Рецепт Delicious Homemade Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		flour
68.75g 		sugar
3.78g 		salt
1.2g 		yeast
1.4g 		water
47.4g 		oil
5.45g 		Всего в порции Всего в рецепте
Protein (g) 7.1 0.0 0.0 0.54 0.0 0.0 7.64 76.4
Total Fat (g) 0.67 0.0 0.0 0.06 0.0 5.45 6.19 61.9
Carbohydrates (g) 52.46 3.78 0.0 0.53 0.0 0.0 56.78 567.8
Ash (g) 0.32 0.0 1.2 0.1 0.05 0.0 1.67 16.7
Calories (kcal) 250.25 14.629 0.0 4.13 0.0 48.178 317.187 3171.87
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.2 0.0 0.0 0.11 47.35 0.0 55.66 556.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 3.78 0.0 0.0 0.0 0.0 3.96 39.6
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.3 0.0 0.0 2.2 22.0
Calcium (mg) 10.313 0.038 0.288 0.896 1.422 0.0 12.956 129.56
Iron (mg) 3.19 0.0 0.0 0.23 0.0 0.0 3.43 34.3
Magnesium (mg) 15.125 0.0 0.012 1.372 0.474 0.0 16.983 169.83
Phosphorus (mg) 74.25 0.0 0.0 18.06 0.0 0.0 92.31 923.1
Potassium (mg) 73.563 0.076 0.096 28.0 0.0 0.0 101.734 1017.34
Sodium (mg) 1.375 0.0 465.096 0.7 1.896 0.0 469.067 4690.67
Zinc (mg) 0.48 0.0 0.0 0.09 0.0 0.0 0.58 5.8
Copper (mg) 0.096 0.0 0.0 0.007 0.005 0.0 0.108 1.08
Manganese (mg) 0.468 0.0 0.001 0.008 0.0 н/д 0.476 4.76
Selenium (mcg) 23.3 0.0 0.0 0.3 0.0 0.0 23.7 237.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.014 0.0 0.0 0.014 0.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.5 0.54 5.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.375 0.0 0.0 0.0 0.0 0.0 12.375 123.75
Tocopherol, beta (mg) 0.05 н/д н/д н/д н/д н/д 0.05 0.5
Tocopherol, gamma (mg) 0.26 н/д н/д н/д н/д н/д 0.26 2.6
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д н/д 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.543 0.0 0.0 0.033 0.0 0.0 0.576 5.76
Riboflavin (mg) 0.337 0.001 0.0 0.077 0.0 0.0 0.414 4.14
Niacin (mg) 4.056 0.0 0.0 0.557 0.0 0.0 4.613 46.13
Pantothenic acid (mg) 0.303 0.0 0.0 0.158 0.0 0.0 0.461 4.61
Vitamin B-6 (mg) 0.028 0.0 0.0 0.022 0.0 0.0 0.049 0.49
Folate (mcg) 125.813 0.0 0.0 32.76 0.0 0.0 158.573 1585.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.2 0.0 0.0 0.4 0.0 н/д 7.6 76.0
Folic acid (mcg) 105.875 0.0 0.0 0.0 0.0 0.0 105.875 1058.75
Tryptophan (g) 0.089 н/д 0.0 0.007 н/д 0.0 0.096 0.96
Threonine (g) 0.193 н/д 0.0 0.028 н/д 0.0 0.22 2.2
Isoleucine (g) 0.248 н/д 0.0 0.031 н/д 0.0 0.278 2.78
Leucine (g) 0.488 н/д 0.0 0.043 н/д 0.0 0.531 5.31
Lysine (g) 0.158 н/д 0.0 0.044 н/д 0.0 0.202 2.02
Methionine (g) 0.124 н/д 0.0 0.011 н/д 0.0 0.134 1.34
Cystine (g) 0.151 н/д 0.0 0.007 н/д 0.0 0.158 1.58
Phenylalanine (g) 0.358 н/д 0.0 0.026 н/д 0.0 0.384 3.84
Tyrosine (g) 0.213 н/д 0.0 0.022 н/д 0.0 0.235 2.35
Valine (g) 0.289 н/д 0.0 0.033 н/д 0.0 0.322 3.22
Arginine (g) 0.289 н/д 0.0 0.03 н/д 0.0 0.318 3.18
Histidine (g) 0.158 н/д 0.0 0.014 н/д 0.0 0.172 1.72
Alanine (g) 0.227 н/д 0.0 0.035 н/д 0.0 0.262 2.62
Aspartic acid (g) 0.303 н/д 0.0 0.055 н/д 0.0 0.357 3.57
Glutamic acid (g) 2.393 н/д 0.0 0.079 н/д 0.0 2.472 24.72
Glycine (g) 0.254 н/д 0.0 0.026 н/д 0.0 0.28 2.8
Proline (g) 0.825 н/д 0.0 0.023 н/д 0.0 0.848 8.48
Serine (g) 0.358 н/д 0.0 0.026 н/д 0.0 0.384 3.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.141 0.141 1.41
Saturated Fat (g) 0.11 0.0 0.0 0.008 0.0 0.405 0.523 5.23
Phytosterols (mg) н/д н/д 0.0 н/д н/д 13.625 13.625 136.25
Monounsaturated Fat (g) 0.062 0.0 0.0 0.036 0.0 1.239 1.337 13.37
Polyunsaturated (g) 0.282 0.0 0.0 0.0 0.0 3.55 3.832 38.32