Рецепт Delicious Marinated Flank Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. teriyaki steak marinade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flank steak
94.5g 		oil
18.17g 		onions
1.5g 		honey
10.5g 		garlic
0.23g 		ginger
0.15g 		Всего в порции Всего в рецепте
Protein (g) 20.05 0.0 0.02 0.03 0.04 0.01 20.15 241.8
Total Fat (g) 6.78 18.17 0.0 0.0 0.0 0.01 24.95 299.4
Carbohydrates (g) 0.0 0.0 0.14 8.65 0.17 0.11 9.07 108.84
Ash (g) 0.94 0.0 0.01 0.02 0.01 0.01 0.99 11.88
Calories (kcal) 146.471 160.593 0.6 31.92 0.775 0.521 340.88 4090.56
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.09 н/д 0.0 0.11 1.32
Glucose (dextrose) (g) н/д н/д 0.03 3.75 н/д 0.0 3.79 45.48
Fructose (g) н/д н/д 0.02 4.3 н/д 0.0 4.32 51.84
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.15 н/д 0.0 0.15 1.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.84 0.0 1.34 1.8 0.02 0.01 70.0 840.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 8.62 0.06 0.01 8.75 105.0
Galactose (g) н/д н/д 0.0 0.33 н/д 0.0 0.33 3.96
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 23.624 0.0 0.345 0.63 0.187 0.174 24.96 299.52
Iron (mg) 1.46 0.0 0.0 0.04 0.01 0.02 1.54 18.48
Magnesium (mg) 20.789 0.0 0.15 0.21 0.135 0.276 21.561 258.732
Phosphorus (mg) 184.27 0.0 0.435 0.42 0.973 0.222 186.32 2235.84
Potassium (mg) 309.952 0.0 2.19 5.46 2.569 2.015 322.185 3866.22
Sodium (mg) 51.029 0.0 0.06 0.42 0.061 0.048 51.617 619.404
Zinc (mg) 3.5 0.0 0.0 0.02 0.01 0.01 3.54 42.48
Copper (mg) 0.066 0.0 0.001 0.004 0.0 0.001 0.072 0.864
Manganese (mg) 0.009 н/д 0.002 0.008 0.001 0.04 0.061 0.732
Selenium (mcg) 22.6 0.0 0.0 0.1 0.1 0.1 22.8 273.6
Vitamin A, IU (IU) 0.0 0.0 0.03 0.0 0.0 0.221 0.251 3.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.132
Beta Carotene (mcg) 0.0 0.0 0.015 0.0 0.0 0.132 0.147 1.764
Vitamin E (mg) 0.29 1.67 0.0 0.0 0.0 0.03 1.99 23.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.06 0.72
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 2.4
Thiamin (mg) 0.066 0.0 0.001 0.0 0.001 0.0 0.068 0.816
Riboflavin (mg) 0.094 0.0 0.0 0.004 0.0 0.0 0.1 1.2
Niacin (mg) 5.916 0.0 0.002 0.013 0.002 0.008 5.939 71.268
Pantothenic acid (mg) 0.576 0.0 0.002 0.007 н/д н/д 0.586 7.032
Vitamin B-6 (mg) 0.548 0.0 0.002 0.002 0.007 0.001 0.56 6.72
Folate (mcg) 10.395 0.0 0.285 0.21 0.005 0.059 10.953 131.436
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.0 1.03 12.36
Choline (mg) 83.7 н/д 0.1 0.2 0.2 0.1 84.3 1011.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.132 0.0 0.0 0.0 0.001 0.0 0.133 1.596
Threonine (g) 0.803 0.0 0.0 0.0 0.001 0.0 0.805 9.66
Isoleucine (g) 0.917 0.0 0.0 0.001 0.002 0.0 0.92 11.04
Leucine (g) 1.597 0.0 0.0 0.001 0.002 0.001 1.601 19.212
Lysine (g) 1.692 0.0 0.001 0.001 0.001 0.0 1.695 20.34
Methionine (g) 0.52 0.0 0.0 0.0 0.001 0.0 0.521 6.252
Cystine (g) 0.255 0.0 0.0 0.0 0.0 0.0 0.256 3.072
Phenylalanine (g) 0.794 0.0 0.0 0.001 0.001 0.0 0.797 9.564
Tyrosine (g) 0.643 0.0 0.0 0.001 0.001 0.0 0.644 7.728
Valine (g) 0.992 0.0 0.0 0.001 0.002 0.001 0.996 11.952
Arginine (g) 1.295 0.0 0.002 0.001 0.004 0.0 1.301 15.612
Histidine (g) 0.643 0.0 0.0 0.0 0.001 0.0 0.644 7.728
Alanine (g) 1.219 0.0 0.0 0.001 0.001 0.0 1.221 14.652
Aspartic acid (g) 1.824 0.0 0.001 0.003 0.003 0.002 1.833 21.996
Glutamic acid (g) 3.014 0.0 0.004 0.002 0.005 0.001 3.027 36.324
Glycine (g) 1.219 0.0 0.0 0.001 0.001 0.0 1.222 14.664
Proline (g) 0.954 0.0 0.0 0.009 0.001 0.0 0.965 11.58
Serine (g) 0.794 0.0 0.0 0.001 0.001 0.0 0.797 9.564
Cholesterol (mg) 33.074 0.0 0.0 0.0 0.0 0.0 33.074 396.888
Trans Fat (g) н/д 0.469 н/д н/д н/д н/д 0.469 5.628
Saturated Fat (g) 2.816 1.35 0.001 0.0 0.0 0.003 4.17 50.04
Phytosterols (mg) н/д 45.417 0.225 н/д 0.019 0.125 45.785 549.42
Monounsaturated Fat (g) 2.759 4.129 0.0 0.0 0.0 0.002 6.89 82.68
Polyunsaturated (g) 0.265 11.834 0.0 0.0 0.001 0.002 12.102 145.224