Рецепт Delicious Homemade Carbonara Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bacon
29.0g 		eggs
22.0g 		parmesan cheese
9.38g 		spaghetti
56.7g 		olive oil
3.38g 		onion
12.38g 		garlic
0.33g 		parsley
0.9g 		wine
7.38g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.36 2.77 3.61 7.39 0.0 0.14 0.02 0.03 0.01 н/д н/д 17.32 138.56
Total Fat (g) 13.06 2.19 2.68 0.86 3.38 0.01 0.0 0.01 0.0 н/д н/д 22.18 177.44
Carbohydrates (g) 0.19 0.17 0.38 42.34 0.0 1.16 0.11 0.06 0.2 н/д н/д 44.6 356.8
Ash (g) 0.73 0.19 0.75 0.5 0.0 0.04 0.0 0.02 0.02 н/д н/д 2.25 18.0
Calories (kcal) 132.82 31.46 40.406 210.352 29.835 4.95 0.486 0.325 6.121 н/д н/д 456.756 3654.048
Starch (g) н/д н/д н/д 35.41 н/д 0.0 н/д н/д н/д н/д н/д 35.41 283.28
Sucrose (g) н/д 0.02 0.01 0.27 н/д 0.12 н/д н/д н/д н/д н/д 0.43 3.44
Glucose (dextrose) (g) н/д 0.05 0.01 0.07 н/д 0.24 н/д н/д н/д н/д н/д 0.37 2.96
Fructose (g) н/д 0.02 0.01 0.06 н/д 0.16 н/д н/д н/д н/д н/д 0.26 2.08
Lactose (g) н/д 0.02 0.01 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.04 0.32
Maltose (g) н/д 0.02 0.01 1.11 н/д 0.0 н/д н/д н/д н/д н/д 1.15 9.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 н/д н/д 0.8 6.4
Water (g) 11.66 16.68 1.95 5.61 0.0 11.03 0.19 0.79 6.39 н/д н/д 54.31 434.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.17 0.08 1.51 0.0 0.52 0.0 0.01 0.06 н/д н/д 2.36 18.88
Galactose (g) н/д 0.02 0.01 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.0 1.8 0.0 0.2 0.0 0.0 0.0 н/д н/д 2.1 16.8
Calcium (mg) 1.74 11.66 103.969 11.907 0.034 2.846 0.591 1.245 0.59 н/д н/д 134.581 1076.648
Iron (mg) 0.14 0.4 0.08 1.87 0.02 0.03 0.01 0.06 0.03 н/д н/д 2.63 21.04
Magnesium (mg) 3.48 2.64 3.563 30.05 0.0 1.238 0.082 0.451 0.811 н/д н/д 42.314 338.512
Phosphorus (mg) 54.52 42.02 68.344 107.161 0.0 3.589 0.499 0.523 1.475 н/д н/д 278.131 2225.048
Potassium (mg) 60.32 29.48 11.719 126.438 0.034 18.068 1.308 5.0 7.301 н/д н/д 259.668 2077.344
Sodium (mg) 241.57 30.8 143.344 3.402 0.068 0.495 0.055 0.505 0.369 н/д н/д 420.608 3364.864
Zinc (mg) 0.34 0.24 0.36 0.8 0.0 0.02 0.0 0.01 0.01 н/д н/д 1.79 14.32
Copper (mg) 0.02 0.022 0.023 0.164 0.0 0.005 0.001 0.001 0.001 н/д н/д 0.237 1.896
Manganese (mg) 0.006 0.009 0.008 0.522 0.0 0.016 0.005 0.001 0.009 н/д н/д 0.576 4.608
Selenium (mcg) 5.9 7.0 1.7 35.8 0.0 0.1 0.0 0.0 0.0 н/д н/д 50.4 403.2
Vitamin A, IU (IU) 10.73 107.14 41.438 0.0 0.0 0.248 0.029 76.027 0.0 н/д н/д 235.611 1884.888
Retinol (mcg) 3.19 30.58 10.969 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 44.739 357.912
Vitamin A, RAE (mcg_RAE) 3.19 30.8 11.25 0.0 0.0 0.0 0.0 3.8 0.0 н/д н/д 49.04 392.32
Beta Carotene (mcg) 0.0 2.2 2.906 0.0 0.0 0.124 0.016 45.612 0.0 н/д н/д 50.859 406.872
Vitamin E (mg) 0.08 0.21 0.02 0.06 0.48 0.0 0.0 0.01 0.0 н/д н/д 0.87 6.96
Vitamin D (IU) н/д 7.7 н/д н/д н/д н/д н/д н/д н/д н/д н/д 7.7 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 0.0 10.206 0.0 0.495 0.052 50.188 0.0 н/д н/д 133.761 1070.088
