketchup 10.0g	Всего в порции	Всего в рецепте
Protein (g)	15.81	3.29	2.32	0.33	0.02	0.17	21.96	175.68
Total Fat (g)	12.76	1.35	1.84	0.02	0.0	0.03	15.99	127.92
Carbohydrates (g)	0.0	12.92	0.14	2.88	0.11	2.52	18.57	148.56
Ash (g)	0.77	0.34	0.16	1.03	0.0	0.37	2.67	21.36
Calories (kcal)	182.855	75.855	26.426	12.98	0.486	9.7	308.302	2466.416
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	н/д	н/д	0.0	0.02	0.16
Glucose (dextrose) (g)	н/д	н/д	0.04	н/д	н/д	1.18	1.21	9.68
Fructose (g)	н/д	н/д	0.02	н/д	н/д	0.93	0.95	7.6
Lactose (g)	н/д	н/д	0.02	н/д	н/д	0.0	0.02	0.16
Maltose (g)	н/д	н/д	0.02	н/д	н/д	0.17	0.19	1.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.89	1.6	14.02	0.17	0.19	6.92	78.79	630.32
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.14	0.21	0.0	2.28	2.63	21.04
Galactose (g)	н/д	н/д	0.02	н/д	н/д	0.0	0.02	0.16
Dietary Fiber (g)	0.0	2.1	0.0	0.3	0.0	0.0	2.4	19.2
Calcium (mg)	12.757	10.53	9.794	6.335	0.591	1.8	41.807	334.456
Iron (mg)	1.78	0.92	0.34	0.06	0.01	0.05	3.15	25.2
Magnesium (mg)	15.309	34.515	2.218	2.658	0.082	1.9	56.681	453.448
Phosphorus (mg)	145.433	101.985	35.297	9.347	0.499	3.3	295.862	2366.896
Potassium (mg)	250.894	83.655	24.763	31.94	1.308	38.2	430.761	3446.088
Sodium (mg)	56.132	0.39	25.872	355.773	0.055	111.4	549.623	4396.984
Zinc (mg)	3.81	0.77	0.21	0.05	0.0	0.03	4.87	38.96
Copper (mg)	0.06	0.123	0.018	0.016	0.001	0.018	0.235	1.88
Manganese (mg)	0.009	0.959	0.007	0.03	0.005	0.013	1.023	8.184
Selenium (mcg)	13.4	н/д	5.9	0.2	0.0	0.0	19.6	156.8
Vitamin A, IU (IU)	0.0	0.0	89.998	0.665	0.029	93.3	183.991	1471.928
Retinol (mcg)	0.0	0.0	25.687	0.0	0.0	0.0	25.687	205.496
Vitamin A, RAE (mcg_RAE)	0.0	0.0	25.872	0.044	0.0	4.7	30.616	244.928
Beta Carotene (mcg)	0.0	н/д	1.848	0.399	0.016	56.0	58.263	466.104
Vitamin E (mg)	0.31	н/д	0.18	0.01	0.0	0.15	0.65	5.2
Vitamin D (IU)	н/д	н/д	6.468	н/д	н/д	н/д	6.468	51.744
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	1670.9	1670.9	13367.2
Lutein + zeaxanthin (mcg)	0.0	н/д	61.169	1.196	0.052	0.0	62.417	499.336
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.09	0.03	н/д	0.01	0.13	1.04
Tocopherol, delta (mg)	н/д	н/д	0.0	0.01	н/д	0.0	0.02	0.16
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.1	1.5	1.8	14.4
Thiamin (mg)	0.034	0.148	0.013	0.012	0.001	0.001	0.209	1.672
Riboflavin (mg)	0.128	0.027	0.089	0.012	0.0	0.013	0.269	2.152
Niacin (mg)	3.955	0.187	0.013	0.065	0.002	0.143	4.365	34.92
Pantothenic acid (mg)	0.468	0.263	0.266	0.038	0.002	0.005	1.042	8.336
Vitamin B-6 (mg)	0.298	0.023	0.026	0.026	0.004	0.015	0.392	3.136
Folate (mcg)	5.103	10.92	8.686	0.0	0.01	1.0	25.718	205.744
Vitamin B-12 (mcg)	1.85	0.0	0.24	0.0	0.0	0.0	2.08	16.64
Choline (mg)	52.0	н/д	46.4	1.3	0.1	1.3	101.0	808.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.085	0.045	0.031	н/д	0.0	0.002	0.164	1.312
Threonine (g)	0.612	0.113	0.103	н/д	0.001	0.006	0.835	6.68
Isoleucine (g)	0.697	0.135	0.124	н/д	0.001	0.005	0.961	7.688
Leucine (g)	1.233	0.25	0.201	н/д	0.001	0.008	1.693	13.544
Lysine (g)	1.31	0.137	0.168	н/д	0.001	0.008	1.623	12.984
Methionine (g)	0.408	0.06	0.07	н/д	0.0	0.002	0.541	4.328
Cystine (g)	0.162	0.08	0.05	н/д	0.0	0.002	0.294	2.352
Phenylalanine (g)	0.612	0.176	0.126	н/д	0.001	0.006	0.92	7.36
Tyrosine (g)	0.485	0.111	0.092	н/д	0.0	0.004	0.693	5.544
Valine (g)	0.774	0.183	0.159	н/д	0.001	0.006	1.123	8.984
Arginine (g)	1.029	0.232	0.152	н/д	0.002	0.005	1.42	11.36
Histidine (g)	0.519	0.08	0.057	н/д	0.0	0.004	0.66	5.28
Alanine (g)	0.987	0.172	0.137	н/д	0.0	0.009	1.304	10.432
Aspartic acid (g)	1.429	0.283	0.246	н/д	0.002	0.035	1.994	15.952
Glutamic acid (g)	2.373	0.723	0.31	н/д	0.003	0.11	3.519	28.152
Glycine (g)	1.063	0.164	0.079	н/д	0.001	0.005	1.312	10.496
Proline (g)	0.799	0.181	0.094	н/д	0.0	0.006	1.081	8.648
Serine (g)	0.629	0.146	0.179	н/д	0.001	0.007	0.962	7.696
Cholesterol (mg)	57.833	0.0	78.17	0.0	0.0	0.0	136.004	1088.032
Trans Fat (g)	0.799	н/д	н/д	н/д	н/д	н/д	0.799	6.392
Saturated Fat (g)	4.992	0.238	0.573	0.004	0.0	0.004	5.811	46.488
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	0.7	0.7	5.6
Monounsaturated Fat (g)	5.579	0.425	0.704	0.003	0.0	0.005	6.717	53.736
Polyunsaturated (g)	0.366	0.495	0.251	0.007	0.001	0.013	1.133	9.064