Рецепт Delicious Macaroni And Cheese - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
elbow macaroni
39.43g |
butter
4.73g |
onion
12.0g |
flour
2.61g |
tomatoes
0.0g |
cheese
37.8g |
accent
1.0g |
seasoning
0.41g |
garlic
0.06g |
salt
0.5g |
parmesan cheese
0.0g |
bread crumbs
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.14 | 0.04 | 0.13 | 0.27 | н/д | 9.41 | 0.0 | 0.06 | 0.01 | 0.0 | н/д | н/д | 15.07 | 90.42 |
Total Fat (g) | 0.6 | 3.84 | 0.01 | 0.03 | н/д | 12.53 | 0.0 | 0.11 | 0.0 | 0.0 | н/д | н/д | 17.11 | 102.66 |
Carbohydrates (g) | 29.44 | 0.0 | 1.12 | 1.99 | н/д | 0.48 | 0.0 | 0.0 | 0.04 | 0.0 | н/д | н/д | 33.08 | 198.48 |
Ash (g) | 0.35 | 0.1 | 0.04 | 0.01 | н/д | н/д | 1.0 | 0.01 | 0.0 | 0.5 | н/д | н/д | 2.01 | 12.06 |
Calories (kcal) | 146.291 | 33.938 | 4.8 | 9.482 | н/д | 152.334 | 0.0 | 1.246 | 0.194 | 0.0 | н/д | н/д | 348.286 | 2089.716 |
Starch (g) | 24.63 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 24.63 | 147.78 |
Sucrose (g) | 0.19 | н/д | 0.12 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.31 | 1.86 |
Glucose (dextrose) (g) | 0.05 | н/д | 0.24 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.28 | 1.68 |
Fructose (g) | 0.04 | н/д | 0.15 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.2 | 1.2 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.77 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.77 | 4.62 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 3.9 | 0.75 | 10.69 | 0.31 | н/д | 13.89 | 0.0 | 0.23 | 0.0 | 0.0 | н/д | н/д | 29.79 | 178.74 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 1.05 | 0.0 | 0.51 | 0.01 | н/д | 0.2 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | 1.78 | 10.68 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.3 | 0.0 | 0.2 | 0.1 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.5 | 9.0 |
Calcium (mg) | 8.281 | 1.136 | 2.76 | 0.391 | н/д | 272.538 | 0.24 | 0.037 | 0.047 | 0.12 | н/д | н/д | 285.549 | 1713.294 |
Iron (mg) | 1.3 | 0.0 | 0.03 | 0.12 | н/д | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.72 | 10.32 |
Magnesium (mg) | 20.899 | 0.095 | 1.2 | 0.573 | н/д | 10.584 | 0.01 | 0.057 | 0.034 | 0.005 | н/д | н/д | 33.457 | 200.742 |
Phosphorus (mg) | 74.526 | 1.136 | 3.48 | 2.813 | н/д | 193.536 | 0.0 | 0.554 | 0.243 | 0.0 | н/д | н/д | 276.288 | 1657.728 |
Potassium (mg) | 87.933 | 1.136 | 17.52 | 2.787 | н/д | 37.044 | 0.08 | 1.017 | 0.642 | 0.04 | н/д | н/д | 148.199 | 889.194 |
Sodium (mg) | 2.366 | 27.264 | 0.48 | 0.052 | н/д | 234.738 | 387.58 | 2.608 | 0.015 | 193.79 | н/д | н/д | 848.893 | 5093.358 |
Zinc (mg) | 0.56 | 0.0 | 0.02 | 0.02 | н/д | 1.18 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | 1.79 | 10.74 |
Copper (mg) | 0.114 | 0.0 | 0.005 | 0.004 | н/д | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.135 | 0.81 |
Manganese (mg) | 0.363 | 0.0 | 0.016 | 0.018 | н/д | н/д | 0.001 | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.398 | 2.388 |
Selenium (mcg) | 24.9 | 0.0 | 0.1 | 0.9 | н/д | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 31.2 | 187.2 |
Vitamin A, IU (IU) | 0.0 | 118.286 | 0.24 | 0.0 | н/д | н/д | 0.0 | 0.308 | 0.0 | 0.0 | н/д | н/д | 118.834 | 713.004 |
Retinol (mcg) | 0.0 | 31.761 | 0.0 | 0.0 | н/д | 97.524 | 0.0 | 0.045 | 0.0 | 0.0 | н/д | н/д | 129.33 | 775.98 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 32.376 | 0.0 | 0.0 | н/д | 100.17 | 0.0 | 0.053 | 0.0 | 0.0 | н/д | н/д | 132.599 | 795.594 |
Beta Carotene (mcg) | 0.0 | 7.479 | 0.12 | 0.0 | н/д | 32.13 | 0.0 | 0.045 | 0.0 | 0.0 | н/д | н/д | 39.774 | 238.644 |
Vitamin E (mg) | 0.04 | 0.11 | 0.0 | 0.0 | н/д | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.27 | 1.62 |
Vitamin D (IU) | н/д | 2.651 | н/д | н/д | н/д | н/д | н/д | 0.213 | н/д | н/д | н/д | н/д | 2.864 | 17.184 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.045 | 0.0 | 0.0 | н/д | н/д | 0.045 | 0.27 |
Lutein + zeaxanthin (mcg) | 7.098 | 0.0 | 0.48 | 0.469 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 8.047 | 48.282 |
Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.35 | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.36 | 2.16 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.9 | 5.4 |
Thiamin (mg) | 0.351 | 0.0 | 0.006 | 0.021 | н/д | 0.011 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.391 | 2.346 |
Riboflavin (mg) | 0.158 | 0.001 | 0.004 | 0.013 | н/д | 0.144 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.32 | 1.92 |
Niacin (mg) | 2.831 | 0.002 | 0.014 | 0.154 | н/д | 0.03 | 0.0 | 0.019 | 0.0 | 0.0 | н/д | н/д | 3.051 | 18.306 |
Pantothenic acid (mg) | 0.17 | 0.005 | 0.014 | 0.011 | н/д | н/д | 0.0 | 0.003 | н/д | 0.0 | н/д | н/д | 0.203 | 1.218 |
Vitamin B-6 (mg) | 0.055 | 0.0 | 0.014 | 0.001 | н/д | 0.026 | 0.0 | 0.001 | 0.002 | 0.0 | н/д | н/д | 0.1 | 0.6 |
Folate (mcg) | 93.453 | 0.142 | 2.28 | 4.767 | н/д | 6.804 | 0.0 | 0.004 | 0.001 | 0.0 | н/д | н/д | 107.451 | 644.706 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.33 | 1.98 |
Choline (mg) | 6.0 | 0.9 | 0.7 | 0.3 | н/д | 6.2 | 0.0 | 0.2 | 0.0 | 0.0 | н/д | н/д | 14.3 | 85.8 |
Folic acid (mcg) | 86.355 | 0.0 | 0.0 | 4.012 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 90.367 | 542.202 |
Tryptophan (g) | 0.075 | 0.0 | 0.001 | 0.003 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.081 | 0.486 |
Threonine (g) | 0.181 | 0.002 | 0.002 | 0.007 | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.196 | 1.176 |
Isoleucine (g) | 0.201 | 0.002 | 0.001 | 0.009 | н/д | н/д | 0.0 | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.217 | 1.302 |
Leucine (g) | 0.39 | 0.004 | 0.004 | 0.018 | н/д | н/д | 0.0 | 0.004 | 0.001 | 0.0 | н/д | н/д | 0.421 | 2.526 |
Lysine (g) | 0.118 | 0.003 | 0.005 | 0.006 | н/д | н/д | 0.0 | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.138 | 0.828 |
Methionine (g) | 0.059 | 0.001 | 0.0 | 0.005 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.066 | 0.396 |
Cystine (g) | 0.103 | 0.0 | 0.0 | 0.006 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.109 | 0.654 |
Phenylalanine (g) | 0.264 | 0.002 | 0.004 | 0.014 | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.286 | 1.716 |
Tyrosine (g) | 0.095 | 0.002 | 0.001 | 0.008 | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.108 | 0.648 |
Valine (g) | 0.233 | 0.003 | 0.002 | 0.011 | н/д | н/д | 0.0 | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.252 | 1.512 |
Arginine (g) | 0.185 | 0.001 | 0.012 | 0.011 | н/д | н/д | 0.0 | 0.004 | 0.001 | 0.0 | н/д | н/д | 0.214 | 1.284 |
Histidine (g) | 0.118 | 0.001 | 0.001 | 0.006 | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.129 | 0.774 |
Alanine (g) | 0.173 | 0.001 | 0.002 | 0.009 | н/д | н/д | 0.0 | 0.004 | 0.0 | 0.0 | н/д | н/д | 0.19 | 1.14 |
Aspartic acid (g) | 0.244 | 0.003 | 0.011 | 0.011 | н/д | н/д | 0.0 | 0.005 | 0.001 | 0.0 | н/д | н/д | 0.276 | 1.656 |
Glutamic acid (g) | 1.814 | 0.009 | 0.031 | 0.091 | н/д | н/д | 0.0 | 0.009 | 0.001 | 0.0 | н/д | н/д | 1.955 | 11.73 |
Glycine (g) | 0.173 | 0.001 | 0.004 | 0.01 | н/д | н/д | 0.0 | 0.004 | 0.0 | 0.0 | н/д | н/д | 0.192 | 1.152 |
Proline (g) | 0.619 | 0.004 | 0.001 | 0.031 | н/д | н/д | 0.0 | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.658 | 3.948 |
Serine (g) | 0.244 | 0.002 | 0.002 | 0.014 | н/д | н/д | 0.0 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.265 | 1.59 |
Cholesterol (mg) | 0.0 | 10.177 | 0.0 | 0.0 | н/д | 39.69 | 0.0 | 0.295 | 0.0 | 0.0 | н/д | н/д | 50.162 | 300.972 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.001 | 0.006 |
Saturated Fat (g) | 0.11 | 2.432 | 0.005 | 0.004 | н/д | 7.972 | 0.0 | 0.036 | 0.0 | 0.0 | н/д | н/д | 10.559 | 63.354 |
Phytosterols (mg) | н/д | н/д | 1.8 | н/д | н/д | н/д | 0.0 | н/д | 0.005 | 0.0 | н/д | н/д | 1.805 | 10.83 |
Monounsaturated Fat (g) | 0.067 | 0.995 | 0.001 | 0.002 | н/д | 3.549 | 0.0 | 0.048 | 0.0 | 0.0 | н/д | н/д | 4.663 | 27.978 |
Polyunsaturated (g) | 0.221 | 0.144 | 0.002 | 0.011 | н/д | 0.355 | 0.0 | 0.015 | 0.0 | 0.0 | н/д | н/д | 0.748 | 4.488 |