Tocopherol, beta (mg) 0.01 0.0 н/д 0.03 0.0 0.0 н/д 0.0 н/д н/д н/д 0.05 0.4
Tocopherol, gamma (mg) 0.02 0.11 н/д 0.5 0.03 0.0 н/д 0.0 н/д н/д н/д 0.66 5.28
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.1 1.2 0.0 н/д н/д 2.2 17.6
Thiamin (mg) 0.081 0.015 0.003 0.505 0.0 0.006 0.001 0.001 0.001 н/д н/д 0.612 4.896
Riboflavin (mg) 0.032 0.106 0.046 0.227 0.0 0.004 0.0 0.001 0.001 н/д н/д 0.417 3.336
Niacin (mg) 1.111 0.015 0.01 4.071 0.0 0.015 0.002 0.012 0.013 н/д н/д 5.249 41.992
Pantothenic acid (mg) 0.151 0.317 0.031 0.244 0.0 0.015 0.002 0.004 0.003 н/д н/д 0.766 6.128
Vitamin B-6 (mg) 0.061 0.031 0.005 0.079 0.0 0.015 0.004 0.001 0.004 н/д н/д 0.199 1.592
Folate (mcg) 0.58 10.34 0.938 134.376 0.0 2.351 0.01 1.372 0.074 н/д н/д 150.04 1200.32
Vitamin B-12 (mcg) 0.2 0.28 0.21 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.7 5.6
Choline (mg) 13.5 55.2 1.4 8.6 0.0 0.8 0.1 0.1 0.4 н/д н/д 80.1 640.8
Folic acid (mcg) 0.0 0.0 0.0 124.17 0.0 0.0 0.0 0.0 0.0 н/д н/д 124.17 993.36
Tryptophan (g) 0.029 0.037 0.049 0.108 0.0 0.001 0.0 0.0 н/д н/д н/д 0.225 1.8
Threonine (g) 0.131 0.123 0.137 0.261 0.0 0.002 0.001 0.001 н/д н/д н/д 0.655 5.24
Isoleucine (g) 0.157 0.147 0.185 0.289 0.0 0.001 0.001 0.001 н/д н/д н/д 0.781 6.248
Leucine (g) 0.261 0.24 0.349 0.561 0.0 0.004 0.001 0.002 н/д н/д н/д 1.417 11.336
Lysine (g) 0.278 0.2 0.279 0.17 0.0 0.005 0.001 0.002 н/д н/д н/д 0.936 7.488
Methionine (g) 0.075 0.084 0.096 0.085 0.0 0.0 0.0 0.0 н/д н/д н/д 0.34 2.72
Cystine (g) 0.038 0.059 0.011 0.147 0.0 0.0 0.0 0.0 н/д н/д н/д 0.256 2.048
Phenylalanine (g) 0.133 0.15 0.195 0.38 0.0 0.004 0.001 0.001 н/д н/д н/д 0.864 6.912
Tyrosine (g) 0.104 0.11 0.218 0.136 0.0 0.001 0.0 0.001 н/д н/д н/д 0.571 4.568
Valine (g) 0.18 0.189 0.236 0.335 0.0 0.002 0.001 0.002 н/д н/д н/д 0.945 7.56
Arginine (g) 0.218 0.18 0.147 0.266 0.0 0.012 0.002 0.001 н/д н/д н/д 0.827 6.616
Histidine (g) 0.128 0.068 0.102 0.17 0.0 0.001 0.0 0.001 н/д н/д н/д 0.47 3.76
Alanine (g) 0.215 0.163 0.109 0.249 0.0 0.002 0.0 0.002 н/д н/д н/д 0.74 5.92
Aspartic acid (g) 0.316 0.293 0.25 0.352 0.0 0.011 0.002 0.003 н/д н/д н/д 1.226 9.808
Glutamic acid (g) 0.496 0.37 0.816 2.608 0.0 0.032 0.003 0.002 н/д н/д н/д 4.326 34.608
Glycine (g) 0.235 0.095 0.071 0.249 0.0 0.004 0.001 0.001 н/д н/д н/д 0.656 5.248
Proline (g) 0.186 0.112 0.433 0.89 0.0 0.001 0.0 0.002 н/д н/д н/д 1.625 13.0
Serine (g) 0.128 0.213 0.215 0.352 0.0 0.002 0.001 0.001 н/д н/д н/д 0.912 7.296
Cholesterol (mg) 19.72 93.06 8.25 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 121.03 968.24
Trans Fat (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.347 0.682 1.622 0.159 0.466 0.005 0.0 0.001 0.0 н/д н/д 7.282 58.256
Phytosterols (mg) н/д н/д н/д н/д 7.459 1.856 н/д 0.045 н/д н/д н/д 9.36 74.88
Monounsaturated Fat (g) 5.815 0.838 0.786 0.096 2.462 0.001 0.0 0.003 0.0 н/д н/д 10.001 80.008
Polyunsaturated (g) 1.459 0.299 0.11 0.318 0.355 0.002 0.001 0.001 0.0 н/д н/д 2.545 20.36